TheLittleF
Hi :) I'm 15 years old and I'm clearly over weight and it really does suck. I eat pretty healthy but my family just eats out way to much, I do not like fast food's but when you have nothing else to eat your gonna eat it am i right or not? I'm right. Okay well anyways; I've always been over weight and I've always been a picky person. I only really eat chicken; I eat it baked and sometimes I will eat it fried but that is RARE that i do that. I love love love spicy foods so I love hot sauce and stuff in my chicken. I love to eat yogurt and fruit and i only like carrots as a veggie. How can I lose weight by getting a healthier diet when I'm a picky eater.? Can someone please help me, I want serious answers and I don't want anyone to be rude on here because It's just not nice, I know I'm fat? K you don't have to point it out :) Also; I cannot exersice a lot because I was born with heart problems and if I do to much i'll pass out or something bad can happen so if theres any light exersice you can put in there please let me know of that too. Any help would be great and I'd really appriciate it. I can list foods for you that I do like to eat so you can help more. I like chicken, bacon, potatoes, mac and cheese, pork, some steak but rarely any steak at all. I like yogurts of all flavors and I like all fruits except pinapple and I love to eat carrots and lettuce and things that go into salad. I am not a big fan of milk or cheese or really any dairy but yogurt. I do not like pasta's or breads either. I will drink water but it gets to bland for me; any other ideas? I like soda a lot but i can easily quit drinking that it's no problem for me whatsoever. just someone please help me i would seriously enjoy your help and any kind of help you can give is good. I just need to lose weight and I want to do it healthy and not with surgery or medicines. So please write to me and let me know; also you can email me if you'd like mommysgurl_01@yahoo.com thats my email. so let me know and any advice is good advice :)
Answer
Here are some important tips:
â¢Water (about eight 8oz. cups of water a day, throughout the day, NOT all at once.) This is VERY important to stay healthy. It will also help you lose weight by flushing out toxins.
â¢Apple Cider Vinegar (take 1 tbsp. after every MEAL) [Best if you get organic and in a dark bottle as being exposed to light makes it lose some of it's benefits. I recommend Eden Organic.] The health benefits are awesome and it's great for burning fat.
â¢Grapefruit (1 whole) [Best if it's organic and fresh but at least make sure that there is nothing added] The health benefits are awesome and it's great for burning fat.
â¢Raw Honey (spoonful a day) [Best if it's organic, not the cute little bear. Make sure it is raw, uncooked. And try to get it local as it's better.] The health benefits are awesome and it's great for allergies.
â¢Mineral Water (water with a pinch of celtic salt) Your minerals are important.
â¢Greek Yogurt (I eat about 3-4 scoops per serving) [Get plain and add your own fresh or frozen fruit and sugar (or Stevia)]
â¢Almonds [and other nuts] (eat at least 9 almonds a day) Nuts have many nutritional benefits and help prevent CHD.
â¢Cherry Juice Concentrate (2 tbsp. mixed with 7 oz. water twice a day [morning and night]) [best natural or organic. I recommend balaton tart cherry juice] Helps promote: anti-inflammation, pain relief, mobility and flexibility, joint function, cardiovascular function, anti-aging, immune system, sleep cycle
â¢Extra Virgin Olive Oil (1-2 tbsp. per day) [store in a dark place] The health benefits are awesome and it also helps prevent heart disease.
â¢Vitamin C (at least 1000mg per day) Supports immune system to help you from getting sick and staying healthy.
â¢Multivitamin
Remember your trying to BURN FAT, not just lose weight.
You should be eating about five times a day.
Breakfast
Snack
Lunch
Snack
Dinner
This will help to keep your metabolism going. This applies even when you aren't trying to burn fat. Of coarse how many times you eat depends on how long you're up for. You should wait at LEAST 2 hours until you eat again from the time you FINNISHED your last meal. If your hungry before two hours, it's in your head, not your stomach. Don't eat. Unless, you're not eating the right portions, in which case you should adjust your portions so that they'll sustain you. You should be eating enough that your satisfied, not hungry, not full. You should also be drinking about eight 8oz cups of water a day throughout the day, NOT all at once. Use real sugar or Stevia, artificial sweeteners are bad for you body. When you cook with oil, use olive oil or coconut oil. If you eat chocolate, try to get dark chocolate as it is better for you. Exercise at least 20 min. a day straight. Whether it be walking, jogging, running, biking, sports etc. You choose. Try to avoid really fatty foods like pork. Try turkey bacon. Even if you think you won't like any of these things at least try them, it might surprise you. And I spent a lot of time putting this together so it'd be nice to know it was worth while.
I sincerely hope this helps you.
Here are some important tips:
â¢Water (about eight 8oz. cups of water a day, throughout the day, NOT all at once.) This is VERY important to stay healthy. It will also help you lose weight by flushing out toxins.
â¢Apple Cider Vinegar (take 1 tbsp. after every MEAL) [Best if you get organic and in a dark bottle as being exposed to light makes it lose some of it's benefits. I recommend Eden Organic.] The health benefits are awesome and it's great for burning fat.
â¢Grapefruit (1 whole) [Best if it's organic and fresh but at least make sure that there is nothing added] The health benefits are awesome and it's great for burning fat.
â¢Raw Honey (spoonful a day) [Best if it's organic, not the cute little bear. Make sure it is raw, uncooked. And try to get it local as it's better.] The health benefits are awesome and it's great for allergies.
â¢Mineral Water (water with a pinch of celtic salt) Your minerals are important.
â¢Greek Yogurt (I eat about 3-4 scoops per serving) [Get plain and add your own fresh or frozen fruit and sugar (or Stevia)]
â¢Almonds [and other nuts] (eat at least 9 almonds a day) Nuts have many nutritional benefits and help prevent CHD.
â¢Cherry Juice Concentrate (2 tbsp. mixed with 7 oz. water twice a day [morning and night]) [best natural or organic. I recommend balaton tart cherry juice] Helps promote: anti-inflammation, pain relief, mobility and flexibility, joint function, cardiovascular function, anti-aging, immune system, sleep cycle
â¢Extra Virgin Olive Oil (1-2 tbsp. per day) [store in a dark place] The health benefits are awesome and it also helps prevent heart disease.
â¢Vitamin C (at least 1000mg per day) Supports immune system to help you from getting sick and staying healthy.
â¢Multivitamin
Remember your trying to BURN FAT, not just lose weight.
You should be eating about five times a day.
Breakfast
Snack
Lunch
Snack
Dinner
This will help to keep your metabolism going. This applies even when you aren't trying to burn fat. Of coarse how many times you eat depends on how long you're up for. You should wait at LEAST 2 hours until you eat again from the time you FINNISHED your last meal. If your hungry before two hours, it's in your head, not your stomach. Don't eat. Unless, you're not eating the right portions, in which case you should adjust your portions so that they'll sustain you. You should be eating enough that your satisfied, not hungry, not full. You should also be drinking about eight 8oz cups of water a day throughout the day, NOT all at once. Use real sugar or Stevia, artificial sweeteners are bad for you body. When you cook with oil, use olive oil or coconut oil. If you eat chocolate, try to get dark chocolate as it is better for you. Exercise at least 20 min. a day straight. Whether it be walking, jogging, running, biking, sports etc. You choose. Try to avoid really fatty foods like pork. Try turkey bacon. Even if you think you won't like any of these things at least try them, it might surprise you. And I spent a lot of time putting this together so it'd be nice to know it was worth while.
I sincerely hope this helps you.
is there a laxative for kids?
paris
hi um i really want to loose weight like its a really important deal because when i was little i was really skinny and i was pretty and when i was young but boys my age were asking me out and stuff of course i said no i mean i have my pride but i don't want my family members to see me and say how big I've gotten or say i use to be thin and know im fat i know that sounds a little harsh they still love me and all but im a pretty big deal where im from and my grandma is famous another half of my family is royalty and i don't want to discrace my family or anything, any ways even though their might not be a laxative for young girls just give me some dieting tips and or places where to get dieting stuff but no pills thanks everyone
Answer
here is one made for children
intestinal cleanse #3 sold at herbdoc.com
For weight loss, consider becoming a vegan & as raw food faddist
any have lost weight on these diets without counting calories
Here are many testimonies to weight loss using the hallelujah diet which is an 85% raw vegan whole food diet.
http://www.hacres.com/library/testimonies/search there are 266 testimonies under weight loss
A vegan diet contain no animal products such as cheese, dairy products, meats, poultry, eggs, fish & so forth
But you want your vegan diet to be healthy. Study the list of what foods to eat or not eat here
http://www.hacres.com/hallelujah-diet click on what is the hallelujah diet & scroll down to see what foods are considered raw & what safe foods you can eat w/the cooked portion (15%).
If this is too hard, aim for vegan & 50% for now. You will find online that many favorites can be vegan/raw from fudge to veggie "spaghettis" to cake & frozen deserts It is far more than just salads.
Dave the raw food trucker lost 225 pounds by going 100% raw vegan & has a number of inspirational videos on youtube, Angela Strokes lost over 200 pounds & wrote a book on raw foods. Victoria Boutenko lost 100 pounds. They/their families all had major health improvements.
You want to avoid a lot of processed foods as they put chemicals in these that make people hungry & gain weight. When people who are average weight come to USA & eat the same diet,. they gain weight. When Americans go to other countries, they lose weight even if they eat the same diet they did here. this is cause they are putting unlabeled things in the foods & some things are labeled that do this like high fructose corn syrup which is in almost everything.
Use foods as they come from the earth in their natural form...like raw nuts, seeds, fruits & veggies fresh, sprouts you do yourself, fresh made juices in a juicer, & whole grain in their whole forms not things like oatmeal but whole grain oat groats not whole wheat flour but whole wheat kernels, brown rice, etc. Reduce oils & only use healthy ones like coconut oil, extra virgin olive oil, flax seed oil (do not cook w/this & store in freezer) & udo's oils. Figure in advance safe, healthy things to eat when out shopping etc in advance to bring w/you in a small cooler.
You might want to take digestive enzymes to help absorb nutrients.
Be sure to exercise 5 to 7 times a week for 20-60 minutes. Walking & swimming are good.
Just cause someone is famous or royalty is no reason for them not to accept you for who you are or be unkind. Overweight people are as full of talents/gifts-worth as much as anyone. Men who do not ask you out due to weight are superficial & not worth your time anyway.
If you are losing weight do it for you & noone else. Focus more on health than weight & work on your insides personality, demeanor & character as these are more important.
Personally I think there is more going on than just exercise & eating less. I feel we do not have the full story yet when one sees things like set point they changing mice metabolism & shift workers, night owls & late eaters gaining more on the same number of calories.
there is a lot of new data/documentaries showing the many health benefits/improvements in a plant based diet (veganism) & also the raw diet & many people both those working w/doctors curing diseases like diabetes w/a vegan low fat diet seeing a lot of weight loss as well as many videos on youtube saying the same.
If impossible, limit animal foods to less than 10% as the china study--the largest study ever done on the link between food & health-- showed those eating zero to 10% animal had far less disease & better health. Transition w/the many vegan substitutes for your favorite foods..from vegan cheeses like vegan gourmet to grapeseed oil veganaisse to mock duck, soy & veggie burgers & almond or coconut milk etc to make it easier. Learn a lot of variety in raw foods to not get tired of it. Get some raw food cookbooks.
Also add green smoothies. Victoria Boutenko who wrote many books on green smoothies did a study where people did nothing to change their diet but add one quart of green smoothie a day..at the end of the study 30 days later all participants showed various changes like health improvements & weight loss.
Join some meetup groups for vegans. vegetarians & raw groups to meet friends to learn from & support you in this new way of eating & share recipes with.
to make green smoothies, mix any fruit you want w/any of these greens in a blender"
kale, collard greens, green leafy tops of carrots, radishes, beets, turnips, daikon, spinach, romaine,watercress, parsley, bok choy, broccoli, celery, swiss chard any Asian market or wild greens like dandelion greens, plaintain, lamb's quarter, leaves of daisies, strawberries & berries. etc
Add ice if desired. You want to think of this as a lifestyle
here is one made for children
intestinal cleanse #3 sold at herbdoc.com
For weight loss, consider becoming a vegan & as raw food faddist
any have lost weight on these diets without counting calories
Here are many testimonies to weight loss using the hallelujah diet which is an 85% raw vegan whole food diet.
http://www.hacres.com/library/testimonies/search there are 266 testimonies under weight loss
A vegan diet contain no animal products such as cheese, dairy products, meats, poultry, eggs, fish & so forth
But you want your vegan diet to be healthy. Study the list of what foods to eat or not eat here
http://www.hacres.com/hallelujah-diet click on what is the hallelujah diet & scroll down to see what foods are considered raw & what safe foods you can eat w/the cooked portion (15%).
If this is too hard, aim for vegan & 50% for now. You will find online that many favorites can be vegan/raw from fudge to veggie "spaghettis" to cake & frozen deserts It is far more than just salads.
Dave the raw food trucker lost 225 pounds by going 100% raw vegan & has a number of inspirational videos on youtube, Angela Strokes lost over 200 pounds & wrote a book on raw foods. Victoria Boutenko lost 100 pounds. They/their families all had major health improvements.
You want to avoid a lot of processed foods as they put chemicals in these that make people hungry & gain weight. When people who are average weight come to USA & eat the same diet,. they gain weight. When Americans go to other countries, they lose weight even if they eat the same diet they did here. this is cause they are putting unlabeled things in the foods & some things are labeled that do this like high fructose corn syrup which is in almost everything.
Use foods as they come from the earth in their natural form...like raw nuts, seeds, fruits & veggies fresh, sprouts you do yourself, fresh made juices in a juicer, & whole grain in their whole forms not things like oatmeal but whole grain oat groats not whole wheat flour but whole wheat kernels, brown rice, etc. Reduce oils & only use healthy ones like coconut oil, extra virgin olive oil, flax seed oil (do not cook w/this & store in freezer) & udo's oils. Figure in advance safe, healthy things to eat when out shopping etc in advance to bring w/you in a small cooler.
You might want to take digestive enzymes to help absorb nutrients.
Be sure to exercise 5 to 7 times a week for 20-60 minutes. Walking & swimming are good.
Just cause someone is famous or royalty is no reason for them not to accept you for who you are or be unkind. Overweight people are as full of talents/gifts-worth as much as anyone. Men who do not ask you out due to weight are superficial & not worth your time anyway.
If you are losing weight do it for you & noone else. Focus more on health than weight & work on your insides personality, demeanor & character as these are more important.
Personally I think there is more going on than just exercise & eating less. I feel we do not have the full story yet when one sees things like set point they changing mice metabolism & shift workers, night owls & late eaters gaining more on the same number of calories.
there is a lot of new data/documentaries showing the many health benefits/improvements in a plant based diet (veganism) & also the raw diet & many people both those working w/doctors curing diseases like diabetes w/a vegan low fat diet seeing a lot of weight loss as well as many videos on youtube saying the same.
If impossible, limit animal foods to less than 10% as the china study--the largest study ever done on the link between food & health-- showed those eating zero to 10% animal had far less disease & better health. Transition w/the many vegan substitutes for your favorite foods..from vegan cheeses like vegan gourmet to grapeseed oil veganaisse to mock duck, soy & veggie burgers & almond or coconut milk etc to make it easier. Learn a lot of variety in raw foods to not get tired of it. Get some raw food cookbooks.
Also add green smoothies. Victoria Boutenko who wrote many books on green smoothies did a study where people did nothing to change their diet but add one quart of green smoothie a day..at the end of the study 30 days later all participants showed various changes like health improvements & weight loss.
Join some meetup groups for vegans. vegetarians & raw groups to meet friends to learn from & support you in this new way of eating & share recipes with.
to make green smoothies, mix any fruit you want w/any of these greens in a blender"
kale, collard greens, green leafy tops of carrots, radishes, beets, turnips, daikon, spinach, romaine,watercress, parsley, bok choy, broccoli, celery, swiss chard any Asian market or wild greens like dandelion greens, plaintain, lamb's quarter, leaves of daisies, strawberries & berries. etc
Add ice if desired. You want to think of this as a lifestyle
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