Dennis Luc
I have heard of taking coconut oil internally. I heard if you take it internally it can help prevent and cure acne. is this true? also what are the other internal effects. and is 3tbs of coconut oil how much i should take a day. also how many times a day should i apply it directly to my skin to avoid too much oily skin?
Answer
The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.
If you are using coconut oil for topical purposes, especially hair care, just melt the oil (if it is solid) by keeping the bottle in the sun or warm water. You can also take some coconut oil out and put it in a small bowl and heat the bowl over a flame (do not use microwave). Then take the oil on your palm and apply it to your hair. If you want to use it for internal consumption, simply replace butter or vegetable oils with coconut oil in your recipes. Remember, you need not switch to coconut oil completely, as you will miss the benefits of other oils and dairy products.
Anywhere from 2-4 tablespoons a day is sufficient.
The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.
If you are using coconut oil for topical purposes, especially hair care, just melt the oil (if it is solid) by keeping the bottle in the sun or warm water. You can also take some coconut oil out and put it in a small bowl and heat the bowl over a flame (do not use microwave). Then take the oil on your palm and apply it to your hair. If you want to use it for internal consumption, simply replace butter or vegetable oils with coconut oil in your recipes. Remember, you need not switch to coconut oil completely, as you will miss the benefits of other oils and dairy products.
Anywhere from 2-4 tablespoons a day is sufficient.
Which oils are the best for using as a facial moisturizer?
Princess
I've heard good things about olive, argan, coconut, sweet almond, hemp, jojoba, and rose hip oils. Which ones are the best for normal skin? I don't have any problems with acne.
Answer
Each oil has its own benfits and it really depends on your skin type - personally if you are only looking for an oil to use as a facial moisturiser I would recommend Jojoba Oil.
Sweet Almond - very moisturising, rich in EFAs and vitamins A & E. Light both in odour and colour and while it is suitable for all skin types, is particularly useful for dry or sensitive skin.
Apricot Kernel - similar to Sweet Almond oil chemically, but with a wonderfully light consistency and aroma making it particularly suitable for facial massage and treatments.
Grapeseed Oil - a light, gentle, emollient oil with a low odour and good penetration. Readily absorbed by the skin and carries a low risk of allergy.
Jojoba Oil - not an oil , but a liquid wax, with natural moisturising and healing properties and suitable for all skin types.
Macadamia Nut Oil - a thick oil recommended for mature or very dry skin due to its high levels of palmitoleic acid, a mono-unsaturated fatty acid not found in most oils.
These oils can be used singly or in combination and may benefit from the addition of other oils such as -
Evening primrose oil- rich in EFA's and in particular GLA, it is very moisturising and rejuvenating, softening and smoothing the skin. It is particularly useful for excessively dry skin or for mature skin.
Rosehip oil - high in EFA's and vitamin C. Emollient and readily absorbed into the skin and is particularly useful for mature, dry or damaged skin.
Wheatgerm Oil - renowned for its high content of Vitamin E, an antioxidant, as well as fatty acids and is particularly useful for dry or mature skin.
Hope this helps!
Each oil has its own benfits and it really depends on your skin type - personally if you are only looking for an oil to use as a facial moisturiser I would recommend Jojoba Oil.
Sweet Almond - very moisturising, rich in EFAs and vitamins A & E. Light both in odour and colour and while it is suitable for all skin types, is particularly useful for dry or sensitive skin.
Apricot Kernel - similar to Sweet Almond oil chemically, but with a wonderfully light consistency and aroma making it particularly suitable for facial massage and treatments.
Grapeseed Oil - a light, gentle, emollient oil with a low odour and good penetration. Readily absorbed by the skin and carries a low risk of allergy.
Jojoba Oil - not an oil , but a liquid wax, with natural moisturising and healing properties and suitable for all skin types.
Macadamia Nut Oil - a thick oil recommended for mature or very dry skin due to its high levels of palmitoleic acid, a mono-unsaturated fatty acid not found in most oils.
These oils can be used singly or in combination and may benefit from the addition of other oils such as -
Evening primrose oil- rich in EFA's and in particular GLA, it is very moisturising and rejuvenating, softening and smoothing the skin. It is particularly useful for excessively dry skin or for mature skin.
Rosehip oil - high in EFA's and vitamin C. Emollient and readily absorbed into the skin and is particularly useful for mature, dry or damaged skin.
Wheatgerm Oil - renowned for its high content of Vitamin E, an antioxidant, as well as fatty acids and is particularly useful for dry or mature skin.
Hope this helps!
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