rash on face from coconut oil?

Sam

so i just started using coconut oil on my face about a week ago and now it just started making me breakout and i have a big rash on one side of my face, and ideas how to get rid of it and why this is happening.. i thought coconut oil didn't clog pores?

Answer
coconut oil is really good
good for cooking and oil pulling
and moisturizing.

how about laying off for a while
try this, then you can dabble in coconut oil
again if you like as long as it won't mess
you up again....read;

"" Noticeable Skin Improvement
I have to tell you that after the 1st week of doing the Advanced Clay Detox regimen, I went with my husband for his appointment with our Dermatologist. I noticed the Doctor look at my face twice and he didn't say anything. After Bill's exam was done, I went in to see the Doctor's book keeper, she literally ran up to me and stroked my face with her right hand (something she never did before) and asked me what I was using on my skin. At first, I asked her if she really noticed a difference and she said, "Oh my, yes!!" I didn't notice any changes at the time, but now that I am 18 days into the Advanced Detox, and I have done 3 clay masks, I notice my skin is firmer and the pores are shrinking and I don't use as much makeup. – Robin M.

Love Affair with Living Clay - My Skin Tells All
You know, over the last few years I've gone through lots of different "health" products, but the clay and psyllium husk powder are the only 2 that I have stuck with this long.....because I have seen the results and they are great. I've been out in the sun a lot these past 2 weeks and I have not taken the time to apply sun screen on my face (which I need to be better about), but I have not had the first hint of sunburn on my face yet. I do believe that it is because of the clay masks. My face just does not feel as "sensitive" as it had been in the past. Another thought that I have had about the clay face masks is that the circulation to my face has improved due to the drawing power of the clay as it dries on my face and pulls the blood up. Whenever I wash off the clay my face is flushed red, which is the blood sitting right under the surface of the skin. I believe this is improving my circulation, thus giving more oxygen to those areas, thus making a healthier face. I was not blessed with good circulation. - Hallie G.

Complexion Improvement
I received a sample of the Rejuvenation Face Cream and just love it. I know that it has been instrumental in helping my skin as well! You shared a few days ago that you have gotten feedback from some who have asked that the Rejuvenation Face Cream be marketed as an "acne cream." I can see why! Just wanted to share of my experience thus far with your powder clay product. I've been ingesting an teaspoonful a day in an 8oz. glass of water in the morning on an empty stomach as suggested. I can see a marked difference in the appearance of my skin and complexion. I've been dealing with some slight adult acne which has left some mild scaring. My skin a clearing nicely and seems to have a "glow" to it. I have had a wee bit of sun too. - Cynthia J.

Genital Herpes
I was diagnosed with genital herpes one year ago and went on the usual bout of prescriptions. Every now and then, as predicted, I get a break out, not as bad as the first. A friend of mine -- who is the one I credit to turning me on to your products and a genital herpes sufferer as well, recommended that I put the clay mask directly on the sore and leave it on. I had been using Zovirax cream-- which was not helping by the way. I put it directly on the sore at night and went to bed with it on. The next day, it was completely gone. And this has happened twice. - Julia B. ""............from aboutclay dot com

bentonite clay is available at most health food stores, use no metal to mix, read testimonials and instructions also book reviews

best wishes

Coconut Oil................????

Robbie

I have this thing of coconut oil, but it's not liquidy like everyone describes it as.
It looks like vaseline, and it don't say wether to leave it in or rinse it out, what should I do?
bree bree niqqa
hellloooo?????//
hellooooooopo

Answer
Coconut oil is the finest oil on this planet IMHO. I use it 90% and Olive oil 10% I rub coc oil on my skin/hair. Must remember coc oil melts @ about 71 F. I avoid the toxic oils such as Canola (rapeseed) Soy, and all highly prosessed veg oils.

jclbiz

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coconut oil?

R.J.A

Coconut oil helps with losing weight.
True or false?

Answer
Yes it does! You must buy an organic, unrefined, virgin variety. It is amazing for so many things. It does not clog youre arteries, and although its a saturated fat it is not stored in the body. It raises youre metabolic rate and helps your liver metabolise fats, recent fats and fats that have been in youre body for a long time. You are more likely to get blocked arteries from cooking with olive and other vegetable oils that have a low heat resistant temp, they become trans fats when cooked and useless in the body unless consumed raw. With coconut oil it has the highest heat resistant temp about 200 degrees celcius ( sorry im in Australia!) so it is not compromised during cooking and retains in nutritional value. it is the only vegetable form of saturated fat and is useful for vegetarians that dont get any. We need saturated fat in our diet contrary to belief. What we dont need is cooked vegetable oils that are compromised, get stored in our body as fat and are basically carcinogens. Olive oil is great in a salad but once you go over its heat resistant temp its ruined, and its pretty low. To lose weight you need some oils, coconut oil, omega 3's etc, all the good oils and the liver needs oils to detoxify efficiently.
You can take a teaspoon of coconut oil 1 or 2 times a day as a supplement and youll never get sick, its anti fungal, anti bacterial and anti microbal. I know a guy who rubs it under his arms as deodorant because of its ability to kill harmful bacteria in or on the body without compromising the good bacteria. Alternatively cook with it or use it as a moisturiser.
Enjoy!

Add On; And yes, it is definately an oil. Coconut is a very oily fruit, some say a nut. Not to be confused with coconut milk or coconut water. Buy it in a jar, it should solidify in winter, be runny in summer. Dont buy one that is runny in winter, means it refined. Must be cold extracted. DO NOT HAVE 2 OR 3 CUPS OF THIS. EVER. Only a few teaspoons a day. It is an oil. A SATURATED FAT.

Can I use any coconut oil for making deodorant?

Lindsay

.................

Answer
Yes I have done it before

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benefits of coconut oil???

greatachie

What are considered to be the benefits of coconut oil in our skin??

Answer
(m)

Coconut oil is rich in lauric acid, which is known for being anti-viral, antibacterial and anti-fungal. Coconut oil is also being used by thyroid sufferers to increase body metabolism, and to lose weight. Virgin coconut oil is also used for making natural soaps and other health products, as it is one of the healthiest things one can put on their skin.

At one time coconut oil received negative press in the US because of its high level of saturated fat. However, modern research has shown that not all saturated fats are alike and that the fatty acids in coconut oil, the medium chain triglycerides, do not raise serum cholesterol or contribute to heart disease, but are in fact very healthy. Also, some negative studies done on coconut oil in the past was done on hydrogenated coconut oil, which has been altered from its original form. Other studies have clearly shown that traditional Asian cultures that eat significant amounts of coconut in their diet do not suffer from modern diseases seen in western cultures that promote a low-fat diet.

Much research on the nutritional and medicinal benefits on coconut oil has surfaced in recent years. Much of that research has been done by Dr. Mary Enig. Dr. Enig has classified coconuts as a "functional food," which provides health benefits over and beyond the basic nutrients. She has specifically identified lauric acid as a key ingredient in coconut products:

"Approximately 50% of the fatty acids in coconut fat are lauric acid. Lauric acid is a medium chain fatty acid, which has the additional beneficial function of being formed into monolaurin in the human or animal body. Monolaurin is the anti-viral, antibacterial, and antiprotozoal monoglyceride used by the human or animal to destroy lipid coated viruses such as HIV, herpes, cytomegalovirus, influenza, various pathogenic bacteria including listeria monocytogenes and heliobacter pylori, and protozoa such as giardia lamblia. Some studies have also shown some antimicrobial effects of the free lauric acid."

As a "functional food," coconut oil is now being recognized by the medical community as a powerful tool against immune diseases. Several studies have been done on its effectiveness, and much research is currently being done on the incredible nutritional value of pure coconut oil. Please go to coconutoil.com to read about these studies.

Coconut Oil Diet (Health Support)?

Sono Calda

recently bought a bottle of Health Support Coconut Oil Diet (Natural Wieght Loss Support). I was wondering if these really work or not? Would they cause you to gain any weight? What can I expect with them?

Answer
No idea what Health Support Coconut Oil is, but many people have reported the health benefits of coconut oil.

But you will need a good quality oil (i.e.) raw, unrefined, cold pressed 100% virgin organic oil

Read more here:

http://coconut-oil-diet.com/

http://www.coconutdiet.com/

http://www.buzzle.com/articles/what-is-a-coconut-oil-diet.html

You may lose weight on the coconut oil diet but you can’t remain on it forever, so once you go back to your bad food habits, the weight will eventually return.

The only real way to lose weight and (more importantly) keep it off long term, is to make permanent changes to your lifestyle.

(i.e.) healthy high fibre low fat meals, plenty of water, limiting alcohol, avoiding junk, and by following a regular exercise routine.

http://www.welikeitraw.com/rawfood/2007/08/chris-cooked-ch.html

http://www.ibeatobesity.com/



.

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Vegetable oil on hair?

Q. Will vegetable oil work on your hair? If it does how long till you see the difference? An will it make your hair longer? An if it does, how long will it take?

Answer
Try olive or coconut hair oil on your hair. It's good for your hair, unlike vegetable oil

answer mine please:
http://answers.yahoo.com/question/index;_ylt=At2aA65A1TNAXzRc.QMIQhXsy6IX;_ylv=3?qid=20120723084630AAmQd6t

is virgin coconut oil good for diabetes?

Q.

Answer
The American Heart Association advises against coconut oil in fods, as its high saturated fat content is detrimental to cardiovascular health and promotes heart disease. As diabetics are at greater risk for heart-related and cardiovascular problems to begin with. I, personally, wouldn't use the stuff. But, it's entirely up to you. You might want to talk to your doctor about this, though, and not rely on Yahoo Answers for medical advice.

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benefits of coconut oil???

Best time to use Coconut Oil?

Esau

I recently got one like the above picture exact one, idk how to use. Can i eat straight out? how about for preworkout beneficial? tips?
I am into fitness.

Answer
I only use coconut oil in making some Asian curry with coconut milk. Some Indian ladies use coconut oil to massage into their hair to strengthen and make their hair glossy and shiny. Unless you want to smell like coconut, you can use it on your body like sunscreen '

why is virgin coconut oil good when it is saturated fat?

wata_tempo

why is virgin coconut oil good when it is saturated fat. Is unrefinde coconut or virgin coconut oil diffrent in its content?

Answer
Coconut oil has been used for centuries as a vital source of food for health and general well being in traditional communities of tropical regions. Recent research verifies traditional beliefs that the coconut palm is “The Tree of Life” and that, just like any other pure, whole food, coconuts and virgin coconut oil have a significant role to play in a well balanced, nutritious diet. Abandoning unhealthy lifestyles and reverting to natural foods can help to reverse many of the diseases that have manifested in our bodies through the highly refined diet of our modern society. This website provides information on the researched health benefits that can be derived from using coconuts and virgin coconut oil in conjunction with a well balanced diet and a healthy lifestyle. Coconut oil as a "functional food".

Medical research is in agreement that at least 30% of our daily nutritional intake should be made up of fats or oil. However, the structures of different oils are as diverse as nature itself and even a basic knowledge of what defines the different classification of fats will help us understand why this classification is so important when choosing oil to augment and support a healthy lifestyle for our children, families and ourselves. Complete article >>>

Research shows that replacing other cooking oils with virgin coconut oil generally creates a more favorable HDL/LDL ratio. This oil has antiviral, antibacterial, antimicrobial, and antiprotozoal properties and, like all whole foods, contains nutrients for a healthy body.

Saturated Fat: A Vital Ingredient for a Healthy Body: Over many decades coconut oil received bad publicity due to its saturated fat content, but research has shown that not all saturated fats are alike and coconut oil is unique in its structural make-up. It is not only the highest source of saturated fats (92%) but included in this is the highest source of saturated medium chain triglycerides (62%) of any naturally occurring vegan food source. Furthermore around 50% of these MCT’s are made up of lauric acid, the most important essential fatty acid in building and maintaining the body’s immune system.

Apart from coconut oil, the only other source of lauric acid found in such high concentrations is in mother’s milk. Tropical oils and mother’s milk are by far the richest food sources of medium chain fatty acids available. The closest other source of these vital building blocks for our immune system would be milk fat and butter, comprising around 3% of its content. Any other vegetable oil is completely deficient in these MCFAs.

It should also be remembered that the negative research done on coconut oil in the past was the result of one study conducted four decades ago, using hydrogenated oil (which has been altered from its original form), not on virgin oil. Research shows that some saturated fat is in fact necessary for human health and modern research shows that the medium chain fatty acids help to increase metabolism and are more easily digested than fats found in other oils. This is because they are processed directly in the liver and immediately converted into energy. There is therefore less strain on the liver, pancreas and digestive system and these MCFA provide the body with a wonderful, quick source of energy.

For more information on why all saturated fats were heavily promoted as being detrimental to health, please read this article by Dr. Mary Enig and Sally Fallon. It also explains why polyunsaturated fats are damaging to health.

Virgin v. Extra Virgin Coconut Oil
Don't be mislead by the term "extra virgin" when used in conjunction with coconut oil. This term is borrowed from the olive oil industry and there is no such product or existing standard that can be applied to coconut oil production. If you see the term "extra virgin" be assured that it is simply a marketing ploy to encourage you to believe that the oil has something more to offer than virgin coconut oil.

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what are some benefits of eating honey in the morning?

Q. I heard it is recommended to do so, but are there real benefits?if so what are they

Answer
http://healthimpactnews.com/2011/80-uses-for-coconut-oil/

Honey has a few health benefits.. this oil currently has 80 :) check out the list.

I looked into raw honey and saw the health benifis then I saw this oil holy smokes! what a list
I have been eating it and trying it and most of my medial problems are gone!
from that 12+ years of acne on my back to the cyst I had its just gone! so its my ibs..
its really worth looking into.. + I lost weight and more energy on this oil as others have reported.

Dr oz did a show on this oil but talked about 3 health benefits..
3? i see 80 on that web page link..
I eat the oil daily my self and I just find more and more uses for it every time I turn around :)
its worth checking out.
no more dandruff hair wont fall out in the shower on my head! its great stuff.
my privates wont smell when I put it on them.. no more uti infections when I use it on toilet paper.. oh its great stuff!

honey will have a few health benefits.. like other food sources but this stuff will have them all.
take a look.
to find out more type in raw honey health benefits in a search engine like duckduckgo for example
you'll see a few.. but this oil im talking about has 80 and I think their are a few more it didn't list.

http://www.amazing-green-tea.com/honey-health-benefits.html
here is a link on honey health benefits for example.

What do you guys think of this diet plan?

HAHAHAHA

I usually have trouble sticking to a written out and timed plan, because I have a very busy schedule. So what I was thinking of trying is just trying to eat something small every 3-4 hours whether it be sliced turkey breast, fruits/veggies, sunflower seeds etc. my only concern with that is that I would not take in enough calories

Answer
So why bother...? Who says you need to eat every 2-3 hours...? It's nonsense! I've not eaten for 3 DAYS (by choice). Everything you know about dieting, and eating healthily is WRONG!!! Not your fault - blame Dr. Oz (I do!).

Follow this plan to lose fat - and keep it off


You MUST quit ALL carbs but, most crucially, grains and starchy veg. 

Here's a list of what you need to eat to lose body fat: -

Extra Virgin Coconut Oil (this is CRUCIAL; you MUST buy it as you'll be frying all your food in it, no other oil is permitted for cooking)
Eggs
Meat (preferably red, as it's the only way for humans - being omnivorous - to obtain iron and vitamin A)
If you know you're not intolerant, dairy, but make sure it's extremely high fat. DO NOT eat anything with a fat content of less than 30%
Olives
Guacamole (make sure it's sugar-free and made with olive oil (most is made with rapeseed, vegetable or sunflower oil (and sometimes a combination of all 3)
Oily fish (if buying tinned fish, ensure it's in (extra virgin) olive oil
Berries (berries have numerous health benefits and are the only fruit permitted)
Cocoa (100% cocoa powder, nothing added)
If you want sweetness, use stevia - DO NOT use artificial sweeteners; stevia is an Amazonian herb, 100% natural and has been shown to have beneficial effects on blood sugar levels. 
Cinnamon - again this has been proven to help manage blood sugar fluctuations
Turmeric - promotes liver and gastrointestinal health
Only permitted oils are avocado, macadamia, olive and coconut. 
True nuts may be eaten in moderation (no peanuts or cashews)

What NOT to eat: -

Grains (and that includes pseudo-grains such as buckwheat and quinoa)
Legumes (beans, peas, peanuts). 

The number 1 rule with this way of eating is that if a substance is a known allergen (whether you're allergic/intolerant to it, or not)  you mustn't eat it. 
Primary allergens include: -
Grains
Dairy (but this may be consumed if you aren't getting enough fat from other sources. Try to stick to non-cow sources as much as possible (e.g. for cheese eat mozzarella, feta, Roquefort and goats cheese)
Peanuts
Soya (especially important to avoid this as you're a lass as it has been linked to ovarian cancer and is renowned for causing thyroid issues)
Artificial sweeteners
Nightshades (tomatoes, peppers, chillies, physalis and tobacco (if you smoke, I reckon now'd be an excellent time to quit!))
Basically, if you know it can be listed as an allergen on food packaging, avoid it!

This way of eating is sustainable and the only way to lose the fat - and keep it off! I turned to it when I was 24 stone (336lb) and had type 2 diabetes. I now weigh 8 stone (112lb) and have gone from a 34/36 (US 30/32) to a 4/6 (US 0-2) in under 3 years. I was off my diabetes drugs within 3 months. 

Finally, the major plus with this lifestyle is that you don't need to sweat your guts out at the gym, or pounding the pavement - in fact I strongly urge you not to! Stressing out your body is detrimental to your efforts as it causes muscle catabolism and fat storage; it also makes you exceedingly hungry and you're likely to make poor food choices. 

Sorry to yell, but QUIT COUNTING CALORIES!!! It's futile! Count carb grams instead (I suggest you start with 75g per day of good carbs, and taper it down to less than 25, depending on how much flab you need/want to lose). 

If you need any more info and/or support, find me on Facebook. 

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I want a easy coconut pound cake recipe?

jennifer h

Answer
Southern Coconut Pound Cake

2 cups self-rising flour
2 cups sugar
1 teaspoons baking soda
1 cup water
1/2 cup vegetable oil
1 stick margarine
2 eggs, beaten
1/2 cup buttermilk
1 tablespoons coconut extract

Sift together flour, sugar & soda. In a small saucepan, melt margarine with water & oil. Add to flour mixture then add remaining ingredients. Bake in 13x9 inch pan at 350 until golden brown. Cool.

Icing

1 large (16 ounces) sour cream
1 box confectioners sugar
3 packages frozen coconut

Mix together sour cream, sugar & two pkgs coconut. Pour over cake. Sprinkle remaining coconut on top. Refrigerate.

=============

Coconut Pound Cake
Servings: 12

This proven pound cake turns out perfectly moist every time. It doesn't need any frosting, just a dust of confectioners' sugar over the top

1/2 cup butter (no substitutes), softened
1/2 cup shortening
1 (8 ounce) package cream cheese, softened
3 cups sugar
6 eggs
1 teaspoon vanilla extract
1 teaspoon coconut extract
3 cups all-purpose flour
1/4 teaspoon baking soda
1/4 teaspoon salt
2 1/4 cups flaked coconut
confectioners' sugar

In a mixing bowl, cream butter, shortening, cream cheese & sugar until light & fluffy. Add eggs, one at a time, beating well after each. Beat in extracts. Combine the flour, baking soda & salt; add to creamed mixture. Fold in coconut. Transfer to a greased & floured 10-in. tube pan.

Bake at 325 degrees F for 1-1/2 hours or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack to cool completely. Dust with confectioners' sugar.

==============

Coconut Pound Cake

6 eggs
1 cup of butter (2 sticks)
1/2 cup of solid shortening (Crisco)
3 cups of sugar
3 cups of "plain" flour, sifted
1/2 teaspoon baking powder
1 cup of evaporated milk
6 ounces fresh grated coconut OR frozen coconut
1 tablespoon coconut extract

Combine & cream well the butter, Crisco & sugar. Add one egg at a time & beat well until all 6 are added. Add milk & flour alternately until thoroughly mixed. Add baking power & beat well. Add coconut & extract & beat well.

Heavily grease the inside of a tube pan. Pour batter in & place in a COLD oven -- turn heat to 350 degrees & bake 1 1/2 hours or until a skewer inserted into the cake comes out clean (Grandmama used a stick of spaghetti!). Check the cake after 1 hour -- if the top is brown, cover with tin foil to prevent burning.

I don't know how bad my burn is.Any help?

Makenna Ma

I burnt my fingers with a curling iron. It doesn't really hurt and is blackish brown. The skin if coming off revealing raw skin. Any ideas????

Answer
Burns natural treatment:

1) Apply honey wax immediately on the burn site. There is a homeopathic application containing cantharis which is also a very healing and curative burn remedy. This will prevent burning sensation, scalding, and scarring.2) Take a homeopathic remedy called cantharis 200, 5 pills, 2 times a day for 5 days.

3) One can even dip the burnt region in cold water for 2-3 minutes.

4) If more than 2 days have passed after the burn then it is better to dress the wound with an antiseptic solution made of turmeric powder and coconut oil paste.

5) Then you can take a homeopathic remedy called causticum 200, single dose, every second day, for 15 days.
Reduce the Temperature of the Burnt Area
After a burn, the very first thing that you should do is to reduce the temperature of the burnt area. Put lots of chilled water or dip that body part into chilled water for 15 to 30 minutes.

Apply honey to the wound once you have washed the wound properly. It will prevent infection and will heal the wound.

Papaya contains enzymes that help to remove dead cells from the wound.

Aloe Vera is good for treating burns. Cut some fresh aloe Vera leaves and put it on the burnt area.Once the wound starts healing, break a capsule of vitamin E and pour the liquid on it. This will prevent scarring.

Applying lavender oil is also found to be effective for burns.

Burn Remedy
The emergency care or first aid that is provided to a burn victim is absolutely vital to the outcome. Prompt treatment with first aid can help restrict the extent of the burn in first or second degree burns and may also help prevent permanent damage and scarring. Home remedies for burn scar removal and treatment may be helpful, but it is not advisable to attempt administering burn remedies like toothpaste, honey or mustard as some of these home remedies simply amount to quackery and may complicate the problem if dealing with severe burns. For any surface skin burn treatment or mild burn treatment at home it would be best to use over the counter applications to minimize any risk of scarring or infection.



Burns : Home Remedies suggested by users
High Protein, High Calorie Diet Rich in Vitamins and minerals is Useful for Recovery
Diet plays a very important role in the healing process. To speed up the recovery, burns patients must consume a high protein and calorie diet. Skin burn causes a loss of substantial percentage of micronutrients, such as copper, selenium, and zinc. This slows the healing process and also increases the risk of infection.

Some of the vitamins important for the recovery are Vitamin B complex, Vitamin C, Glutamine, Arginine, copper, zinc, Selenium etc.

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What do I put into a home made body scrub for spotty skin?

retro cupc

Answer
Facial scrubs:

Coconut Cleanser
A moisture-rich and nutritious treat for your face

Ingredients
3 Tbsp coconut oil
1 Tbsp olive oil
1 Tbsp glycerin
2 tsp water
Instructions
Melt ingredients together over very low heat. When liquid, remove from heat and beat as mixture cools. Store in an airtight container

HONEY LEMON SUGAR SCRUB
4 tablespoons honey
2 1/2 cups brown sugar
4 teaspoons lemon juice
1/2 cup sweet almond oil

Sweet-and-Sour Cleanser
4 Tbsp plain yogurt
2 Tbsp honey
3 Tbsp lime juice
Instructions
Blend ingredients, adding cornstarch as a thickening agent if needed. Apply to face and massage 1-2 minutes. Rinse

Sugar-And-Spice Scrub
1/2 cup granulated sugar
1/2 cup firmly packed dark brown sugar
1/2 cup sweet almond oil
2 tsp pure vanilla extract
1 Tbsp ground oatmeal
1 tsp nutmeg
Instructions
Combine all ingredients and store in an airtight jar for further use. Scrub face with mixture 2-3 minutes, rinse, and pat dry

Oatmeal Exfoliating Scrub
Ingredients
2 heaped tsp fine oatmeal
1 tsp baking soda
Instructions
Mix oatmeal and baking soda, add enough water to make a thick paste. Rub over face, rinse, pat dry

BANANA SCRUB
2 teaspoons mashed banana
2 teaspoons rolled oats
1 teaspoon milk
1 teaspoon honey

Mix all ingredients together in a bowl it forms a smooth paste.
Apply to your face and leave it on for 10 minutes.
After 10 minutes, massage it into your face. Allow it to sit for 5 more minutes.
Rinse off thoroughly with warm water.

PINEAPPLE/PAPAYA SCRUB
Pineapple and papaya, cut into tiny pieces
A tablespoon each of pineapple and papaya juice (squeeze out the juice)
A tablespoon of old-fashioned oatmeal
A tablespoon of honey (look for one with no additives)
Lukewarm water

Collect the ingredients together.
Crush the pineapple and papaya and squeeze the juice of each fruit into a bowl.
Add the oatmeal and a tablespoon of natural honey.
Mix well.
Wet your face with lukewarm water, (the water acts to prepare and dry your skin)
Gently massage the exfoliant into your skin using circular motions, being careful not to get any into your eyes.
Leave exfoliant scrub on for about 5 minutes.
Moisten a face cloth with warm water.
Gently remove the exfoliant being careful not to get any in your eyes.
Once removed, dry your face with a clean towel by patting your face to remove excess water. And there you have it - super radiant skin- the natural way!
Use a moisturiser to help seal the nutrients, apply sparsely to prevent clogging of the pores.

These can be used as body scrubs also just increas the ingredients

Body scrubs:

Whole-Body Mud Pack
Invigorating but messy.
5 Ounces Fuller's Earth
7 Fluid Ounces Fresh Apple Juice
1 Tablespoon Lemon Juice
2 Tablespoons Almond Oil
1 Tablespoon Honey
6 Drops Sandalwood or Neroli Essential Oil
Mix the Fuller's earth with the apple and lemon juices until it forms a smooth paste. Stir in the almond oil, honey and essential oil. To use, apply small amounts of the mixture to the body. Start at the feet and work up. Concentrate on areas of dull, dingy skin. Gently massage the mixture into the skin and leave for a few minutes to dry before getting into the shower. Use warm water to rinse off all traces of the mud pack, then shower.

Lip sugar scrub help?

Peace Love

last week i use a sugar scrub on my lips. it's been rubbed raw since. ive used vaseline and various chapsticks and nothing is working! please help. thanks!
made mine out of honey and white granulated sugar

Answer
Wow, I use a sugar scrub on my lips everyday! Except I make mine using brown sugar, honey, olive and almond oil...was this scrub you used natural or not, it seems like it had chemicals in it?

My first thought would be Vaseline, even though it's not the most natural. I would try coconut oil as it's more moisturizing than olive oil. Also Eurcerin's cream is SUPER thick and I apply that on my face, and some gets on my lips and keeps them moisturized. Eucerin, also makes a cream called Aquaphor. If you can't find any of these on your drugstore shelves, just go up to the pharmacy and ask, usually they have them stocked there. If you don't want to buy a big tub, usually they can give you free samples...good luck!

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Have you practiced Oil Pulling as a cleanse?

TerryT

I've read a little about it, but not tried it.
Has anyone actually done this?
I'd love to hear your results!
Thanks!

Answer
I've been hoping someone would ask this question! I've done a lot of research on oil pulling and have been doing it for about four months now with good results.

When I first started doing it, I had detox symptoms for 3 - 4 days as I remember, then started feeling good again. I've used two kinds of oils: organic cold pressed sesame oil and organic, virgin cold pressed coconut oil. I did 15 minutes twice a day for about 3 weeks, and then switched to 20 minutes once a day in the morning when I first get up. (It's really easy to do in the shower.) It felt a little weird at first, and now I'm used to it and think nothing of it.

I had been having ongoing digestive issues which cleared up about a month after I started doing it. Not to be gross, but my poop got really healthy. (Disgusting I know, but mine hadn't been healthy for many, many months and it's an important point.) Also my skin got clearer and my teeth got a LOT whiter. (I have porous teeth which tend to stain easily; I had to use BriteSmile to get them white. I hadn't gone in several months and my teeth were not looking their best. After I'd been doing the oil pulling for about two months, I went to the dentist and she commented on how white my teeth looked.)

When I was researching it I had to wade through a lot of info on the web (there's a lot of crazy stuff out there!) I ended up buying a book called "Oil Pulling Therapy" by Dr. Bruce Fife, and his theory makes the most sense to me. Basically we have a lot of germs in our mouth that are fine when they stay in the mouth, but are detrimental when they get into other parts of the body (this is a well established and well researched medical fact). The problem is that many people have gum inflammation, and even a microscopic tear in your gum tissue (which often happens when people brush their teeth or floss) can allow those germs into the bloodstream, at which point they stress the body which can lead to unwellness.

Oil pulling works on a couple of levels: it washes the germs out when you do it, and it helps heal and reduce gum inflammation. As a result, the rest of your body doesn't have to deal with the stress that comes from those "mouth germs" and is better able to heal itself.

One of the things that impressed me the most about oil pulling and motivated me to research it is the obvious fact that no one really stands to make any money off it. It's not a special product that's being marketed. You just go to a grocery or health food store, buy some oil, take it home and rinse your mouth with it. As natural therapies go, it's pretty damn cheap!

I would recommend to anyone with a health issue to try oil pulling for a month and see what happens.

FISH OIL HELP YOU LOSE WEIGHT?

Barbiedoll

does Omega-3 fatty acid fish oil help you lose weight??
I know they're good for your skin, and hair.
I take two a day, but I started taking them

Answer
I never heard that, however I have heard that organic Coconut Oil and Organic Apple Vinegar does help you lose weight.
Also by cleaning your colon you may lose between 3 to 15 pound depending on your body.
There are some ways to get detoxes that may help you. Try to visit this website below

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Growing out hair longer & coconut oil?

BlueEyedGi

1. What does coconut exactly do for your hair
2. How long should u leave it in your hair for
3. Should I use it every other day when I wash my hair? Or once a week?
4. Is it bad if your coconut oil is melting since it's hot in my house?
5. It's 100% Pure losanna coconut oil is that good for my hair?
6. Should I use it all over my hair??
7. I wash my hair with shampoo in warm water then kinda cold for conditnor is that ok?
8. Should I add ain't frizzy sersum smothing milk or leave in condinor after my shower & hair treatment?
9. Blow drying or air drying better after using coconut oil
10. Thanks !!!
How can I grow my hair out back longer??

Answer
Coconut oil won't make your hair grow, it will help make your hair healthier, but will not increase its length in anyway. If you wanted to use it as a hair mask, I would suggest warming a tablespoon or so in your hand and applying to your hair until it looks as though you haven't washed your hair in a week. If your scalp doesn't have issues (ie dandruff, itchy, ect...) don't put it on your scalp. Act like its conditioner and apply to the hair below your ears. You can leave it in for as long as you like, you can leave it in for 30 minutes to leaving it in over night. Do not use it more than twice a week or your hair will be VERY oily, especially if its thin. Coconut oil melts at 72 degrees so it will melt if your house is warmer than that. Get coconut oil that is virgin and unrefined - not processed. Always air dry your hair as blow drying it will just damage it. To get the oil out, just shampoo your hair normally, there is no need to condition it.

Should I use a Coconut Oil mask?

Jenna xx

My hair is really really dry and brittle and stringy. I just tried using Burt's Bees More Moisture shampoo and conditioner.. I can't tell if it made the situation better or worse.

My roots feel a bit greasy but my hair is extremely crunchy and dry and difficult to work with.

Would using a Coconut Oil mask fix this or would it just make my hair really greasy?

Should I continue with the Burt's Bees shampoo and conditioner if I go ahead with the coconut oil mask?

Answer
I feel your pain! My hair is very dry, brittle, "bird nest like" when I get out of the shower! Part of the reason for my terrible hair is that we have hard water. Anyway, as far as the coconut oil mask, I was also thinking of using a coconut oil mask, at one point, but I read that it can be extremely difficult to get out of your hair. And it can leave your hair looking and feeling greasy, too!
I am thinking of buying argan oil, I heard it works wonders. If you're interested, here is the argan oil that I'm thinking of getting (it's much cheaper then some brands of argan oil), it's called Acure Organics Argan Oil. $13.39 at LuckyVitamin.com.

About Argan Oil:
"Acure Organics Argan Oil is an USDA Certified Organic 100% Moroccan Argan Oil. 5 in 1 product! A true skin Super Food! Incredibly rich in Vitamin E, Essential Fatty Acids, and Proteins, Argan Oil help fight lines, repair imperfections, minimize scars + stretch marks, restore texture, elasticity and tone, and reduce inflammation. Lightweight and easily absorbed! Often referred to as "liquid gold" so get yourself some Beauty Bling!"

How to use argan oil for hair:

Argan Oil Overnight Hair Treatment – Massage a generous amount of argan oil into your hair, ends and scalp. Wrap your hair and leave it on while you sleep. In the morning, wash your hair and you’ll have luminous, soft locks.

See it here: http://www.luckyvitamin.com/p-180851-acure-organics-argan-oil-1-oz?redirect=1

I hope this info helps you... good luck!

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What's the benefit of drinking virgin coconut oil?

Perry

Answer
virgin or not, the benefits of drinking coconut oil are many.

"The health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities..."

What do coconut oil pills do? ?

Theonenonl

Weight lose?

Answer
The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.

How is Lauric Acid Used by our body?

The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia. As a result of these various health benefits of coconut oil, though its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system.

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What oil should i use to help hair growth?

sami jo

I have very curly hair that goes to my shoulders. I am trying to let it grow out, and its been this length my whole life. I have used biotin and i have heard the some oils are good to use. Any tips or facts would be awesome, thanks!!

Answer
-Coconut Oil
-Baby Oil
-Mineral Oil
-Almond Oil

I hope your hair grows out the way you want to :)

What lotions can I use for my sensitive babies?

KristySEK

Both my sons, 22 months and 7 months (8 months on the 15th), have very sensitive skin. I have tried J&J sensitive products and still they get irritations from them. even sensitive baby wipes. what do you guys recommend. Their Dr. just told me to try some different ones until I find the one that works (i didn't like that response from him) I changed from disposable diaper to cloth and that has helped a lot with their constant diaper rashes for some reason. no rude comments and to the chick who said it was bad when I asked about cloth diapers last week don't even bother responding to this.

Answer
For moisture for the skin, instead of lotion you can literally just use olive oil from your kitchen. It is very low allergen & unlikely to cause issue. I also use organic Coconut oil a lot. My kids LOVE it because it's not cold after a cozy bath & I give them little massages. Coconut oil is easier to handle too as it's partially solidified, so you can scoop it out like soft butter & it melts as you rub it on. It's a tad less messy then a more liquidy oil.

if you don't mind price this company makes wonderful all natural organic gentle products for babies: http://www.californiababy.com/diaper-care.html They make a wonderful wipe solution. You can use ANY flannel to make your own wipes (I literally just cut squares from Dh's & other family members old flannel shirts. Why not, it's not like you are doing something fancy with them. LOL. I even let them ravel on the edges. I can sew - so eventually I ran ONE line of stitching ot keep them from getting fuzz all over the wash, but you really don't NEED to do that. Anyway - I used that, bought a wipe warmer for real cheap & used a wipe solution in the warmer & they were ready to go. You may as well do cloth wipes with cloth dipes, It isn't really any extra work.

The california baby cleaning products for bath are also really gentle & nice as well.

If your kids have sensitive skin my only other few recommendations are to use a gentle laundry soap, use as little as possible & always run them through an extra rinse cycle just like you would with the diapers. The diapers need that extra rinse to ensure there is no soap residue left in there to effect absorbency. Likewise soap residue is left in clothing & can be irritating. You might think "but my kids never break out from the clothing" but that is not possible to say with certainty. Skin has a tolerance level. So let's say I hand you 5 rocks. You say "I can carry that easily" so I hand you 5 more & again you can take it - at what point do you cross over to NOT being able to carry more? And WHICH ones are the problem? The last ones I gave you last or the first ones? If I remove the first 5 OR the last 5, either way the load is lightened right? Same thing with reactions. The skin might already be coping with irritation from laundry BEFORE they ever get into the bath or get lotion applied or whatever. It may be that it can handle ONE irritant, but not two, or two but not three. Certainly a child can have a specific trigger (my Dh is skin allergic to eucalyptus for example), they also can just be sensitive in general & have many triggers, but none too severe. So if you can make their whole world more gentle, you are less likely to get such a strong reaction when they do get an irritation. I hope that made sense. :S (It makes sense in my head).

Oatmeal bath is soothing when you do have an irritation already. I also would take it & mis with water & put that paste over any sensitive area. it will provide a soothing barrier with water. Warm water itself is irritating to irritated skin. It can be very drying and the heat is an irritant. You an also use colloidal oatmeal as a cleanser just by making the paste thinner. That really should NOT be an irritant unless in the rare case a person was skin allergic to oatmeal. I've never heard of it but I am SURE someone out there is.
I have NO clue how someone could make a bad comment on cloth. It is no doubt the most gentle & recommended thing for sensitive babies.

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What do you think of Mercola and Weston Price re. coconut oil?

bovinotari

I know they are pro-meat lobbyists, but they staunchly support coconut oil against soybean and corn oil, saying that people who culturally consume large quantities of coconut oil in South and South East Asia have very low rates of heart disease. Is there any truth in their claims?

Answer
People in South and South East Asia also eat very little red meat.

Did Mercola and Western price mention that in thier report ?

They would need to have a baseline group to measure against, they cannot just quote a whole part of the globe and atribute thier health to just one product.

Maybe they have less heart desease because they don't sit in a car and commute for 2 hours every day. Who knows.

All commercially sponsored research is self-serving, probably best to ignore it. If its really important to you, best go with independent academic or charity research.

I was involved ( peripherally ) in research into the effects of mobile phone emmissions. The report concluded all was well in the industry and there wer no immission issues. Guess who paid for it...Yep, Nokia. The research came out last year attributed to an "independent body". They are all trying to manipulate us.

Don't know why i said all that, guess I'm saying we should all make our own views and pay little attention to research. If your diet is wide ranging and full of natural foods, you'll be fine.

lies, damn lies and statistics.....

ways to eat a coconut?

Joe

well i bought a coconut on a whim the other day because i wanted to open it. i opened it and separated the inside from the shell and ran around the block with the two halves of shell quoting Monty python. but i have no clue what to do with the flesh. its good plain but i feel like making something. any suggestions?

Answer
German chocolate cake. Coconut shrimp. Or try this: buy some plantains (looks like little bananas). Peel and half them the long way. Coat them with a little oil and roll them in shredded coconut, and then fry them. Delicious snack I learned about while dating my ex, who was Puerto Rican and a gourmet chef.
But don't discount good old plain coconut. I grew up in Florida with cooconut-bearing trees in our yard, and I loved eating the raw flake as a kid while my parents mixed rum with the milk inside.

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Any recipes that have Zucchini in them ?

Piper Just

we have 22 of them and i need a recipe besides bread that will get rid of alot of them ?? Any ideas ???Also is there any Italian Recipes out there because we are Italian and eat alot of Italian food .Thanks to all the answer!

Answer
i have a *delicious* muffin/cake recipe that uses zucchini, carrots, and any other veggies you want to put in. hang on, i'll get it for you. =)

1 cup rice flour
1 cup rice bran
2 cups sugar (I think Kim uses cane sugar)
1/2 tsp salt
2 tsp baking powder
2 tsp cinnamon
1 tsp xantham gum*
4 eggs
1 cup oil (or oil and flax seed combo; Kim recommends 1/2 cup grapeseed oil and 1/2 cup coconut oil)
2 cups grated zucchini, carrot, squash or combination
1.5 cups apple sauce or crushed pineapple in juice
1 cup ground walnuts (optional)

Mix all ingredients (it helps to add dry ingredients and nuts last).
Bake in muffin tins for 30 minutes at 350 degrees.

*Xantham gum will bind everything together. This is important if you're using the rice flour and rice bran. If you use wheat flour (or, for example, 1 cup of whole wheat flour and 1 cup of rice flour) you won't need the xantham gum. At least this is my (Karen's) experience. Xantham gum is available in the baking section at whole foods or native sun.

Eating 6 small meals a day to lose weight?

Shannon!

What constitutes a small meal exactly? Fruits? Vegies?

And is vegetable oil a safe alternative than that solid, white grease? (this is what my mom cooks with because she refuses to pay all that money for olive oil. And at the store we go to, a 12 oz bottle can run up to $18)

Answer
A small meal can be any of these things:

1. Fruits (Raspberries, strawberries, blueberries, apples, pears, mangoes, tomatoes, etc.)
2. Veggies (Lettuce, zucchini, asparagus, broccoli, etc.)
3. Fruit Smoothie made at home with healthy ingredients or from Jamba Juice
4. A healthy drink (Pineapple juice, Tomato juice, water, milk, etc.)
5. Organic meat (you're favorites, cooked at home)
6. Eggs (Fried, scrambled or in a healthy eggnog)
7. Whole wheat bread and healthy whole grain cereal

Please skip eating out and try to eat at home as often as you can.

If your mom is only willing to cook with lard, beg her to buy olive oil or coconut oil to cook with. Vegetable oil is NOT healthy, it is indeed quite unhealthy, so skip that. Even offer to pitch in and help pay the price! Try Trader Joe's and Wild Oats for good prices and healthy alternatives.

Good luck!

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What benifits does coconut oil have on health when consumed?

Anna

Answer
According to Dr. Oz, coconut oil helps our bodies resist viruses, fungus, and bacteria. It aids in thyroid health and blood sugar control. It may increase good cholesterol and lower bad cholesterol, and it can help control weight.

http://www.doctoroz.com/videos/surprising-health-benefits-coconut-oil

is coconut oil really good for you?

debora

Dr. Oz say 3 tablespoons of coconut oil a day is good for you what about cholestrol

Answer
Coconut oil has many health benefits that you can see in http://au.search.yahoo.com/search?p=%22coconut+oil+health+benefits%22&fr=ush-ans&ygmasrchbtn=Web+Search&vm=r

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is organic virgin coconut oil good for acne?

rebelove

I brake out here and there but since i'm pregnant i feel that i brake out more than usual... and because of the cold wind it's making my skin red and itchy. Is coconut oil good for my skin?

Answer
Coconut oil is GREAT for the skin. It is a natural lotion too. it cure many things, including acne. drinking coconut JUICE is also good for you. also, if you put it on your skin befor you go tanning outside, it will give you a great tan, thats all you need to put on. i hope this helped you

http://www.coconutoil.com/

what is the importance of virgin coconut oil?

arlos_aj03

how does vco cure heart disease?

Answer
"Coconut oil is the healthiest oil on earth"
Once wrongly accused of increasing cholesterol levels, coconut oil is now actually being used by doctors in the treatment of a variety of disorders, clinical studies have shown that coconut oil has anti-microbial and anti-viral properties, and is now even being used in treating AIDS patients. It is now known to contain a unique form of saturated fat that helps prevent heart disease, stroke, and hardening of the arteries as well as improve digestion, strengthen the immune system, and protect against bacterial, viral, and fungal infections. The fats, derived from coconut oil, are now routinely used in hospital IV formulations, commercial baby formulas, and in sports drinks to boost energy and enhance athletic performance.

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How should I take coconut oil?

Toni_Baby

I'm tryna take 3 tbl spoons a day. Is it ok to mix it with stuff? I just took it out the jar. It was thick and not good lol...Will I still get the same benefits it has if I mix it with other foods. Like yogurt or something

Answer
How much coconut oil should you take ?

Researchers state that the optimal amount for an adult is between 3 and 4 tablespoons per day. This equates to the amount of medium chain fatty acids a nursing child would consume in one day from mother's milk. It is best to use coconut oil three times a day at meal times. We recommend that you begin with a smaller amount and build up to the recommended dosage if necessary.

Coconut oil is one of the most stable oils you can buy. It does not turn rancid easily. It does not attack your arteries. In fact, coconut oil was one of the foods Weston Price studied in his journeys. He discovered that the coconut was considered, by the local populations, a medicine food. He found that those civilizations that consumed coconut regularly had no knowledge of cancer, heart disease, arthritis, and diabetes.

Let’s take a look at the healing properties of coconut oil:

Coconut oil is antiviral, antifungal (kills yeast too) and antibacterial. It attacks and kills viruses that have a lipid (fatty) coating, such as herpes, HIV, hepatitis C, the flu, and mononucleosis. It kills the bacteria that cause pneumonia, sore throats, dental cavities, urinary tract infections, meningitis, gonorrhea, food poisoning, pneumonia, and many, many more bacterial infections. It kills the fungus/yeast infections that cause candida, ringworm, athletes foot, thrush, jock itch, diaper rash and more.
Coconut oil is called the "low fat" fat. It actually acts like a carbohydrate in that it is quickly broken down in the liver and used as quick energy. It is NOT stored like other fats. It boosts one’s energy and endurance. Many athletes use it blended into their drinks. It also supports thyroid function and increases your metabolism (great if you want to lose weight).
Coconut oil improves digestion and absorption of fat soluble vitamins, minerals (especially calcium and magnesium), and amino acids. It improves the body’s use of blood glucose and improves insulin secretion and absorption (great for type II diabetes). In fact, many diabetics (type I and type II) use it to reduce their symptoms. One’s risk of diabetes decreases with regular use of coconuts and coconut oil. And as we already mentioned, cooking with coconut oil does not create any harmful byproducts.
Coconut oil helps the body heal and repair faster. It aids and supports immune function, protecting us from a variety of cancers.
Coconut oil, contrary to much hubbub, is good for your heart. It keeps our blood platelets from sticking together (and causing dangerous clots). Regular users of coconut oils have a much lower chance of atherosclerosis (clogging of the arteries), arteriosclerosis (hardening of the arteries), and strokes. Coconut oil can lower your blood pressure.
Coconut oil is a natural antioxidant. It protects the body from free radical damage and prevents premature aging and degenerative diseases.
Finally, coconut oil is the best massage oil on the planet. What it does to your skin, you simply have to witness. It forms a barrier against infections, softens and moisturizes your skin, and prevents wrinkling, sagging, and age spots. It promotes healthy hair and complexion, protects from any damaging UV rays.

What are the benefits of consuming unrefined coconut oil?

John B

Answer
It will make your hair healthy and shiny (and no you don't have to use it in your hair to receive this benefit)
It will help sooth you, destress you, and relieve mental fatigue.
It will give you healthier skin that is softer and more pliable
It works as an antioxidant and prevents premature aging and the development of degenerative diseases
Helps prevent heart problems
Helps lower cholesterol levels, provide cholesterol level stability, and eliminate high cholesterol levels
Helps lower blood pressure, provide blood pressure stability, and eliminate high blood pressure
Reduces the chances of injury to arteries
Helps prevent against the development of artherosclerosis
Helps prevent against weight gain and maintain a healthy weight
Helps maintain proper function of the thyroid
Helps the enzymes system maintain proper function
Increases the body's metabolism
Removes stress on the pancreas
Can be used in the treatment of pancreatitis
Improves the digestive system
Prevents many stomach and digestion related problems
Protects the body from developing IBS (irritable bowel syndrome)
Helps combat indigestion
Helps combat stomach and digestive system bacteria, fungi, and parasites
Enables easier absorption of vitamins, minerals, and amino acids
Strengthens the immune system
Helps the body deal with diseases, viruses, and bacteria including herpes, influenza, cytomegalovirus, and HIV
Helps the body fight against bacteria including listeria monocytogenes and heliobacter pylori
Helps the body fight protozoa such as giardia lamblia
Speeds up the healing process of bruises
Speeds up the healing process of damaged body tissues
Helps fight viruses such as influenza, measles, hepatitis, herpes, and SARS
Helps kill bacteria that causes ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea
Helps combat fungi and yeast including candidiasis, ringworm, athlete's foot, thrush, and diaper rash
Helps prevent liver disease
Helps reduce the workload of the liver
Helps prevent accumulation of body fat
Helps prevent kidney and gall bladder diseases
Helps dissolve kidney stones
Helps to control blood sugar
Improves secretion of insulin
Helps the body effectively utilize blood glucose
Helps prevent diabetes
Helps prevent osteoporosis
Enables stronger teeth and prevents against tooth decay
Reduces viral susceptibility of HIV and cancer patients

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What in the world is coconut oil?

I <3 Taemi

Hi!!!!
Well anyways, to get to the point...
I've heard of coconut oil but i haven't a clue of what it is....
Do you just put it on your head?
Is it edible??? ... HELP!

Answer
I LOVE coconut oil. I have a big jar of organic extra virgin coconut oil (the best kind) that I got from Walmart; look for it in the pharmacy aisle. Coconut oil, from what I've heard, has health benefits, and you can ingest it. You can also cook with it. It's also great for your skin and hair. It makes my skin and hair soft and shiny. If you have hair that easily gets oily then use only a little bit of it in your hair. For instance, before you take a nice, warm, steaming shower, put a little bit of coconut oil in your hair and rinse (not shampoo or condition) while in the shower. You're hair will look nicer afterward. You can also warm some in the microwave and use it as a hot oil treatment.

Can you pre-melt and store coconut oil?

Q. I love putting coconut oil on my body because it naturally smells delicious and it moisturizes well, but it is messy and time consuming to grab little chunks and let them melt before applying. Pre-melting and storing it in a jar won't spoil it, will it?

Thanks!

Answer
When the temperature in your home is below 76 degrees, your coconut oil will begin to harden. Above 76 degrees, Virgin Coconut Oil is a clear liquid. If you keep it in the refrigerator it will remain hard. It isn't necessary to keep Virgin Coconut Oil refrigerated. It will easily last 2 - 3 years unrefrigerated, and perhaps even longer than that regardless of the expiration date. Saturated fats always lasts longer than monounsaturated fats or polyunsaturated fats do. Virgin Coconut Oil is 92% saturated, making it a very stable oil. Your skin will quickly melt Virgin Coconut Oil as your skin is 98.6 degrees. If you want, you can hold the jar under your hot water faucet for a minute or so, and it will melt pretty quickly. Liquid Virgin Coconut Oil will not go rancid any quicker than solid Virgin Coconut Oil. It will last at least several years without refrigeration whether it is in a solid or liquid form.

I've found the best price for it to be here:
http://www.vitacost.com/Referee?wlsrc=rsReferral&ReferralCode=60291943

The Vitacost brand is as good as the higher cost brands, and if you use the above link on your next purchase, you will get a $10.00 coupon towards your first purchase when you open your account. This coconut oil is organic, cold-pressed virgin coconut oil from the Philippines. People are even using it to lose weight and to fight Alzheimer's Disease. It's great for diabetics too.

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Why does my 4c hair grow less than 1 inch per year?

Shamwow

I am 14 and have always been natural, and my hair is just past my ears. they say hair should grow 1/2 an inch per month, but not for me. Plus, I eat healthy and drink water too. What can I do to make my hair grow faster?
thank you

Answer
maybe the problem isnt whether it grows but retaining length. try hot oil treatments with coconut/olive/avocado oil. wash and condition as usual.

I have 4c natural hair, it seems nothing I use retains moisture in my hair.?

Intricate

I've tried coconut oil, castor oil, sweet almond oil, vegetable glycerine, non petroleum products, petroleum based products, Shea butter, even straight back in the day hair grease.

Answer
hmmm...try a moisturizing shampoo and conditioner... Herbal Essences has a coconut "hello hydration" shampoo that usually moisturizes my hair so much that it makes it greasy.... they also have leave in conditioners and stuff you can use? Goodluck! :)

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What are some good natural oils to use and what do they do?

GRADMU08

Example: I know tea tree oil is good for many things such as healing cuts and acne.

What other types of oils do amazing things?
Natural oils for acne.
I would also like to use something natural for a moisturizer for the face and arms (dry patches on arms).
:-)

Answer
Hi Sweetie, this is one of my favourite subjects!!

Wild Meditteranean Oil of Oregano is AMAZING!! It is a natural anti-biotic and can be used to treat any type of infection; bacterial, viral, fungal, parasitic, colds and flu, acne, rosacea, UTI, Candida, oh and almost anything, i guess!! It is blended with Olive Oil so can also be used on the skin without drying it out. Watch out for the pungent flavour and it stings (in a refreshingly therapeutic way) but well worth it!
I give Oil of Oregano 11 out of 10 wow!! But it must be from the meditteranean and high in Carvacrol, over 80% to be so effective as this is the component that makes it powerful as an antibiotic.

Coconut Oil is great for the skin as a moisturiser and has been known to work well for Candida and increasing energy levels. It is so light and also helps protect skin from the sun (but still use a sun factor). I have known coconut oil to help with acne. Lauric acid contained in Coconut Oil kills the bacteria in spots and also leaves the skin smooth.

Frankincense Essential Oil is good for dry skin. Add a couple of drops of this to your moisturiser.

Cedarwood Essential Oil is good for the hair and scalp and also good for oily skin and acne, but take care not to overuse it as it can irritate skin.

Of course, Lavender Oil is great for nearly everything!!

I could go on and on, but the abovementioned oils are my top favourites at the minute !!!

Blessings x

Coconut/almond/olive oil, aloe vera, tea tree oil, shea butter, apricot kernel, evening primrose, jojoba?

Q. Basically there are so many choices for different oils/products for my skin and i have no idea how i know which is the best. Loads of people are swearing by each product and i can't make a decision.

I get a red face even when at rest/when not in an awkward situation (could be rosacea but never been to the doctor to find out)
Very sensitive
Occasional bit of acne
I got dry to normal skin. Gets a bit worse in cold, arid weather

I just randomly took a photo of myself to show you my skin. I know it is a terrible photo lol


I think one of these is the best but I don't know which is best for me and my skin:
Coconut/almond/olive oil, aloe vera, tea tree oil, shea butter, apricot kernel, evening primrose, jojoba

Answer
Take it back to where you bought it.
Stop using it ASAP.
You are encouraged to report negative side effects of prescription drugs, beauty, personal hygiene, or makeup to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.

Stop USING oil!

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What are the benefits of consuming unrefined coconut oil?

can some one give me a LOT of vegitarian meals and snacks?

Dann Hi

im a vegitarian i have been for about 11 years and im aso a picky eater and i need help thinking of things to eat i want something a little bit diffrent. please give me like as many breakfast ideas snack ideas and dinner ideas and lunch ideas the person with the most ideas and what sounds most apealling to me will get that glorious 10 pts so please help me out

Answer
Snacks/Appetizers -
Trail mix
Wasabi peas
Chapati
Kale chips
Spicy Indian cauliflower
Larabars
Cliff bars
Pita chips with hummus
Lemon-glazed baby carrots with cranberries
Tortilla chips with salsa and/or guacamole
Soups (Tomato, miso, hot and sour, potato dill, etc)
Fried plantain
Garlic bread made with daiya cheese
Corn on the cob
Soy pudding
Peanut brittle
Bruschetta
Fruit cups
Deep fried tofu in a peanut sauce
Applesauce
Cut up veggie sticks
Pretzels (Make sure to check the ingredients)
Original Lays potato chips (Or even better, purchase vegan chips from your local health food store)
Dried fruit
Potato samosas
Vegetable pakoras
Deep fried spring rolls with a sweet plum sauce
Nachos made with Daiya cheese (add tomato, guacamole, jalapeno peppers... Whatever you desire)
Popcorn (plain or topped with nutritional yeast, vegan margarine and spices)


Breakfast -
Whole grain bagel with peanut butter, jam, and banana
Oatmeal made with soy milk
Summer berries with fresh mint
Strawberry, mango, pineapple salad with banana-lime dressing
Mango avocado spring rolls
Toast with hummus
French toast made with soy milk
Breakfast burrito if you'd like something heartier... Beans, guacamole, stir-fryed veggies, etc
Hash browns/Breakfast potatoes
Banana boats
Smoothies/Juices (add different types of fruits and vegetables)
Scrambled tofu
Pineapple cranberry almond salad


Lunch/Dinner -
Jerk-Spiced Soy Jerky
Curried cashews
Falafel wraps with hummus
Sesame soba noodles
Ginger-lime-glazed tofu skewers
Yam and avocado sushi rolls
Cucumber sushi rolls
Spinach salad with almonds, apple, and figs
Steamed vegetable dumplings (spinach, carrot, green onion, etc)
Garlic potatoes
Angel hair pasta with olive oil and garlic
Strawberry field greens with black olives and toasted pine nuts
Couscous pilaf
Pizza made with Daiya cheese (your pick for toppings)
Mashed potatoes
Black beans and wild rice
Garden vegetable stew
Roasted potato salad with chickpeas and sun-dried tomatoes
Garlic knots
Cayenne french fries (bake for a healthier alternative)
Rice pilaf with cranberries and almonds
Yam and spinach coconut curry
Chickpea and vegetable curry
Rice salad with cashews and dried papaya
Crispy tofu nuggets
Lemon and garlic marinated mushrooms
Vegetable fried rice
Jamaican rice
Vegetable lasagna (if using cheese, use Daiya)
Yellow dahl with spinach
Teriyaki tofu wrap
Chinese noodles and broccoli with spicy black bean sauce
Carrot and orange salad with cashews and cilantro
Onion rings
Fusilli with garden vegetables and tarragon
Tomato dill penne
Fried ginger sesame tofu
Spicy chipotle potato quesadillas
Refried bean and salsa quesadillas
Fajitas/Tacos/Burritos with beans, rice, lettuce, tomato, corn, salsa, hot sauce, etc
Veggie burgers
Black bean burgers
Spicy peanut noodles on a bed of lettuce and carrots
Tabbouleh
Veg chili
Three-bean chili
Cucumber-radish salad with tarragon vinaigrette
Cashew sesame noodles
Vegetable pad thai
Sweet potato and broccoli salad with pomegranate-peanut dressing
Pasta salad with grilled summer vegetables
Vegetable stirfrys
Cranberry-carrot salad with citrus-walnut vinaigrette
Roasted vegetables
Avocado and tomato sandwiches
Tempeh taco bites
Black bean and quinoa salad
Bagels with soy cream cheese and tomato
Stuffed vegetables
Black bean chili topped with baked sweet potatoes
BBQd seitan strips
Chickpea and walnut salad
Sweet and sour vegetable stir fry
Fried eggplant with tomato
White bean salad with fennel and avocado
Vegetable kabobs with tofu and potato
Lemon and pistachio rice
Macaroni and "cheese" (made with Daiya)
Steamed vegetables
Mediterranean vegetable stew
Vegetable lo mein with tofu
Chana masala
Bell peppers stuffed with white beans, mushrooms, and walnuts

I need a healthy snack that will cure my insane salt craving, any ideas?

Allison

I havent eaten really in three days because i got the stomach bug and all of a sudden i got this terrible salt craving. Please help.

Answer
If you are craving salt after being sick, you probably need both salt and liquid!

If you haven't eaten much in three days, start with soups and other liquids. Coconut water is very hydrating and will help a lot!

Mushroom soup is easy to make or buy. Any kind of vegetable soup would be good. Butternut squash soup is one of my favorites! Don't eat tomato soup yet, though, as it might irritate your stomach. Enjoy your soup with whatever kind of crackers or chips you like!

If you are already eating solid food, try jicama! You can eat it raw and plain on its own, or sprinkled or dipped in seasonings. Just peel the jicama with a knife and cut into sticks or wedges. I wouldn't go super spicy yet because your tummy is still sensitive, but you can sprinkle with salt and a little olive oil, or dip in a simple sauce of nutritional yeast, a, optional splash of apple cider vinegar, olive oil, and water to thin it out a little, some salt, and whatever seasonings sound appetizing - some garlic, or paprika, or mild chili powder, or mild curry powder would be good. (I used chili powder, cayenne, and hot paprika with nooch, acv, sea salt, and evoo in mine but I don't have a tummy bug! I've made them spicy, mild, curry, and plain. Always delicious!)

Kale chips are the BEST snack. You can buy them or make them, either in a slow oven or a dehydrator if you have one. Mix up some olive oil, seasonings, and salt in a bowl. Add washed kale that has been cut or torn into bite sized pieces. Massage it around to coat completely. Bake in a low oven or dehydrate until crunchy. Enjoy! Good seasonings are chili powder, plain olive oil and salt, miso, ginger, pepper, salt and vinegar, anything that would be good on any chip would be delicious here!

I also like to make a simple dip that can turn into a cracker: Soak a cup of cashews or macadamia nuts. Put in the blender with a red or orange bell pepper. Blend until totally smooth - you may need to add a little water and you will definitely need to scrape down the sides several times. A high speed blender helps a lot here. Season to taste - again, chili powder or curry is great, or just a little cayenne or paprika and salt (don't go too spicy again!) Nutritional yeast is good and optional. Eat as a dip, or spread on sheets of nori and dehydrate (or bake at low temperature,) or just spread out on parchment without the nori and bake/dehydrate that way. This also makes a great coating for kale chips, by the way!

I like to spread most of it out on nori sheets and dehydrate them. I eat the rest as a dip or salad dressing while I wait for the crackers to dry. In the dehydrator, it will take overnight. In the oven, you can have them in less than half hour!

One of the most delicious and satisfying things in the world is baked sweet potato. The easiest way is to bake it whole in the skin, but that takes the longest. You can also peel it and cut into fries. Toss with olive oil, salt, and seasonings (herbs or spices, whatever you like) and bake until brown at the edges and softened throughout. Eat just like that, or dip in whatever you like to dip things in!

You can cut up and roast most veggies this way. When you haven't felt well, winter squash and/or root veggies (like potato, sweet potato, carrot, and parsnip) may be the easiest to digest.

Carrot, celery, and cucumber sticks are also awesome. I have found that they cure a lot of different kinds of cravings!

Good luck and I hope you feel better soon!

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Is coconut oil good for your face to stop aging and/or make skin smoother (on your face)?

Strawberri

Also, could it potentially clog pores and cause acne? I'm just worried about it because it seems thicker than other oils I have used and I used to have a moderate acne problem. I've heard that it's a really good natural oil and I use it on my legs but I just wanted to hear other people's opinions! Thanks in advance! :)

Answer
**Self massage with essential oils like coconut, almond, olive, & jojoba works wonders. Thicker oils have been diluted 50/50 successfully with thinner essental oils like grape seed.
They have been used by skin specialists to treat acne prone skins as they do not clog, cause breakouts, and they lessen skin's production of oil. They are great for anti aging as they nourish and feed skin many beneficial and health promoting nutrients. I found a forward and back motion using finger tips and front and sides of fingers, depending where on face you massage, is best (a circular one will be less effective).
Quickly gets rid of all blemishes in a matter of days. If do quite vigorously it exercises and tones face muscles and thus counteracts their weakening which leads to sagging and in turn results in many of our wrinkles and lines and face aging. Best to tighten facial skin first by opening mouth about 1", pulling lips firmly back against teeth, and protruding chin.
Vigorous massage is best for quickly smoothing, firming and tightening and can quickly give you a healthy, flawless, glowing skin. You will be amazed at it´s effectiveness. Oils are perfect, natural and safe moisturizers. Many moisturizing and other products are seriously skin harming, skin aging and do cause acne and have been pulled from some markets because of that and cancer concerns.(confirm with a Google). Oils quickly absorb into skin with vigorous massage so you do not remove. Simply splash face with water and tissue dry.
Many have benefited from treatment - see my many other answers. I have testimonials from happy users

SOURCE(S): 20+ years research into safe, natural treatments and cures of skin conditions, skin enhancement and anti aging, rejuvenation treatments.

Health remedies such as coconut oil and apple cider vinegar?

Matt

I know lots of people who use coconut oil and apple cider vinegar for their acclaimed health benefits. Is there any validity that these foods are particularly healthy for you. Also is it possible to simply eat these straight. Lastly, what other obscure foods to people eat for the same purpose? Like the lemon juice and cayenne pepper?

Answer
Coconut oil is antifungal and antibacterial, so it does help with related symptoms. Apple cider vinegar is also antifungal, and because of the acidity can help stimulate digestion when added to foods. Lemon water works the same way, simply because it's aciditic.

-I eat lots of turmeric and garlic when I feel like I'm getting sick, both are antibacterial
-Caffeine is anti-inflammatory, so coffee can help with headaches. Most migraine meds have caffeine added
-Cloves and clove oil have lots of pain relieving benefits, and are often recommended for toothaches, mouth sores, even bad breath

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What benefits do coconut oil have for the hair?

Q. extra virgin coconut oil. my grandma sent me some today.
also should I refrigerate it?

Answer
Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shiny complexion. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. Coconut oil is extensively used in the Indian sub-continent for hair care. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair. It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.

coconut oil....which benefits your skin and hair more???

Q. to put a teaspoon on your skin ORR to actually eat a teaspoon of it everyday??

Answer
BOTH! Coconut oil (100% virgin coconut oil) is extremely great for the hair and skin, for so many different reasons. Coconut oil used as a supplement or as a cooking oil, are not only good for your skin and hair but offer many other GREAT health benefits as well. There is a lot of info about coconut oil 'on line.'

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