HAHAHAHA
I usually have trouble sticking to a written out and timed plan, because I have a very busy schedule. So what I was thinking of trying is just trying to eat something small every 3-4 hours whether it be sliced turkey breast, fruits/veggies, sunflower seeds etc. my only concern with that is that I would not take in enough calories
Answer
So why bother...? Who says you need to eat every 2-3 hours...? It's nonsense! I've not eaten for 3 DAYS (by choice). Everything you know about dieting, and eating healthily is WRONG!!! Not your fault - blame Dr. Oz (I do!).
Follow this plan to lose fat - and keep it off
You MUST quit ALL carbs but, most crucially, grains and starchy veg.Â
Here's a list of what you need to eat to lose body fat: -
Extra Virgin Coconut Oil (this is CRUCIAL; you MUST buy it as you'll be frying all your food in it, no other oil is permitted for cooking)
Eggs
Meat (preferably red, as it's the only way for humans - being omnivorous - to obtain iron and vitamin A)
If you know you're not intolerant, dairy, but make sure it's extremely high fat. DO NOT eat anything with a fat content of less than 30%
Olives
Guacamole (make sure it's sugar-free and made with olive oil (most is made with rapeseed, vegetable or sunflower oil (and sometimes a combination of all 3)
Oily fish (if buying tinned fish, ensure it's in (extra virgin) olive oil
Berries (berries have numerous health benefits and are the only fruit permitted)
Cocoa (100% cocoa powder, nothing added)
If you want sweetness, use stevia - DO NOT use artificial sweeteners; stevia is an Amazonian herb, 100% natural and has been shown to have beneficial effects on blood sugar levels.Â
Cinnamon - again this has been proven to help manage blood sugar fluctuations
Turmeric - promotes liver and gastrointestinal health
Only permitted oils are avocado, macadamia, olive and coconut.Â
True nuts may be eaten in moderation (no peanuts or cashews)
What NOT to eat: -
Grains (and that includes pseudo-grains such as buckwheat and quinoa)
Legumes (beans, peas, peanuts).Â
The number 1 rule with this way of eating is that if a substance is a known allergen (whether you're allergic/intolerant to it, or not) Â you mustn't eat it.Â
Primary allergens include: -
Grains
Dairy (but this may be consumed if you aren't getting enough fat from other sources. Try to stick to non-cow sources as much as possible (e.g. for cheese eat mozzarella, feta, Roquefort and goats cheese)
Peanuts
Soya (especially important to avoid this as you're a lass as it has been linked to ovarian cancer and is renowned for causing thyroid issues)
Artificial sweeteners
Nightshades (tomatoes, peppers, chillies, physalis and tobacco (if you smoke, I reckon now'd be an excellent time to quit!))
Basically, if you know it can be listed as an allergen on food packaging, avoid it!
This way of eating is sustainable and the only way to lose the fat - and keep it off! I turned to it when I was 24 stone (336lb) and had type 2 diabetes. I now weigh 8 stone (112lb) and have gone from a 34/36 (US 30/32) to a 4/6 (US 0-2) in under 3 years. I was off my diabetes drugs within 3 months.Â
Finally, the major plus with this lifestyle is that you don't need to sweat your guts out at the gym, or pounding the pavement - in fact I strongly urge you not to! Stressing out your body is detrimental to your efforts as it causes muscle catabolism and fat storage; it also makes you exceedingly hungry and you're likely to make poor food choices.Â
Sorry to yell, but QUIT COUNTING CALORIES!!! It's futile! Count carb grams instead (I suggest you start with 75g per day of good carbs, and taper it down to less than 25, depending on how much flab you need/want to lose).Â
If you need any more info and/or support, find me on Facebook.Â
So why bother...? Who says you need to eat every 2-3 hours...? It's nonsense! I've not eaten for 3 DAYS (by choice). Everything you know about dieting, and eating healthily is WRONG!!! Not your fault - blame Dr. Oz (I do!).
Follow this plan to lose fat - and keep it off
You MUST quit ALL carbs but, most crucially, grains and starchy veg.Â
Here's a list of what you need to eat to lose body fat: -
Extra Virgin Coconut Oil (this is CRUCIAL; you MUST buy it as you'll be frying all your food in it, no other oil is permitted for cooking)
Eggs
Meat (preferably red, as it's the only way for humans - being omnivorous - to obtain iron and vitamin A)
If you know you're not intolerant, dairy, but make sure it's extremely high fat. DO NOT eat anything with a fat content of less than 30%
Olives
Guacamole (make sure it's sugar-free and made with olive oil (most is made with rapeseed, vegetable or sunflower oil (and sometimes a combination of all 3)
Oily fish (if buying tinned fish, ensure it's in (extra virgin) olive oil
Berries (berries have numerous health benefits and are the only fruit permitted)
Cocoa (100% cocoa powder, nothing added)
If you want sweetness, use stevia - DO NOT use artificial sweeteners; stevia is an Amazonian herb, 100% natural and has been shown to have beneficial effects on blood sugar levels.Â
Cinnamon - again this has been proven to help manage blood sugar fluctuations
Turmeric - promotes liver and gastrointestinal health
Only permitted oils are avocado, macadamia, olive and coconut.Â
True nuts may be eaten in moderation (no peanuts or cashews)
What NOT to eat: -
Grains (and that includes pseudo-grains such as buckwheat and quinoa)
Legumes (beans, peas, peanuts).Â
The number 1 rule with this way of eating is that if a substance is a known allergen (whether you're allergic/intolerant to it, or not) Â you mustn't eat it.Â
Primary allergens include: -
Grains
Dairy (but this may be consumed if you aren't getting enough fat from other sources. Try to stick to non-cow sources as much as possible (e.g. for cheese eat mozzarella, feta, Roquefort and goats cheese)
Peanuts
Soya (especially important to avoid this as you're a lass as it has been linked to ovarian cancer and is renowned for causing thyroid issues)
Artificial sweeteners
Nightshades (tomatoes, peppers, chillies, physalis and tobacco (if you smoke, I reckon now'd be an excellent time to quit!))
Basically, if you know it can be listed as an allergen on food packaging, avoid it!
This way of eating is sustainable and the only way to lose the fat - and keep it off! I turned to it when I was 24 stone (336lb) and had type 2 diabetes. I now weigh 8 stone (112lb) and have gone from a 34/36 (US 30/32) to a 4/6 (US 0-2) in under 3 years. I was off my diabetes drugs within 3 months.Â
Finally, the major plus with this lifestyle is that you don't need to sweat your guts out at the gym, or pounding the pavement - in fact I strongly urge you not to! Stressing out your body is detrimental to your efforts as it causes muscle catabolism and fat storage; it also makes you exceedingly hungry and you're likely to make poor food choices.Â
Sorry to yell, but QUIT COUNTING CALORIES!!! It's futile! Count carb grams instead (I suggest you start with 75g per day of good carbs, and taper it down to less than 25, depending on how much flab you need/want to lose).Â
If you need any more info and/or support, find me on Facebook.Â
Premature wrinkle under my eye. Suggestions to help it?
Allie C
Hello. I am a young female (only 20 years old) and I've had many skin issues throughout my life. I was born with atopic dermatitis (similar to eczema) and just have pretty sensitive skin. Two winters ago I broke out with a rash under my right eye, which kept coming back. After a few months it finally calmed down, but now I still occasionally get a flare up or dry, flaky skin on the same spot.
I've noticed since I started getting this rash that a small line has formed under my eye that isn't as defined under the other eye. Since last October I've been using a Clinique under eye cream that isn't anti-aging, but just moisturizes and helps with dark circles.
My question is if anyone has any suggestions for a cream (or anything for that matter) that may help with the under eye wrinkle for someone who has sensitive skin.
Answer
I heard from dr oz that eating coconut oil helps and taking omega 3 pills or fish oil moisturizes your skin. From plenty of research I found out that sugar breaks done collagen so don't eat a lot of sugar, eat plenty of fruits and vegetables and drink water, sleep 8 hours and exercise for 30 min a day. Also drinking and smoking causes premature aging and also sun exposure. So when you're out, always wear sunblock spf 30 or higher and spf sunglasses. I'm also 20 and I have this line forming too, I try to not worry too much about it but its noticeable. I have tried under eye creams for bags but didn't work as for the line, I haven't done a lot, I don't rub my eye too much or pull it when removing makeup. I have heard that using under eye creams makes them worse, and its only temporary, what eye creams really do is just plump up the skin so it makes the lines or wrinkles look less noticeable, I don't use under eye creams anymore. I use organic creams or oils, because of all the chemicals a lot of products have. We all need to feed our skin healthy ingredients and our body too. I suggest to stop using that under eye cream because it just plumps your skin, and it probably doesn't have benefits to improve your under the eye skin. As for the under eye cream suggestion, use something natural or organic that is not full of chemicals, I don't have an exact cream name because i still have not found mine=[[, But there is websites that can help with your search like makeupalley.com, vitacost.com, amazon.com, also ewg.org/skindeep/ they all have reviews of many eye creams. I hope this helps you and sorry if its too long. =]
I heard from dr oz that eating coconut oil helps and taking omega 3 pills or fish oil moisturizes your skin. From plenty of research I found out that sugar breaks done collagen so don't eat a lot of sugar, eat plenty of fruits and vegetables and drink water, sleep 8 hours and exercise for 30 min a day. Also drinking and smoking causes premature aging and also sun exposure. So when you're out, always wear sunblock spf 30 or higher and spf sunglasses. I'm also 20 and I have this line forming too, I try to not worry too much about it but its noticeable. I have tried under eye creams for bags but didn't work as for the line, I haven't done a lot, I don't rub my eye too much or pull it when removing makeup. I have heard that using under eye creams makes them worse, and its only temporary, what eye creams really do is just plump up the skin so it makes the lines or wrinkles look less noticeable, I don't use under eye creams anymore. I use organic creams or oils, because of all the chemicals a lot of products have. We all need to feed our skin healthy ingredients and our body too. I suggest to stop using that under eye cream because it just plumps your skin, and it probably doesn't have benefits to improve your under the eye skin. As for the under eye cream suggestion, use something natural or organic that is not full of chemicals, I don't have an exact cream name because i still have not found mine=[[, But there is websites that can help with your search like makeupalley.com, vitacost.com, amazon.com, also ewg.org/skindeep/ they all have reviews of many eye creams. I hope this helps you and sorry if its too long. =]
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