The Beauty Benefits of Coconut Oil: 2014-02-09

Saturday, February 15, 2014

Is it possible to make a homemade shampoo? If so, how can I go about doing this?

I DO REQUE

Answer
EASY HOMEMADE SHAMPOO:

Ingredients:

1/4 cup grated soap (castile soap is a common choice)
1/4 cup hot water
1/2 tsp olive oil
2 tablespoons glycerin
5 drops essential oil (optional, for fragrance or therapeutic properties)

Directions:

1. Dissolve the soap in the hot water.

2. Stir in the olive oil. You can substitute another vegetable oil if you like, but olive oil is generally accepted as healthy for skin and hair.

3. Add the glycerin and any essential oils you might want. Typical essential oils would include lavender, peppermint, or citrus.

http://chemistry.about.com/b/2009/01/10/homemade-shampoo-easy-recipe.htm

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EGG SHAMPOO:

Ingredients:

1 egg
1 tsp olive oil
1 tsp lemon juice
1 Tbsp castile soap
1/2 cup water or herbal tea

Directions:

Drop of fragrant essential oil of your choice (optional)
Combine all in blender and whip until smooth. Shampoo with mixture using warm, not hot water for the shampoo and rinse. Store any remaining shampoo in the refrigerator for use the next day.

http://keepitcheap.blogspot.com/2008/03/homemade-shampoo-recipes.html

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RECIPE FOR GENTLE HOMEMADE SHAMPOO:

2 pt. water
2 lb. 10 oz. olive oil
1 lb. 7 ox. of solid-type vegetable shortening
1 1/2 oz. glycerine
1/2 oz. alcohol
10 1/4 oz. lye
1 1/2 oz castor oil
1 lb. coconut oil

Mix all the oils in a container and set the container in a large pan.

Mix the lye solution with 2 pints of cold water and stir steadily. After cooling, pour lye solution into a glass pan and set in some large container. Bring both to between 95Â° and 98Â° F - this will mean pouring either cold or hot water into the pans, depending on the original temperature of the ingredients.

Mix this lye solution to the oils, pouring in a steady stream while continuing to stir. The mixture will turn opaque and brownish, then will lighten. It's ready when its surface can support a drop of mixture for a moment. The consistency should be like sour cream. Stir in 1 1/2 oz. glycerine 1/2 oz. alcohol and 1 1/2 oz castor oil. Add any colorants, scents you desire.

Now, you can pour the mixture into molds and allow to harden, then make the shampoo as you need it by shaving off flakes and boiling in water until they dissolve - about 1 pound of shavings per gallon of water. Or, you can add more water to mixture, boil, and allow to cool, then place in bottles for use.

http://www.beauty-cosmetic-guide.com/homemade-shampoo.htm

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HOMEMADE SHAMPOO RECIPE:

Ingredients

2 tablespoons (30 ml) liquid castile soap
1 cup (250 ml) spring water
1/4 cup (50 ml) fresh herbs
2 tablespoons (30 ml) dried
1 teaspoon (5 ml) almond or apricot kernel oil
2 drops essential oil

To Make:

1: Place herbs in a clean 10 ounce (284 g) glass jar with a lid.
2: Boil the spring water and pour over the herbs.
3: Cover and let steep for 10 to 20 minutes.
4: Strain the liquid castile soap and almond or apricot kernel oil and mix completely.
5: Add the liquid castile soap and almond or apricot kernel oil and mix completely.
6: Scent with essential oil and mix again.
7: Bottle the solution in a plastic container with a spout. This can also be placed in a clean recycled shampoo bottle.

http://www.skincarecompany.net/homemade-shampoo-recipe.html

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NATURAL EGG AND HONEY SHAMPOO:

Ingredients:

1 whole egg
1 tsp olive oil or any other hair oil
A few bits of your favorite soap
Drops of rosemary oil
1/2 tablespoon honey
1/2 cup water

Directions:

Soak these soap pieces into warm water for few hours till these are soft and slimy. Now mix well all ingredients into a bowl with the help of a fork or whisk wire. This could be your first homemade hair product and store it in a glass bottle. You can use it for 2- 3 days if kept outside the refrigerator. However, if a longer storage is required put it in the refrigerator.

http://www.skincare99.com/articals.php?topid=99

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ORGANIC HIGHLIGHTING SHAMPOO:

2 cups strong, hot chamomile tea
3 tablespoons grated castile soap
1 tablespoon glycerin
5 drops of tangerine essential oil
NOTE: You can substitute the tangerine essential oil with another oil of your choice.

Make the tea by placing the chamomile flowers in a bowl and covering with boiling water. Steep the tea for fifteen minutes and then strain. Now, place the soap in a bowl. Pour the hot tea over it and let stand a few minutes.

Using a balloon whisk beat in the glycerin and the essential oil. Place in a bottle and keep in a cool, dark place.

http://hubpages.com/hub/Organic-Shampoo-Recipes

how to get rid of dandruff?

ive had dandruff since i was 9 yrs old at first the head and shoulders and pert puls etc worked then i got older and it came back and now those shampoos dont work is there anything else i could use or need to do.

thanks so much for ur help

Answer
Natural Homemade Dandruff Remedy.

Grind hibiscus leaves and apply on hair. Wash after 30mts.
Dont use shampoo while washing.

Soak two tablespoonfuls of Fenugreek seeds overnight in water. In the morning the softened seeds are ground into fine paste and applied on the scalp, left on for 1/2 hr.

Infuse 2 tbsp. of fresh or dried rosemary and sage in 1 gallon of water for 24 hours.
Use daily as a hair rinse.

Mix olive oil with almond oil. Apply and leave it on about 5 mins after it starts to burn. Rinse well to clear dandruff. Massage your hair with warm coconut oil and apply the juice
of two lemons, leave the oil on for about 2 hours. Shampoo with a mild shampoo. Repeat 2-3 times a week.

Crush a tablespoon of fenugreek seeds in about 5 tablespoons of warm coconut or olive oil. It would be better to boil them in the oil. Cool the mixture and apply generously all over the scalp. Leave it on for two hours. Rinse and wash off.

Mix 1 egg with 1 cup of yogurt and apply on the scalp. Leave for Â½ an hour and wash.

Mix 1 tblspn of Olive oil with 1 tspn of limejuice. Apply well on the scalp and cover the head by tying an old scarf. Keep it on overnight and shampoo the next morning.

1 tspn of Fenugreek seed powder mixed with an egg. Apply and leave for Â½ an hour before shampooing the hair.

1 tspn fenugreek seed powder mixed with 1 cup of yogurt.
Apply and leave for Â½ an hour before washing.

Take 2 tblspns of Beetroot juice and add 1 egg and 1 tspn limejuice to this. Apply and leave for Â½ an hour before washing.Oil hair well before going to bed. Next morning mix 1 tspn limejuice with Â½ tspn salt. Rub this on the scalp with the peel of a lime turned inside out. Leave for 1 hour before shampooing.

About 10-15 minutes before you wash your hair, rub a lot of aloe vera gel into your scalp. leave it on for 10 minutes, and shampoo your hair like you regulary do. if you do this everyday, dandruff will stay away.

Massage your hair with warm coconut oil and apply the juice of 2 lemons, steam your hair and leave the oil on for about 2 hours. Shampoo with a mild shampoo. Repeat 2-3 times a week.

Boil a handful of neem leaves in 4 teacups of water. After cooling and filtering, use for rinsing hair.

REMEMBER: Different treatments suit different types of hairs. Try any one of them and do it regularly. If you see improvement, continue.

(10 points!!) coconut oil ?!?!?

teebaby

what are the benefits of it for your hair and trying to maintain weight?
and where can you buy it in pennsylvania?
thanks

Answer
The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength.

Hair Care: Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shiny complexion. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. Coconut oil is extensively used in the Indian sub-continent for hair care. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair. It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.

Weight Loss: Coconut oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight.
More info can be found here http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html

You can get Coconut Oil at Any Trader Joe's Store.. There is a list of Natural Food Stores in PA that you can find Coconut Oil. Check the website in my source

How should I take coconut oil?

Toni_Baby

I'm tryna take 3 tbl spoons a day. Is it ok to mix it with stuff? I just took it out the jar. It was thick and not good lol...Will I still get the same benefits it has if I mix it with other foods. Like yogurt or something

Answer
How much coconut oil should you take ?

Researchers state that the optimal amount for an adult is between 3 and 4 tablespoons per day. This equates to the amount of medium chain fatty acids a nursing child would consume in one day from mother's milk. It is best to use coconut oil three times a day at meal times. We recommend that you begin with a smaller amount and build up to the recommended dosage if necessary.

Coconut oil is one of the most stable oils you can buy. It does not turn rancid easily. It does not attack your arteries. In fact, coconut oil was one of the foods Weston Price studied in his journeys. He discovered that the coconut was considered, by the local populations, a medicine food. He found that those civilizations that consumed coconut regularly had no knowledge of cancer, heart disease, arthritis, and diabetes.

Letâs take a look at the healing properties of coconut oil:

Coconut oil is antiviral, antifungal (kills yeast too) and antibacterial. It attacks and kills viruses that have a lipid (fatty) coating, such as herpes, HIV, hepatitis C, the flu, and mononucleosis. It kills the bacteria that cause pneumonia, sore throats, dental cavities, urinary tract infections, meningitis, gonorrhea, food poisoning, pneumonia, and many, many more bacterial infections. It kills the fungus/yeast infections that cause candida, ringworm, athletes foot, thrush, jock itch, diaper rash and more.
Coconut oil is called the "low fat" fat. It actually acts like a carbohydrate in that it is quickly broken down in the liver and used as quick energy. It is NOT stored like other fats. It boosts oneâs energy and endurance. Many athletes use it blended into their drinks. It also supports thyroid function and increases your metabolism (great if you want to lose weight).
Coconut oil improves digestion and absorption of fat soluble vitamins, minerals (especially calcium and magnesium), and amino acids. It improves the bodyâs use of blood glucose and improves insulin secretion and absorption (great for type II diabetes). In fact, many diabetics (type I and type II) use it to reduce their symptoms. Oneâs risk of diabetes decreases with regular use of coconuts and coconut oil. And as we already mentioned, cooking with coconut oil does not create any harmful byproducts.
Coconut oil helps the body heal and repair faster. It aids and supports immune function, protecting us from a variety of cancers.
Coconut oil, contrary to much hubbub, is good for your heart. It keeps our blood platelets from sticking together (and causing dangerous clots). Regular users of coconut oils have a much lower chance of atherosclerosis (clogging of the arteries), arteriosclerosis (hardening of the arteries), and strokes. Coconut oil can lower your blood pressure.
Coconut oil is a natural antioxidant. It protects the body from free radical damage and prevents premature aging and degenerative diseases.
Finally, coconut oil is the best massage oil on the planet. What it does to your skin, you simply have to witness. It forms a barrier against infections, softens and moisturizes your skin, and prevents wrinkling, sagging, and age spots. It promotes healthy hair and complexion, protects from any damaging UV rays.

Why does my skin produce so much damn oil?

Fake

Why does my skin get so oily after I do my facial cleanse? I use tea tree oil, specifically this one:

http://www.thebodyshop-usa.com/men-product/men-top-rated/tea-tree-skin-clearing-facial-wash.aspx?vendor=CSE_GOOG&mr:trackingCode=681FEB10-66D2-E111-8A92-BC305BEDEAD8&mr:referralID=NA&mr:adType=pla&gclid=CKjq_Zb37rYCFYHe4AodmwoAHA

Why does it get so oily like an hour later then accumulates more oil? My face feels all gross for the rest of the day, I sometimes even think why do I have this and other people have really clear skin and don't even have to be dealing with these...

I have acne, but it seems to be wearing down than before (Pimple breakout in 7th grade and had acne 'til now). I wash my face with that tea tree skin clearing facial wash two times a day, one in the morning right after and one at night right before I go to bed. It's in the genes, got it from my Mom. But really, is there any ways to stop my skin from producing so much damn oil to the point where it feels all disgusting to be making facial expressions, to touch your own face, and to not be seen with a greasy face? Sorry for the rage, if you'd just understand, I just really hate it. Can't go one day without my face feeling greasy with oil. Sometimes my friends would be like "why is your nose so sweaty" or "why is your forehead so greasy?"

Oh, and does skin chemical work? Will it prevent skin from producing oil? Like this product:

http://www.amazon.com/SALICYLIC-Acid-Skin-Chemical-Peel/dp/B00428EJXU/ref=cm_cr_pr_product_top

I just want my skin to stop producing so much damn oil! Like when before I hit puberty! Fuck you, hormones!!!

Answer
I used to breakout in acne due to oily skin myself. Genetic and Stress can affect hormones and can theoretically promote acne. Here are some home remedies that can help but do not mix them together.
1) Tea Tree Oil- An essential oil is diluted and applied topically to acne lesions.
2) Lemon oil or juice - Applied lemon juice or apple cider vinegar to face or you can drink it through using it in water a few drops a day. You can leave overnight don't expose yourself to sunlight. Will help with both acne, and scars as well.
3) Mandarin oil
4) Cedar wood â good for eczema, psoriasis
5) Lavender
6) Apple cider vinegar
7) Bamboo extract or Sarna lotion â good for rosacea, psoriasis, eczema
8) Bio Oil or BB cream for dark spots or scars
9) Toothpaste is very effective for acne leave on face for about 20 to 30 minutes then wash. Leave on to long will leave a scar.
10) Zinc really works on acne
11) 2% Erythromycin
12) Benzoin Peroxide
13) Hydrogen Peroxide 3% - It can help to dry out acne by killing bacteria on the skin. Soak a cotton ball in hydrogen peroxide and apply it either to the acne breakouts on your face. You also may opt to apply hydrogen peroxide to your entire face to help prevent future breakouts. Allow the hydrogen peroxide to do its job -- wait until the bubbling stops in approximately a minute or two. Rinse your face with water. Apply an oil-free moisturizer to prevent skin from drying out.
14) Vitamin B3- also known as niacin. It promotes healthy skin, can be utilized as an acne treatment.
15) Retinoid- increase collagen production and plump fine lines, making it a good choice if youâre dealing with acne and wrinkles.
16) Sulfur- dries up pimples and keeps sebum production in check, helping to prevent future blemishes. Sulfur has a distinct smell think rotten eggs.
17) Coconut oil good for acne and scars.
18) Turmeric powder is also good for acne.
19) Neutrogena products
20) Brown Listerine also sucks the life of your acne wash after about 15 minutes.
21) Witch Hazel & Rubbing Alcohol both are good for acne
22) Aloe Vera either from the plant itself or gel apply on the acne.
23) Neem oil- good for acne, psoriasis, eczema, skin ulcers (taken either orally or externally)

This is something I use every day and I got rid of my cystic acne and my eczema. I really recommend this. Neem oil: It is powerful antiviral and antibacterial properties, beneficial to those who suffer from various skin conditions like acne, psoriasis, eczema, skin ulcers, helps one treat hair related problems like dandruff and itchy scalp. Dental care products like toothpaste, mouth washes and rinses all use the neem oil's antiseptic properties to keep teeth health and gums free of infection. Other benefits also include its use in household items like mosquito repellents, disinfectants and personal hygiene products. If you like you can purchase at Lucy Vitamin or in health food stores. It is the same price as some of the acne medications, either prescribe or over-the-counter.

how cna i get a flat stomach fast?

Austin

im 17 year old boy, i have pretty good sized arms, i work out my chest arms and legs like crazy, im 5'11 and 170 pounds, i have been bulking up to gain tons of muscle and its worked, but i want a flat stomach fast that i would be able to get without doing alot of cardio because i have an autoimmune disease

Answer
Coconut oil helps the body burn stomach fat, if that is your problem:

"Benefits of Organic Unrefined Coconut Oil"
- "Despite its saturated fat content, unrefined, organic coconut oil may contribute to a slimmer midsection. In a study published in a 2009 issue of the journal Lipids, researchers had 40 overweight women consume 30 ml of either soy bean oil or coconut oil daily in addition to a low-calorie diet and light exercise. After 12 weeks, those consuming coconut oil experienced a decreased waist size and no adverse affects on their cholesterol levels."
www.livestrong.com/...

I recently saw an exercise for the abdominals that was new to me... You stand in about 3' of water, and hold a child's first --& very fat-- bat in both hands, laying flat just under the water's surface. Then, you swish it back & forth from one side to your other side, keeping it in the top inches of the water at all times.

I don't know whether 'Peak Fitness' is something you would want to try, or not:

"Peak Fitness -vs- Aerobic Exercises"
- Genes May Determine How Little Exercise You Need
- Less than 1 Hour a Month Can Improve Insulin Sensitivity by Nearly 25%
- How to Maximize the Health Benefits of Peak Fitness Training
- Even Brief Exercise Produces Genetic Changes
- Aim for a Well-Rounded Fitness Program
www.fitness.mercola.com...

Does any one know about Coconut oil? Is it more harmful than good?

Lo Lo

Answer
Coconut oil contains no dangerous trans-fats, which are found in vegetable oils (including olive oil), margarine, shortening and more. Trans-fats can raise LDLs or âbadâ cholesterol levels and lead to clogged arteries, heart disease, type-II diabetes and more, and should be avoided.
For those with diabetes, itâs almost a sin that coconut oil has been kept hidden from them. Not only does it not contribute to diabetes, but it also helps regulate blood sugar, thus lessening the effects of the disease.
Coconut oil also raises metabolic rate causing the body to burn up more calories and thus promoting weight loss. A faster metabolic rate stimulates increased production of needed insulin and increases absorption of glucose into cells, thus helping both Type I and Type II diabetics.
For those with Crohnâs and IBS, the anti-inflammatory and healing effects of coconut oil have been shown to play a role in soothing inflammation and healing injury in the digestive tract. Interestingly, researchers have demonstrated the benefits of coconut oil on patients with digestive problems, including, Crohn's disease, at least since the 1980s. Its antimicrobial properties also promote intestinal health by killing troublesome microorganisms that may cause chronic inflammation.
Finally, for those with chronic fatigue syndrome, coconut oil may provide a vital solution. The fatty acids in coconut oil can kill herpes and Epstein-Barr viruses, which are believed to be major causes. They kill Candida and Giardia. They kill a variety of other infectious organisms, any of which could cause chronic fatigue. The key to overcoming CFS is strengthening the immune system. Coconut oil supports the immune system by ridding the body of harmful microorganisms, thus relieving stress on the body. With fewer harmful organisms taxing the body's energy, the immune system can function better.
Uses include:
Â·In place of other oils, margarine, butter, shortening, etc. for all cooking needs, as it is a stable cooking oil
Â·As an ingredient when juicing or making smoothies
Â·It smells and tastes so pleasant and has such excellent nutritional properties that some also consume it straight, by the tablespoon, and use it in place of other oils on their salads
Â·An excellent massage oil
Â·As a skin lotion for healthier, younger skin.
Coconut oil will not only bring temporary relief to the skin, but it will aid in healing and repairing. It will have lasting benefits, unlike most lotions. It can help bring back a youthful appearance. The coconut oil will aid in removing the outer layer of dead skin cells, making the skin smoother. The skin will become more evenly textured with a healthy "shine". And the coconut oil will penetrate into the deeper layers of the skin and strengthen the underlying tissues.

Which is better for fading spots, coconut oil or cocoa butter?

shorty2002

Answer
I would say neither and go for castor oil, but if I had to choose, cocoa butter. Consider this instead:
If you want to erase age spots or reduce fine lines and wrinkles turn to your refrigerator and your fruit bowl. Sometimes you can't beat a simple home remedy for its good old fashioned anti aging benefits.

Take milk for example, people have been using for decades to soothe indigestion, heartburn and ulcers. Good old milk is also one of the gentlest and most effective ways of removing dead skin cells.

Studies have shown that the lactic acid in milk is what helps generate new skin cells. This process also helps to improve your skin's texture and does wonders to even out the tone of your skin. So if you want a fresh young complexion all you need to do is splash on a little milk each night after washing your face. And, to beautify your whole body add four cups of milk to your bath water.

Lemons are another home remedy staple that does wonders for everything from whitening teeth to fading freckles, age spots and darkened elbows and knees.

So if you have age spots grab a lemon and make the most of its vitamin C bleaching power. Vitamin C naturally fades melanin pigment which is the substance that gives freckles and dark spots their color.

To erase age spots you need to dab a few drops of lemon juice on each day for up to six weeks. The key is to leave the juice on the spots for 15 minutes before rinsing off.

Friday, February 14, 2014

is virgin coconut oil the same as cocoa butter?

Answer
No. Coconut virgin oil is use for hair treatment while cocoa butter can be use as lotion for the entire body.

Coconut Oil?

babysmomma

Ok so i started taking coconut oil b4 each meal. Anyone have any suggestions on making it not so nasty? So far ive been heating it up enough for it to melt, then ill mix it with juice to give the oil flavor. Maybe its just me, but drinking 2 TBSP of coconut oil b4 each meal is a little blahhh. Im sure some of you have had oil in your mouth, not to much flavor to it. I hate the feeling that it coats the whole inside of my mouth.

Answer
I put it in a smoothie sometimes (don't even bother to melt it first, the blender will break it up). Or, just spread it on warm toast (instead of butter)...

Coconut oil (raw unrefined) is naturally anti-fungal / anti-bacterial and has the GOOD FATS that your body needs.

Which oil is beter on hair Virgin Coconut oil or Baby oil?

juan carlo

i would like to know the benefits of the two mentioned oils and tell which is better on protecting the hair from the harmful UV rays of the sun. And what oil do you suggest to use for protecting our hair which is the most valuable accessory we can have.

Answer
Virgin Coconut Oil.

http://video.google.com/videoplay?docid=7927946672717584498

http://www.youtube.com/watch?v=9y-QNGwUqd4

Black women and Mixed Black women: Is certified virgin pure coconut oil really good for the hair?

Have you ever tried it out? Is Certified Organic Virgin Coconut Oil (Cold-Pressed and Unrefined 100% Pure) good for the type of hair too? How about for 4b and 3c type of texture hair?

Also do you know some Youtube black or mixed black users with channel that use coconut oil on there hair such as tutorials or making your very own hair product with coconut oil?
Not all black people's hair have dry hair. There's also many that have oily hair too. Also that's why I even stated about 4b hair and 3c type of hair since there's many different combination textures of black people/African type or multiracial hair.
I'm not plain "ol black". Why are you so curious? And you can't judge so quickly from a small picture and half of my face showing. I'm Afro-Hispanic, half white and Native-American.
Well I don't care if I don't look "mixed" to you or not. Case closed. Don't worry about my pic.
lol, I'm not mad if that's what you're thinking but you keep being getting on my clique :-) And there's nothing wrong with Jade phifer(she's very cool), stop being so against the woman. Answer the question accurately and if you got nothing accurate to say, don't answer.

Answer
I personally use mostly organic products on my hair.

Black hair, due to its dry condition requires special care. The best techniques for minimizing breakage and promoting healthy growth.

"Organic Virgin Coconut oil is the best pre-shampoo because it actually penetrates the hair, unlike most oils which only coat the hair."

I have 3c hair so it works very well on my hair when I'm conditioning it via hot oil treatment. My hair tends to get dry, my hair will be soft but my scalp will feel dry and I don't like that. A deep moisturizing session with virgin coconut oil does the trick and my head feels great for quite awhile.

Coconut oil has lots of benefits and it is packed with a lot of nutrients. One thing that coconut oil has that is very beneficial which can help grow black hair is that the oil has a great deal of proteins which help in strengthen the hair.

http://www.ultisky.com/Coconut%20Oil%20Black%20Hair.jpg

http://www.ultisky.com/coconutoil.html

What helps whiten teeth?

thiszchula

any tips that can help me whiten my teeth

Answer
1 Rub strawberries on ur teeth
2 Rub banana peels on ur teeth
3 brush ur teeth with baking soda and lemon
4 Try oil pulling for overall oral health
(Oil pulling is when u put any type of oil in ur mouth(especially coconut oil) and gurgle it around in ur mouth for 15-20 mins.)

DiY Or Homemade Teeth whitening.?

Hay

I'm pretty sure the title is clear enough, I need ways to whiten my teeth but I don't want to buy dental stuff for it.

I don't drink coffee, soda not usually, and I brush everyday but for some reason my teeth near the front aren't as white as the ones in the back and it bugs me. I also have braces.

Answer
This may sound suprising but it actually works....use coconut oil!! Put the oil in the microwave until its liquid then put it in your mouth and swish it around for a few minutes then spit out and rinse your mouth with water. It actually works...I do it all the time and it doesn't damage your enamel like teeth whitening strips do.

Thursday, February 13, 2014

benefits of coconut oil???

greatachie

What are considered to be the benefits of coconut oil in our skin??

Answer
(m)

Coconut oil is rich in lauric acid, which is known for being anti-viral, antibacterial and anti-fungal. Coconut oil is also being used by thyroid sufferers to increase body metabolism, and to lose weight. Virgin coconut oil is also used for making natural soaps and other health products, as it is one of the healthiest things one can put on their skin.

At one time coconut oil received negative press in the US because of its high level of saturated fat. However, modern research has shown that not all saturated fats are alike and that the fatty acids in coconut oil, the medium chain triglycerides, do not raise serum cholesterol or contribute to heart disease, but are in fact very healthy. Also, some negative studies done on coconut oil in the past was done on hydrogenated coconut oil, which has been altered from its original form. Other studies have clearly shown that traditional Asian cultures that eat significant amounts of coconut in their diet do not suffer from modern diseases seen in western cultures that promote a low-fat diet.

Much research on the nutritional and medicinal benefits on coconut oil has surfaced in recent years. Much of that research has been done by Dr. Mary Enig. Dr. Enig has classified coconuts as a "functional food," which provides health benefits over and beyond the basic nutrients. She has specifically identified lauric acid as a key ingredient in coconut products:

"Approximately 50% of the fatty acids in coconut fat are lauric acid. Lauric acid is a medium chain fatty acid, which has the additional beneficial function of being formed into monolaurin in the human or animal body. Monolaurin is the anti-viral, antibacterial, and antiprotozoal monoglyceride used by the human or animal to destroy lipid coated viruses such as HIV, herpes, cytomegalovirus, influenza, various pathogenic bacteria including listeria monocytogenes and heliobacter pylori, and protozoa such as giardia lamblia. Some studies have also shown some antimicrobial effects of the free lauric acid."

As a "functional food," coconut oil is now being recognized by the medical community as a powerful tool against immune diseases. Several studies have been done on its effectiveness, and much research is currently being done on the incredible nutritional value of pure coconut oil. Please go to coconutoil.com to read about these studies.

Is there such thing as Extra Virgin Coconut Oil?

Diana M

I read on an article online that there is no such thing as EXTRA virign coconut oil and it is just a marketing scam to have one believe that it is better than Virgin Coconut Oil. Thank you!

Answer
extra virgin coconut oil is just the coconut oil, it's not refined. coconut oil is very very good for you. in my country [philippines] they make it from fresh coconuts.

Health benefits of coconut oil include the following:

Hair Care: Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shinny complexion. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. Coconut oil is extensively used in the Indian sub-continent for hair care. It is an excellent conditioner and helps in the re-growth of damaged air. It also provides the essential proteins required for nourishing damaged hair. It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.

Stress Relief: Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head followed with a gentle massage helps in removing mental fatigue.

Skin Care: Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin which normally become prominent with age. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Therefore coconut oil forms the basic ingredient of various body care products such as soaps, lotions, creams, etc., used for skin care.

Premature Aging: Coconut oil helps in preventing premature aging and degenerative diseases due to its antioxidant properties.
Heart Diseases: There is a misconception spread among many people that coconut oil is not good for the heart. This is because it contains a large quantity of saturated fats. However, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as it happens in case of other vegetables oils. It does not lead to increase in LDL levels. It also reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis.

Weight Loss: Coconut oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight.

Pancreatitis: Coconut oil is also believed to be useful in treating pancreatitis.

Digestion: Internal use of coconut oil occurs primarily as cooking oil. Coconut oil helps in improving the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome. The saturated fats present in coconut oil have anti microbial properties and help in dealing with various bacteria, fungi, parasites, etc., that cause indigestion. Coconut oil also helps in absorption of other nutrients such as vitamins, minerals and amino acids.

Immunity: Coconut oil is also good for the immune system. It strengthens the immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia.

Healing: When applied on infections, it forms a chemical layer which protects the infected body part from external dust, air, fungi, bacteria and virus. Coconut oil is most effective on bruises as it speeds up the healing process by repairing damaged tissues.

Infections: Coconut oil is very effective against a variety of infections due to its antifungal, antiviral, and antibacterial properties. According to the Coconut Research Center, coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS, etc. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumo

Yeast infection or diaper rash?

Rebecca

I was on my period and I use pads at night and it was a normal pad but it was a maxi the next morning I felt itchy and irritated on my vagina. I put coconut oil and caster oil and it mad it feel better. I did that a second night and it just got worst. It moved a little upward on my vagina. Today I had sex maybe three times but the third time it was the most painful I've ever been down there. It is so red an swollen its hurts when I just close my legs. I don't have any discharge or smell its been here for three days with out me putting anything in it. It's irritated where the inside of my labia is not literally inside my vagina but it also hurts on the outer layer of my labia all around it. I just want to know what someone else think do you think it's a diaper rash or a yeast infection?

Answer
ok i understand... my girl friend had the same experience with a sanitary napkin.Her vagina was swollen, red and had bumps but as soon as i stop using the pad it was ok. i had those itchy feeling and burning sensation. i think its a diaper rash. Hey here is something you could put on it tho...
Monistat Soothing Care Itch Relief Cream, Maximum Strength, 1 oz.
Fragrance free, fast absorbing and non staining.
Works with just one application to relieve itching, burning irritation and redness, leaving skin smooth and soft.
Hypoallergenic formula . Gentle enough for daily use on your most intimate areas.
Itch Relief Cream with Aloe soothes and calms your intimate areas without ever leaving you feeling sticky.

Click on the link to go the product:
http://www.amazon.com/gp/product/B000GCL2B8/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000GCL2B8&linkCode=as2&tag=wwwesuppliesw-20

How should I take coconut oil?

Toni_Baby

What are the benefits of consuming unrefined coconut oil?

John B

how will people benefit from coconut oil?

cha cha

how ? please help me in my investigatory project. last question to answer. dont be rude

what your favourite type of indian food?

dawn_enter

Answer
Crab Curry

Ingredients
3 cups coconut milk, extracted from Â½ coconut
2 tsp chilli powder
1 tsp curry powder
1 tsp cumin powder
2 inch cinnamon
4 tsp salt water
2 tbsp cooking oil
1 sprig curry leaves
2 big onions, chopped finely
1 tsp vinegar

Method
Clean the crabs. Heat the oil in a wok. Fry the curry leaves and cinnamon till fragrant. Add in the onions and fry till fragrant. Then put in the chilli powder, curry powder and cumin powder. Fry till fragrant.

Put in the crabs and stir until covered with the spices. Then add in the coconut milk and vinegar. Season with salt, according to taste, and serve.

Indian Mutton Curry

Ingredients
700g mutton, cut into cubes
2 green chillies, halved and seeded
2 red chillies
4 tbsp oil

Ingredients (A)
6 shallots
3 cloves garlic, sliced
3cm ginger

Ingredients (B)
3cm cinnamon stick
5 cardamoms, split and use seeds only
5 cloves
2 star anise
3 stalks curry leaves

Ingredients (C)
3 tbsp meat curry powder
1 tsp fennel

Ingredients (D)
250ml thick coconut milk
400ml thin coconut milk

Seasoning
1Â½ tsp salt or to taste
1 tsp sugar
1 tbsp lime juice

Method
Heat oil in a pressure cooker. Fry sliced ingredients (A) until fragrant. Add in ingredients (B) and (C) and continue to fry for 1â2 minutes.

Add mutton and fry for 2â3 minutes. Pour in thin coconut milk. Cover the pressure cooker and cook for 10â15 minutes. Release the pressure and open the cover.

Add in thick coconut milk and continue to simmer over a low heat for 4â5 minutes. Add seasoning to taste.

Rasam

Ingredients
1/4 cup tuar dal (yellow split peas)
1/4 cup masoor dal
4 large tomatoes, optional
1/2 tsp tamarind extract
1/2 tsp black pepper powder
2 or 3 dry red chillies
1/2 tsp chilli powder
1/2 tsp hing powder (asafoetida)
1/2 methi seeds (fenugreek)
3 garlic cloves
1 tsp cumin seeds
1/2 mustard seeds
a bunch of coriander and curry leaves
salt to taste

Method
Cook the dal well with sufficient water. Add tomatoes, salt, chilly powder and tamarind extract. Crush the cumin and garlic and add black pepper to the rasam .

Simmer for a few minutes and add the hing powder. Heat a little oil in a frying pan and fry the mustard seeds until they pop. Add the methi seeds and curry leaves after switching off the fire and add to the rasam.

Garnish with coriander leaves.

Spicy Prawn Curry

Ingredients
400g large prawns, keep shells intact
200g half-ripe pineapple, cubed

Ground spice ingredients (combine):
1 1/2 tbsp chilli paste
1 tbsp fish curry powder
1/4 tsp ground turmeric
2cm slice galangal
1 stalk lemon grass
3/4 tsp belacan stock granules
4 shallots
2 cloves garlic
2 tbsp oil
1/2 a grated coconut, squeezed for thick coconut milk (add 250ml water to residue, mix and squeeze out thin coconut milk).
1/2 tsp salt or to taste
1/2 tsp fish stock granules
1/4 tsp sugar (optional)

Method
Heat oil in a saucepan and fry ground spice ingredients until fragrant. Add pineapple cubes and thin coconut milk and bring to a boil. When the pineapples are soft, add prawns and cook for two to three minutes.

Add thick coconut milk and seasoning and allow to boil for another two to three minutes, stirring to prevent curdling. Dish out and serve, garnished with mint leaves.

Yoghurt Chicken Curry

Ingredients
1.2â1.5kg chicken, chopped
Salt and sugar to taste
100ml oil
1 Bombay onion, halved and sliced thinly
400â450ml plain yoghurt

(A)
3 stalks curry leaves
4cm cinnamon stick
1 star anise
5 cloves
4 cardamoms, split and use seeds only
2 stalks lemon grass, lightly smashed

Spices (ground and combined)
20 dried chillies, seeds removed and soaked
3â4 red chillies, seeds removed
10 shallots
4 cloves garlic
1 tsp ground fennel
2 tbsp ground coriander
3/4 tsp ground turmeric
4 thin slices ginger

Method
Heat oil and fry onions until soft. Drain the onions, leaving the oil in the pot. Add the spice ingredients and (A). Fry until fragrant and oil rises. Put in the chicken and stir to mix. Pour in half portion of yoghurt and stir thoroughly to mix. Simmer over moderate heat for 20â30 minutes, stirring now and then to prevent chicken from sticking to the base of the pot.

When chicken is tender and gravy is fairly thick, return the precooked onions to the gravy and add in remaining yoghurt. (If a drier curry is preferred, simmer longer, uncovered.) Add salt and sugar to taste.

Please can you give me some tasty indian recipes ?

mitaali100

Wednesday, February 12, 2014

Coconut Oils?

queensgirl

I've been reading alot about the benefits of coconut oils (for cooking, applying to your skin and hair, etc.). I have been looking at several websites that explain everything about the oils and different types, which is the best, etc., however there are so many brands with huge price differences. Can anyone recommend a brand that you find works well and lives up to its promise? If you use it, what benefits do you think it has from personal experience? I know it is good for the skin outside, but supposedly it's good for many, many things, internally and externally. Thank you everyone!!
Also, which is better...virgin or extra virgin coconut oil?
thank you so far for the links, most of those i have read. I appreciate your help so far, but I am interested in hearing from people who are using it and what benefits they see and feel from it.

Answer
Virgin Coconut OIl or VCNO is all you need if it's a good brand.

It's incredible stuff. It definitely gives me more energy and in cooking it gives foods a great taste. Also if you fry with it it doesn't taste greasy.

Since frying can use a bit of it I use the Organic Expeller Pressed Coconut Oil. It doesn't smell quite as good but works fine for frying and is cheaper.

You have not lived until you've tried onion rings made with it. Not greasy at all and incredible!

It works great in baking except being a little soft for some recipes (especially in summer ) because it melts at like 74 degrees. If that's an issue just use 1/2 vcno and 1/2 butter.
The only thing I haven't cared for with it is scrambled eggs. It gives them a bit of a soapy taste but it's great in hot cereal, makes an soup creamier and better tasting and gives me energy

These are the guys I use. They are the experts and the original importer of it. They also use family farms (in Phillipines) and have been a pleasure to deal with.
They also have good sales.

Coconut oil for curly hair?

Amara

I have 3b curly hair. I want to try wetting my hair, and applying coconut oil when I get out of bed. What are your experiences with coconut oil? What will it do to my dry, frizzy, boring looking hair? Also, i've heard rumors that coconut oil helps hair growth. Is this true? Thanks! :)

Answer
I think using coconut oil on your 3b type hair will dwfinitely benefit it, since curly haor is usually so dry. However, I'm not sure if a daily application is necessary...maybe just on your wash days? It gives great shine, seals in moisture, and smells heavenly, nut is a little thick for days when you're not shampooing first. That's just what I thonk, it could work great for you as a daily oil.

I have type 4(a/b/c mix) curly hair, do I definiteky know what you mean about drynessvand frizziness. I have been using extra virgin coconut oil for almost 3 years now and I love it. I personally, use it as a pre-shampoo treatment once a week, the night before I shampoo. I put a plastic cap over it amd then then next morning, I just wash my hair as I normally would. It adds some shine and softness to my hair and helps prevent my haor from sucking in excessive amounts of water or shampoo. I don't kniw if it's because of the coconut oil itself, or because I have generally just been taking better care of my hair period, but coconut oil is one of those "hair care products" that I just can't(won't) ever stop using.

As for making your hair grow? It doesn't. The rate at which your haor grows is determined by your DNA. However, priper hair care, with or without coconut oil, will result in a lot less breakage.

Monday, February 10, 2014

where in georgia can i get 365 organic coconut oil?

Mariah

i was watching a youtube video and this girl had put 365 organic coconut oil in her hair. She said that it helped her dry, damaged hair grow and become healthy. my hair is damaged as well and i would really like to try it , if only i could find it somewhere near me in georgia.

Answer
365 is a Whole Foods brand. In Georgia there are 8 locations of whole foods stores:
1) Alpharetta Harryâs store
2) Briarcliff store
3) Cobb Harry's
4) John's Creek
5)Merchants Walk
6) Ponce de Leon
7)Sandy Springs
8)West Paces Ferry

I just searched them and I have to admit that the names sound pretty awesome :)
Check this link for more info on the exact address of each store: http://wholefoodsmarket.com/stores/

I couldn't find the actual coconut oil product on their website (they don't put all their products there) but I did see it recently at my local Whole Foods store in the vinegar isle, it might be different for your store though.

Hope I helped

How is 365 (Whole Foods) 100% Organic, Unrefined, Expeller Pressed Coconut Oil?

Rodriguez1

How is this product compared to other Coconut oil. It says that it is 100% Organic, Unrefined, Expeller Pressed Coconut Oil. Are the health benefits significantly different from those that are not expeller pressed? What does expeller pressed mean?

Answer
Expeller pressed oil is oil extracted from nuts or seeds by crushing them. These are usually more expensive because it is not a chemical treatment of the product to yield more oil.

Can i use coconut oil?

lalalalove

Can i mix coconut oil with my conditioner and put it in my hair? Would that be ok? And is it ok if i leave it on overnight

Answer
Use the coconut oil alone. And yes you can leave the coconut oil in over night IF you have very dry hair. Make sure you wash your hair really well the next morning.

Is vitamin e oil good to put in hair as a leave in conditioner?

Answer
coconut oil is the best oil to leave in your hair, especially overnight, it conditions the hair leaving it soft and glossy

Sunday, February 9, 2014

What are the benefits of coconut oil and virgin coconut oil? ?

kelly

Hi! I'm Racquel. BSE student.These are some of the information in my research.

Read the facts below to discover why the Coconut Oil is now referred
to as the "Healthiest Oil in the World" because of its unique health-
giving properties. Studies demonstrate that of all fats and oils,
coconut oil is not only nutritious, but has the most health benefits.

FACT No.1: Coconut oil is the best and richest natural source of the
immune-boosting lauric acid among all the vegetable oils.

Among the vegetable oils traded in the world, coconut oil is
the best and richest natural source of lauric acid which makes up
about 50 percent of its healthy fat content. All other vegetable oils
are completely deficient in this. Lauric Acid, an important component
of breast milkis also the primary saturated fatty acid found in
coconut oil.

Lauric Acid is the most important essential fatty acid in
building and maintaining the body's immune system and has a powerful
antimicrobial effect that can kill a wide variety of infectious
organisms. Among the saturated fatty acids, lauric acid has the
maximum anti-viral activity.

Lauric acid is a medium chain fatty acid (MCFA), which has
the additional beneficial function of being formed into monolaurin
in the body. Monolaurin is the anti-viral, antibacterial and anti-
protozoal monogllyceride used by humans or animals to destroy lipid
coated viruses, such as HIV, herpes, influenza and pathogenic
bacteria.

FACT No.2: Coconut oil is rich in plant-based, healthy type of good
saturated fats which is very different from the animal-based
saturated fats. Coconut oil has no cholesterol.

Coconut oil is rich in plant-based, healthy type of
saturated fats. It is 92 percent highly saturatedfat. Not all
saturated fats are created equal. Just like polyunsaturated fats
which are sub classified into omega 3, omega 6 and omega 9, saturated
fats are also sub-classified into short chain, medium chain and long
chain. The dramatic differnce is with the fatty acid composition and
is fully documented by years of scientific research. In contrast with
animal fats (long chain fatty acids-LCFA) which contain cholesterol,
coconut oil, which is from the plant-based source has no cholesterol.
The fatty acids of coconut oil (medium chain fatty acids-MCFA) are
easily assimilated - they are not stored in tha body like animal
fats.

There are good fats and bad fats. Our diet needs to include
the good tyoe of fats such as the saturated fats from coconut oil as
they play an important role in our body chemistry. Sixty percent
(60%) to eighty percent (80%) of our brain tissue and our nervous
system are made of very rich complex of fats. we can live without the
bad fats from red meat or animals, but good fats, such as the fats
from plant-based coconut oil and fats from fishes like salmon and
sardines are essentilaal for good health. We dont necessarily need a
low fat diet. we need a good fat diet.

Goods saturated fats, such as from the plant-based coconuts,
enhance the immune system. The fats around the heart muscle is
highly saturated. The heart draws on this reserve of fat ion times of
stress. Saturated fats also protect the liver from toxic effect of
alcohol and drugs. Fifty percent (50%) of cell membranes also
constitue saturated fatty acids. It gives our cells necessary
firmness and integrity. Saturated fats also play a vital role in the
health of bones. At least 50 percent of dietary fats need to be
saturated for calcium to be effectively incorporated in the skeletal
structure.

FACT No.3: Coconut oil is composed predominantly of the health-
boosting Medium Chain Fatty Acids (MCFA).

Coconut Oil is unique. It is unlike most other dietary
oils. The secret behind coconut oil is that it is composed
predominantly of medium chain fatty acids (MCFA's) or Medium chain
triglycerides (MCT). It is the MCFA's which give it its remarkable
nutritional and medicinal properties. Coconut oil has the most or
largest concentration of MCFA's (64%) compared with the other oils
and fats.

The majority of the fats in our diet, whether they are
saturated or unsaturated comes from the plant or animal, are composed
of long-chain fatty acids (LCFA's). Soybean oil, corn oil,canola oil,
olive oil lard, and chicen fat as well as most all other fats and
oils in our diet, are composed entirely of LCFA's. Some 98 to 100
percent of the fat you eat each day consists of LCFA's. Long chain
fats take longer to digest and will tend to to be stored as stubborn
fat you can't get rid of . The medium-chain fatty acid (MCFA's) from
coconut ol have completely different effect on us than do the long -
chain fatty acids that are more commonly found in our food.

Answer
Coconut oil is the best oil to cook with, even better than olive oil, because the fatty acids don't turn to trans fat when heated.

It also contains Caprylic Acid which is great for killing candida, the pesky yeast that causes yeast infections and thrush.

I know a few people that have lost weight using coconut oil, the medium chain fats can speed up your metabolism. Which is why it is recommended for hypothyroidism.

Where can i find extra virgin coconut oil?

purple.smi

ok so i want extra virgin coconut oil for my hair and i also want to know if its expensive and where can i find it...

Answer
If you are in india you can buy it directly from excel combines i use there brand MeritVCO extra virgin coconut oil..its bit expensive but its worth.They extract it from coconut milk using fermentation technology..

Here are some of the benefit of using MeritVCO

MeritVCO extra virgin coconut oil for internal and external uses www.excelcombine.com

With all the health, nutritional, and beauty benefits that you get from Virgin coconut oil, there is no doubt why this has been hailed as the miracle oil. It is said to prevent and cure many sicknesses that are almost impossible to heal. Being a healthy oil, it could help decrease viral load of HIV patients, could improve insulin production and thyroid function, it could reduce the risk of diabetes complications, and could even fight heart disease which is the leading cause of death. Virgin coconut oil improves the performance of the digestive system that can make a person lose weight

In addition, Virgin coconut oil may also solve skin problems like acne, pimples, black heads, eczema, psoriasis, or as simple as dry skin. To learn more about the Virgin coconut oil benefits, read on the article:

Benefits of Virgin coconut oil for external health

1. Virgin coconut oil and acne or pimples

Acne is common during the stage of adolescence due to some hormonal changes experienced in puberty. One of these hormonal changes is the abnormally excessive secretion of oil (sebum) by the sebaceous glands. When bacteria mix up with sebum, then there is acne eruption.

Virgin coconut oil contains medium chain fatty acids that boost the metabolic process in the body. Ingesting Virgin coconut oil can improve metabolism that enhances cell and hormonal functions. As a result of better digestion, there is regulated excretion of oil by the sebaceous glands.

Putting coco oil on your face also melts bacteria clogged up in the pores.

2. For dry scalp

Healthy scalp would mean healthy hair. Lauric acid converted into monolaurin is one of the antimicrobial properties of Virgin coconut oil. This acid is also found as ingredient in soaps and shampoo. By applying coco oil, your scalp is kept moisturized and protected from fungi that cause dandruff.

3. Virgin coconut oil for hair

Healthier and shinier hair is also one of the Virgin coconut oil benefits. To keep your hair from being dry and unmanageable, spread an ample amount of coco oil from the roots to the tip of damp hair. Do not put too much or your hair might get greasy.

4. For skin

Many people experience dry skin. Untreated dry skin can cause premature wrinkling and ageing in the long run.

A solution to this is applying virgin Virgin coconut oil as alternative to your other body lotions. The usual lotion that you use primarily contains water that easily evaporates, thus, drying your skin. Virgin coconut oil prolongs the moisture on your skin making it smooth and soft the whole day.

To add to that, Virgin coconut oil also strengthens by holding your skin tissues together and protects the skin from the harmful UV rays of the sun. The antiseptic composition of Virgin coconut oil kills fungi and yeast that cause athleteâs foot, diaper rash, and candidiasis

Eczema

Virgin coconut oil cure can also be true to eczema. Eczema, an inflammation of the epidermis, is caused by hereditary factors, allergens like dust, pets, or plant pollens, and irritants like smoke or solvents. As a result, a person experiences itching, flaking, dryness, or even bleeding of the skin. Moisturizers are very important treatment for eczema and Virgin coconut oil is best for lasting moisture for the skin. This same effect of coco oil also treats psoriasis.

Benefits of Virgin coconut oil for internal/systemic health

Maintaining a Virgin coconut oil diet is beneficial for your internal body system. Virgin coconut oil diet is done by changing your usual cooking oil with refined Virgin coconut oil and taking three to three and a half tablespoons of virgin Virgin coconut oil as supplement everyday.

The medium chain fatty acids (MCFAs) in Virgin coconut oil greatly contributes in boosting the digestive system that improve the performance of cells and hormonal secretion of glands. Also, Virgin coconut oil contains antimicrobial lipids, lauric acid, capric acid, and butyric acid that are helpful in fighting infections, yeast growth, and killing disease-causing bacteria.

In effect are the following Virgin coconut oil health benefits:

1. Virgin coconut oil and thyroid

Hypothyroidism is a state when the thyroid glands are not producing sufficient thyroid hormones. Virgin coconut oil plays a major role in improving thyroid function.

2. Virgin coconut oil and diabetes

Diabetes is a syndrome of a metabolism disorder resulting to high blood sugar levels in the body. Insulin is a hormone that assists the blood sugar to enter the cell and be converted as heat and ener

should diabetics eat canola oil?

Debra

Answer
I donât think diabetics should eat canola oil unless they want to eat fried food like homemade French fries...blot, blot, and blot...canola oil, healthy, low calorie but a lot of elbow grease cleaning up the fryer...and if you fry chicken...you might as well throw away the oil since you wonât get your next craving of fried chicken within 6 months.

So use canola oil for frying (your homemade fresh cut potatoes)...spend a lot of time buying the potatoes, peeling the potatoes, using a French fries potatoes cutter, frying the potatoes (like 2 potatoes max), then blot, blot, a pinch of salt and your get the best serving of potatoes fries this side of your neighbourhood. Itâs time consuming but itâs worth it...
You can stop at some fast food restaurant and get a $1 or $2 frozen, defrosted, high calories French Fries (with your âmealâ), using cheap cooking oils...a small size is 230 calories, medium size is 380 calories and a large size (5.4oz) is 500 calories.

I could avoid canola oil if I would never have a French fries craving but I do have it, every few months or so BUT diabetics, having to get their calories from fat and eating less sugar, might eat more fried food, as long as they use canola oil for frying. Or they can use extra light olive oil (but I prefer canola oil for frying).

People who cannot get too much carbs, because they have diabetes, need to get their calories more from dietary fats so then they need to pay attention to what kind of dietary fats theyâre eating and how. They need to use different kind of dietary fats if they eat it cold in salad dressings or if they use it to cook something and the temperature of the cooking (pan or stir frying is not the same temperature as deep frying and needs different kind of oils).

Why is canola oil your only concern?

I donât have diabetes so Iâm not an expert but still I know a little about my dietary fats (just doing preventive measures and trying to avoid a stroke or a heart attack due to unfortunate blockages).

Letâs forget about any animal fat (and not eat too much of those, except for fish...those omegas are not bad) but zoom in on plant fats (olives, avocados, nuts...). Egg whites are good too, but they donât have fats. They have proteins, which are great to build up muscle mass when doing weight training, but egg whites donât have many calories (like 17 calories for one egg white). If doing an omelette, you can use an egg yolk for every 3 or 4 egg whites...for colour, texture and taste...donât worry...you wonât get a clogged artery because you included a yolk in your omelette.

I mainly use olive oil, which is the best kind of fat (monounsaturated fats...oleic acid) as it will not only raise your good HDL cholesterol but also lower your bad LDL cholesterol. Women need at least 1 tbsp a day (120 calories) while men need 2 tbsp a day.

Again...I donât have diabetes so those are for a regular diet but if you need more calories from fats to avoid carbs, you might want to crank it up. I guess if Iâd have diabetes, I would surely swallow some olive oil every day, with or without the avocado or the salad dressing with the lettuce to go along with it (olive oil is good on toasts too). That would not only provide for the calories needed to replace the carbs but also for the health benefit of raising HDL and lowering LDL.

For cooking, the best kind of fat is monounsaturated (oleic acid) like olive oil and peanut oil (unless youâre allergic to nuts).
The good kind of fat is polyunsaturated like canola oil but also sunflower, soya, cottonseed, soybean and corn oils.
The bad kind of fat is saturated like coconut and palm oils and will clog your arteries. Those are cheap and therefore used by the food industry rendering their fried cooking and their processed food junk food.

I use canola oil for frying and olive oil for other cooking methods and for salad dressings.
Avoid the 100% pure olive oil which is the lowest quality because itâs not âvirginâ. I use âextra virginâ for my salads and marinades. If youâll reach a temperature above 375F, you have to use extra light olive oil, which was refined and can withstand higher cooking temperatures but has less flavor (donât use extra light olive oil in your vinaigrette).

Crisco ads say that they have extra virgin olive oil for dressings and sauces, pure olive oil for grilling/sautÃ©ing and marinades and light olive oil for roasting, baking and frying.

What are some "No Carb" foods?

Laveign Ca

Thank you in advance!

Answer
No Carb Foods List:

By no carb foods, we mean those natural or processed food items that
are zero in carbohydrate content. While there are so many foods with low carbs, you can find limited options for no carb foods to eat. Following is a list of no carb foods:

Fluids:

Water is considered as one of the healthiest carbohydrate-free
drinks. It is not only carb free, but is also essential for keeping
the body hydrated and carrying out the normal metabolic processes of
the body. Drinking about eight glasses of water decreases the
appetite, thus aiding in weight loss. Other no carb drinks include
coconut water and diet soda.

Oils:

Majority of the oil types, including olive oil, safflower oil and
corn oil contain zero carbs and little fat. Margarine, prepared from
vegetable oils, is another food item with no carbohydrates.
Nevertheless, it is to be borne in mind that oils are high in fats and
fatty acids. Hence, it is also important to keep a watch on the oil
consumption amount.

Dairy Products:

Majority of the dairy products, excluding milk, contain no carb and
are a favorite food item for those who want to lose weight. Butter,
one of the popularly consumed dairy products, is also free of
carbohydrates.

Cheese:

Many of the cheese types contain very low to no carbs. For example,
gruyere and Monterey Jack contain only about 0.1 g carbs per three
slices, while cheddar, fontina and muenster contain 0.2 g carbs per
three slices. Spread cheese on grilled or baked meat for a perfect no
carb meal.

Salad Vegetables:

Salad vegetables are found to be zero in carbohydrate content. Based
on the taste preference, one can include vegetables like parsley,
lettuce, mushroom, celery, radish and spinach. Read more on low carb
vegetables.

Eggs:

Eggs are another good no carb foods. Hence, they form an important
food item for no carb diet. Eggs are rich in protein, amino acid, fat,
cholesterol and tryptophan. In order to obtain maximum benefit from
eggs while following a no carb diet plan, they can be hard-boiled.

Fish:

Not all fish are carbohydrate-free, however, some of them contain
very low to no carbs. Some of the fish varieties that have no
carbohydrates in them are sardines, tuna and salmon. They can be
prepared by boiling, grilling and baking to retain zero carbs.

Poultry:

Poultry are rich in proteins, but free of carbohydrates. Hence, for
no carb diet menu, poultry like chicken and turkey can be included.
They are best eaten by steaming, broiling, grilling and baking, rather
than deep frying them.

Beef:

Beef and most other meat varieties, before they are processed, are no
carb foods. You can bake or grill meat for no carb dieting.
Nevertheless, meat are enriched with carbs after being processed.
Thus, depending upon the meat processing method, the amount of
carbohydrate content may vary. Read more on low carb food list.

As already mentioned, carbohydrates are crucial for the body. Hence,
complete elimination of carbohydrate from the daily diet menu is
nearly impossible. One can practice a low carb diet for a particular
period, but only under medical supervision. If low or no carb diet is
followed for a prolonged period, there are chances of developing
unusual symptoms and other health complications.

Overall health have you tried coconut and olive oil and matcha?

paul m

Which of these three do you feel brought you the greatest health benefits and what were they and how long did it take for you to see them? I have bags under my eyes so I am trying all three two coconut oil and olive oil topically along with green tea and internally matcha. Thoughts?

Answer
Coconut oil an dolive oil will have about the same benefits. Green tea has many good benefits - antioxidant, helps burn a few more calories a day, etc.

There are many different causes of dark circles under the eyes. What appear to be under-eye circles are sometimes just shadows cast by puffy eyelids or hollows under your eyes that develop as a normal part of aging.
Here are some of the most common causes of true under-eye circles:
Allergies
Atopic dermatitis (eczema)
Heredity â dark under-eye circles can run in families
Lifestyle factors, such as smoking and drinking alcohol and caffeinated sodas
Nasal congestion (which dilates and darkens the veins that drain from your eyes to your nose)
Pigmentation irregularities - part of your genetics
Sun exposure, which prompts your body to produce more melanin, the pigment that gives skin its color
Thinning skin and loss of fat and collagen â common as you age â which make the reddish-blue blood vessels under your eyes more obvious
Mild to moderate dark circles often respond well to simple and inexpensive treatments, such as:
Cold. Try a cold compress, two chilled teaspoons or a bag of frozen peas wrapped in a soft cloth to temporarily reduce dilated and discolored under-eye blood vessels. Or, try a cooled, used teabag.
Extra pillows. Elevate your head with two or more pillows to prevent puffiness that develops when fluid pools in your lower eyelids.
Extra sleep. Although short nights don't usually cause under-eye circles, a lack of sleep makes you paler and more hollow-eyed, so shadows and circles you already have are more obvious.
Dark glasses and sunscreen. Although a tan might hide dark circles in the short term, in the long run, the extra pigment it produces can make circles worse.
Saline washes or sprays. Rinsing your sinuses with a saltwater solution (mix 1/4 teaspoon sea salt with 2 cups warm water) or over-the-counter saline spray can help relieve nasal congestion.
Cosmetics. Hundreds of skin creams that claim to reduce or prevent under-eye circles crowd department store and drugstore shelves. The results of one well-publicized study showed that a cream containing vitamin K, vitamin C, vitamin E and retinol was moderately effective in treating under-eye circles.
Camouflage. The right concealer can do just that â hide dark circles. If the circles under your eyes are bluish, use a peach-colored concealer, not one that's white or gray. And avoid scented products and those containing salicylic or glycolic acid, which can irritate delicate eye tissue, making redness and swelling worse.

http://www.mayoclinic.com/health/dark-circles-under-eyes/MY00346
http://ezinearticles.com/?How-to-Treat-Dark-Circles-Under-the-Eyes&id=1273962

need info on oils?

cleo

ok these are oils i have heard work on hair to make them grow faster.

emu oil
coconut oil
armond oil
camellia oil

do they work, any info on how they work?

also any info on other oils that are meant to work.

thanks

Answer
Emu oil - There is some evidence to suggest that the oil may have medicinal benefit. It is frequently used topically to soften skin and is frequently found in ointments for dry cracked heels.
Coconut oil - Coconut oil is excellent as a skin moisturiser.
Almond oil - Couldn't find anything about skin/hair use.
Carnellia oil - Is a cooking oil.

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