The Beauty Benefits of Coconut Oil: 2014

Tuesday, June 24, 2014

Coconut oil?

luv_figure

What are some benefits of coconut oil? And how is it to be used?

Answer
Coconut oil can be used in salads, and other foods. It can also be used on the skin and hair. It may also help your pie crusts taste and stay together better. Some say that its makeup helps keep you healthy, but those claims are quite difficult to assess.

It is often mentioned to help with various maladies such as diabetes and thyroid deficiency. It does not have any special properties with these problems. It will not increase your metabolism, though it could help you get fat if you eat too much of it.

There have been several medical studies of coconut oil, but these have mostly shown that there is no great benefit. Even the ones paid for by the coconut oil marketers didn't show benefit or were severely compromised.

Incidentally, this stuff should run for about $3 per gallon, and not more than $5/gallon. Many marketers will put it into smaller bottles and sell it for a lot more than that. They will also talk about "extra vigin" or whatever to try to increase the value. Coconut oil does degrade over time (it gets rancid if it is exposed to air for a while), so they will also explain that you must get only the freshest of it.
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Coconut Oil?

Damian

I have been told, as well as read that Coconut Oil is the best oil to use, helps weightloss, and is the best to cook with..... but then also read its high in saturated fats, and is bad for you.

Now I'm confused!

Can I have a little more info

Answer
Coconut oil is very good for you... IF you get the right kind! You MUST get the VIRGIN coconut oil as that oil has not been through the processing that other coconut oil has gone though. The other kind is LOADED with saturated fats, where as the virgin kind has next to none. Coconut oil has medium chain fatty acids, which is very beneficial for you.

"Coconut oil is comprised of medium-chain fatty acids (MCFAs), also called medium-chain triglycerides or MCTs.

Coconut oil is nature's richest source of these healthy MCFAs.

By contrast, most common vegetable or seed oils are comprised of long chain fatty acids (LCFAs), also known as long-chain triglycerides or LCTs.

There are several reasons to explain why long-chain fatty acids are not as healthy for you as the MCFAs in coconut oil:

LCFAs are difficult for the body to break down -- they must be packaged with lipoproteins or carrier proteins and require special enzymes for digestion.

LCFAs put more strain on the pancreas, the liver and the entire digestive system.

LCFAs are predominantly stored in the body as fat. (That's why most people buy into the myth that fats are automatically "fattening".)

LCFAs can be deposited within arteries in lipid forms such as cholesterol.

On the other hand, however, the MCFAs in coconut oil are healthier, because:

MCFAs are smaller. They permeate cell membranes easily, and do not require lipoproteins or special enzymes to be utilized effectively by your body.

MCFAs are easily digested, thus putting less strain on your digestive system. This is especially important for those of you with digestive or metabolic concerns.

MCFAs are sent directly to your liver, where they are immediately converted into energy rather than being stored as fat.

MCFAs in coconut oil can actually help stimulate your body's metabolism, leading to weight loss. "

Like I said though, you must get the virgin coconut oil. You can find it in your local health food store. Good luck!

Is coconut oil good for you?

Adderall - Worth the risk & side effects?

hillary

I have ADHD but I'm scared to get on a prescription of Adderall because of the side effects such as weight loss, drastic changes in libido, headaches etc. etc. As well as the obvious dependency on the drug. But I'm really deserpate for concentration... My schoolwork is suffering, causing a lot of personal anxiety because I can never get my work done and overall slight depression due to the fact that I'm not as productive as I could be and I somehow can't muster the will power because of how easily distracted I am. Are there alternate methods to attaining concentration that don't involve a prescription? Or if you reccomend adderall can you tell me about whether you found it worth while? I really want to avoid pills, but I am so desperate for a better quality of life.

Answer
ADHD*/ADD—Permanent Cure with no side effects. Details follow---------------.

For Attention Deficiency Hyperactive Disorder-Syndrome/Attention Deficiency Disorder, Here are the time-tested remedies with 'no side effects.'
We come across such symptoms associated with other symptoms--- with victims of autism and had very good response.

•Short attention span. Some kids can naturally focus longer than others.
•Emotional issues. Kids who are anxious or depressed may have trouble paying attention.
•Problems at home. Kids' thoughts may be stuck on a family crisis when they're supposed to be focused on a test.
•Classroom chaos. If a classroom is noisy and poorly managed, kids' attention can wander from the task at hand, DuPaul says.

1. OIL PULLING*:
Utility--- removes toxins from the body, more so from the mouth, gums, teeth, stomach, cervix, uterus, lungs, heart, liver, intestines, ears, brain, etc., etc.
. However, U may use sun flower oil, ground nut oil or til oil, rice bran oil, mustard oil, etc.,
Procedure: Every morning, in an empty stomach, take 2 tsp of cooking oil. [saturated fatty acids and oils should not be used, like, Dalda/Vanaspati, coconut oil or ghee] and put it in Ur mouth and rinse it for 10 minutes; until it becomes white liquid. Spit it out and then rinse with luke warm water and then brush Ur teeth.

2. ACUPRESSURE TECHNIQUES:
Utility—Blocked energy + toxins shall be moved from all Ur internal organs to purge in the normal drainage system, i.e., urine, feces, sweat, cough, menses[ladies], vomiting and all the organs shall function up to optimal levels. It enables to increase Ur height.

NO SIDE EFFECTS, NO HOSPITALIZATIONS AND THE LEAST COSTS.
With ur thumb, press ur/his/her palms and soles, wrists and ankles on both sides. Suppose pain is felt while pressing a particular point in the palm/sole, u have to press the surrounding area—just like u r pumping out air from that painful point. The blocked energy in any internal organ, be it lungs, heart, stomach, kidneys, pancreas, liver, etc., shall be released along with toxins if any. As a last point u must press middle part of each palm/sole; so that toxins, if any, shall be excreted/purged through urine without affecting the kidneys.
http://www.facebook.com/media/set/?set=a.2304961665160.2103840.1282822997&type=1&l=0a6bb63dd0
Dorsal side of Palms & soles:
http://www.facebook.com/media/set/?set=a.2306802071169.2103895.1282822997&type=1&l=38eadce9df

3. Amrith gold-Consumption of Charged water— Gold-best brain tonic and antibiotic, silver-to remove excess heat from the body and ensures optimum functioning of Kidneys, Copper-best tonic for /muscular & nervous strength and Iron-to increase hemoglobin levels in the blood.
2 glasses reduced from 8 glasses. It ensures excellent metabolism in the body.
Due to money/time constraints, if it is not feasible to prepare charged water @ home, you have a substitute. Take 10 ml., each of Aurum Met-30, Argentum Met-30, Cuprum Met-30 and Ferrum Met-30 and put the liquids/dilutions in a glass bottle and cork it well. Dosage—5 drops [adults] and 3 drops for children below 14 years + 1 cup of hot water—b.d.s. or so to say twice a day in the morning and in the night.

4. Calc. Phos-6 x ---4 t.d.s., + Kali Phos-30 4 globules in the night.

•All these biochemic salts/homeo medicines available @ local Homoeo shops, are safe and with side benefits. Don’t swallow medicine. The medicine to be dissolved on/under the tongue. Don’t take any thing 10 minutes before and 10 minutes after medication. You can take water.

5. Memory Plus - 1 Cap morning & evening.
Triphala - 2 Cap after meals [lunch & dinner].
mmuno Plus - 2 Cap in the night before sleep warm milk.
Liver Tone Plus - 1 Cap after lunch & dinner.
Allergy cut .. 1 bdi before lunch & dinner.

Patented Ayurveda Food & Nutrition Supplements manufactured in India and USA, approved by USFDA, KOSHER, HALAL, GMP, ISO ETC., and made available at Stores in your vicinity in 40 countries all over the globe. No Side Effects.

Coconut oil hair question?

pr0818

I don't use ANY heat or any dyes in my hair, nothing at all, except combing, shampoo, conditioner. But my hair still doesn't look as thick and healthy as other girls'. Should I use coconut oil in my hair? Would it even do anything? Can it make my hair better?

Answer
Coconut oil is GREAT for hair! I love using coconut oil on my hair. It is inexpensive compared to a lot of hair products and it is natural, which is a plus.
Just scoop out a little bit. Maybe like 1/2 tablespoon-1 tablespoon(depending on hair length) and heat it up in a microwaveable bowl. Then after it is liquid, just apply it to the middle and tips of your hair (keep away from scalp to prevent getting too oily). Let the mixture sit for 20-30 minutes then make sure to shampoo out the excess oil. Shampoo well, then use a little bit of conditioner to keep the softness going. Then let your hair air dry and you will have gorgeous hair!

*I wouldn't suggest using a lot if you have fine hair*

Why does coconut oil make me nauseous?

Q. I started taking coconut oil a couple of weeks ago for it's health benefits, primarily weight loss. Each time I take it I feel so nauseous. I've heard that the body needs to get used to it, but how long does it take? Any scientific explanation and solution will be appreciated.

Answer
Coconut oil is a beautiful thing,
Reason why you feel nauseous is due to lauric acid found in coconuts. It is a common side effect without any harm. Start slowly and build up to 3 to 4 tablespoons. Start with 1/2 teaspoon and build up over time. 80% of digestion takes place in stomach area. Acids need to be introduced in small steps. Benefits of coconut oil is overwhelming, you should be glad it found you
Be healthy!

PS. Obviously Nitram has no idea how essential fatty acids work! By using good fatty acids, you replace the bad ones with the good. There are numerous studies when it comes to coconut oil. It was discovered 4000 years ago, proven, tried .You dont need a lab to figure out this is a real deal.. I agree with him on exercise and healthy diet, but that is just a part of the whole equation.

How can i increase the melting point of coconut oil?

Just a guy

How can I make coconut oil so that it is completely solid at room temperature, in order to make a type of pure coconut oil lip balm?

Answer
Add beeswax to it. Most lip balms contain it.

why coconut oil solidify upon cooling ?

DINAKRUSHN

What is the composition of coconut oil,give mechanism of solidification of it.

Answer
coconut oil is a mixture of saturated, monounsaturated and polyunsaturated fatty acids.
saturated fatty acids have higher melting point compared to the unsaturated ones.

Coconut is mainly saturated fatty acid. It solidifies at lower temperature.
Compare it to an olive oil which is mainly unsaturated fatty acids that doesnt solidify at colder temperature.
Check the wikipedia for the fatty acids composition of coconut oil and get the respective melting points. you will see the difference.

Teeth whitening?

Advisor

Does anyone know teeth bleaching toothpastes? that are really effective? thats actually work and are affordable?

Answer
Do, these Nature Cure :

Dental care & mouth care.

After every meal, chew a little salt and gargle with water. Soft brush can be used to clean the particles caught between the teeth and the gums. Make it habit to clean the teeth every morning and before retiring to bed. In India, people use thin twig of a Babul, Banyan or a Neem tree (known as Datoon) as a brush. First it is to be crushed to make it soft and then use it like a brush. It is advisable to us a Datoon of Babul, Banyan or Neem tree at least once a day.

It is reported by experienced dentists that tooth pastes available in the marked are not much effective. Instead, the following tooth powder or paste which can be easily made at home has been found quite useful for the care of gums and teeth :

1. Tooth Powder : Mixture of finely ground alum powder 40% and rock salt or regular salt powder 60%. For better results, a few drops of lemon may be added. In case of dental problems, adding a little of 'Sudarshan' (a bitter Ayrvedic powder is also recommended.

2. Tooth-paste : For dental problemslike bleeding, pyorrhoea, toothache, etc. make a paste of

50% alum powder
10% rock salt or table salt powder
10% Sudarshan powder (an Ayurvedic preparation)
15% edible oil (unrefined)
10% glycerine tanic acid
5% camphor.

The paste made of this mixture can be massaged on the teeth and gums in the morning and evening with fingers. It ca be packed in collapsible tubes/jars and used, as tooth-paste.

3. Even massaging the gums with a mixture of 70% unrefined edible oil (seasame or groundnut or coconut), 15% glycerine tanic acid and 15% fine powder of rock salt or table salt is useful for good, healthy teeth and gums. Make it a daily habit. Please not that healthy gums are more useful than sparkling white teeth.

4. Mouth Freshener : Gargling with a lemon juice mixed with lukewarm water, freshens the mouth. Take a quarter of a lemon, massage it on teeth and gums and then gargle with water. Even chewing of mango, tulsi or betel leaves after meals is good, and so it is advised in India.

5. Exercises for teeth : Keep the lips closed. Pound the upper teeth on lower teeth for 30 to 40 times twice a day. Then massage the saliva on gums with the tongue. That will ensure proper blood circulation in teeth and increase the life of healthy teeth and gums.

Cetaphil Oil Control Moisturizer?

GrilledChe

I'm 14, and have extremely oily and sensitive skin. I use the oil control face wash and it works wonders but I need something else so my face doesn't become a bucket of oil throughout the day. Does this stuff keep your face dry? Would this be okay for my skin? Does it truly work? It's 15 dollars and I need to know if this would be good! Thanks :)

Answer
Remember to cleanses and exfoliated before applying coconut oil!

Try Organic Extra virgin coconut oil. Its only about 10$ and it last forever. Its natural as well! There is tons of Video on youtube that swear that coconut oil helps with there skin. Coconut oil also helps with weight loss. It helps with acne. acne scars, dry,whiten teeth, oily, Fungus or ANYTHING. It will cure any skin problem, and also treat fungi. Coconut oil is also great for the hair, AND MAINLY just everything on, in your body. AND COCONUT OIL WILL not CAUSE FUNGUS LIKE OTHER OILS, IT ACTUALLY TREATS IT!!!

I know by now you might be like, Is she crazy telling me to put Virgin coconut oil on my face. No I am not crazy whatsoever! My Friends, Girlfriends,, and family uses coconut oil on your body, hair, skin. And It makes your hair to smooth , skin super soft. And coconut oil kills the bacteria that cause acne, so don't worry about it clogging your pores, and making you have more acne or something. Because it wont.. It might breakout you out at first, but it is just detoxing your skin, pulling out all the dirt, and bacteria out of your pores. Within 1 week, you will see a different in your skin. If you have dry skin, it is wonderful!. If you have oily skin, YOUR in luck. It actually makes your skin less oily(if you use the right amount) and helps it. And its a natural sunscreen, how wonderful!

You can also use coconut oil as a oil cleansing method. I hope this helps, and if you buy coconut oil. Look for the one in a glass jar. It has to also say virgin or extra virgin coconut oil that is unrefined and USDA organic. Good Luck!

These are all the videos about how coconut oil is SO great for the health, body, skin and hair. and everything! and DID it TELL you it smell SO good!!

http://www.youtube.com/watch?v=_cQDAZQID…
http://www.youtube.com/watch?v=O7KBLCKHF…
http://www.youtube.com/watch?v=EZeSaD10z…
http://www.youtube.com/watch?v=9t_tw2idB…
http://www.youtube.com/watch?v=lrohi6NO-…
http://www.youtube.com/watch?v=Qxuf10Yic…
http://www.youtube.com/watch?v=54yEseyh2…

Oh You must watch this video!
http://www.youtube.com/watch?v=gtl-1Kn8G…

And people been asking me, where Can I get coconut oil. You can get it at any store like Kroger's.

benefits of coconut oil???

greatachie

What are considered to be the benefits of coconut oil in our skin??

Answer
(m)

Coconut oil is rich in lauric acid, which is known for being anti-viral, antibacterial and anti-fungal. Coconut oil is also being used by thyroid sufferers to increase body metabolism, and to lose weight. Virgin coconut oil is also used for making natural soaps and other health products, as it is one of the healthiest things one can put on their skin.

At one time coconut oil received negative press in the US because of its high level of saturated fat. However, modern research has shown that not all saturated fats are alike and that the fatty acids in coconut oil, the medium chain triglycerides, do not raise serum cholesterol or contribute to heart disease, but are in fact very healthy. Also, some negative studies done on coconut oil in the past was done on hydrogenated coconut oil, which has been altered from its original form. Other studies have clearly shown that traditional Asian cultures that eat significant amounts of coconut in their diet do not suffer from modern diseases seen in western cultures that promote a low-fat diet.

Much research on the nutritional and medicinal benefits on coconut oil has surfaced in recent years. Much of that research has been done by Dr. Mary Enig. Dr. Enig has classified coconuts as a "functional food," which provides health benefits over and beyond the basic nutrients. She has specifically identified lauric acid as a key ingredient in coconut products:

"Approximately 50% of the fatty acids in coconut fat are lauric acid. Lauric acid is a medium chain fatty acid, which has the additional beneficial function of being formed into monolaurin in the human or animal body. Monolaurin is the anti-viral, antibacterial, and antiprotozoal monoglyceride used by the human or animal to destroy lipid coated viruses such as HIV, herpes, cytomegalovirus, influenza, various pathogenic bacteria including listeria monocytogenes and heliobacter pylori, and protozoa such as giardia lamblia. Some studies have also shown some antimicrobial effects of the free lauric acid."

As a "functional food," coconut oil is now being recognized by the medical community as a powerful tool against immune diseases. Several studies have been done on its effectiveness, and much research is currently being done on the incredible nutritional value of pure coconut oil. Please go to coconutoil.com to read about these studies.

question about coconut oil?

Stacy Hop

so i bought some coconut oil lastnight and i thought it would smell good...but it did not. its just oil. i looked at the back and it says in wont smell or taste like coconut so its good to use in place of other oils and butters and stuff.
well are all coconut oils like this? and even if it doesnt smell like coconut is it still okay to eat a spoonful a day or would that be bad for me?
well a bunch of people online say they use it for everything. lotion, makeup remover, toothpaste, ect. and they all talk about how good it smells. thats why i assumed it had a smell.

and i also have found in a few different places it says eating a spoonful can give you an energy boost and suppress hunger.

Answer
Coconut oul should not have a strong smell unless it has gone bad.

Just eating a spoonful of coconut oil everyday is not very appetizing try mixing equal parts honey and coconut oil and using it on your toast or english muffin its really yummy that way

What benefits do coconut oil have for the hair?

which organic face sunscreen is the best?

Ashley L

which organic face sunscreen is most effective? I know zinc oxide and titanium are bad to certain percentages but which organic sunscreen would you recommand?

Answer
Extra-virgin olive & coconut oils contain natural sunscreens.

What does sunblock contain that stops us from getting burnt skin?

Pebbles

I was putting sunblock on today, asked my dad why i don't burn when it is on, and he didn't know. Help me?

Answer
Sunscreens containing zinc oxide or titanium dioxide protect against UVB and UVA. However, zinc oxide blocks more UV radiation than titanium dioxide and, therefore, is the preferred ingredient. Some chemical sunscreens can also block UVA rays. Octocylene is a chemical known as a cinnamate that has both UVA- and UVB-absorbing properties, and the benzophenones (such as avobenzone) can also absorb both UVA and UVB rays.

http://www.medicinenet.com/sun_protection_and_sunscreens/page2.htm

Extra-virgin olive & coconut oils don't block UV rays, but they both naturally protect the skin from sun damage.

You want to make sure that none of your personal & beauty products, for skin or hair, contain any of these toxins:

http://www.organicways.co.uk/toxins.html

Monday, June 23, 2014

how will people benefit from coconut oil?

cha cha

how ? please help me in my investigatory project. last question to answer. dont be rude

Answer
The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.

More details in links.

What's the benefit of drinking virgin coconut oil?

Perry

Answer
virgin or not, the benefits of drinking coconut oil are many.

"The health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities..."

Tiny pimple BUMPS on face?

Q. Okay, so I've had these bumps for about 2-3 months. (I think) They're like small little hills on my face, they look like pimples, but they don't have a head. But, the part that gets to me is that some of the bumps are only visible when I stretch my skin. Ex: Whenever I raise my eyebrows, a bunch of little bumps (right above my nose, between the eyebrows) appear. This also occurs whenever I press my lips together, and little bumps show on the skin between my lip and my nose.

How do I get rid of these horrible bumps?

Answer
Whatever it is (it is probably millia as said by someone else here), it can easily be treated through good diet and proper lifestyle.

Live in a clean environment, eat more beef, eggs, vegetables, coconut oil, nuts, some quinoa, ... Just try to cut back on sugar. If you like you can get some supplements to strengthen your immune system (zinc, vitamin C), that's always handy.

Oh, and cook with olive oil or coconut oil.

What superfoods do you eat?

Dianna H

I'm trying to eat as many as possible, and I'm just wondering which ones you fit in easily.
Currently, I try to eat the following daily:
Spinach, blueberries, cranberries, tomatoes, walnuts, apples, oranges, soy, yogurt, honey, oats, strawberries, tea
What about you?

Answer
Quinoa, kale and coconut oil are excellent superfoods with healing powers. Check out some more at the website I write for, AOL Health:

http://www.aolhealth.com/healthy-living/nutrition/superfood-quinoa

What is Oil of Oregano used for?

Answer
Some of the specific benefits of Oil of Oregano are:

* Destroying organisms that contribute to skin infections and digestive problems.
* Strengthening the immune system.
* Increasing joint and muscle flexibility.
* Improving respiratory health.

Uses of Oil of Oregano
Skin Infections
Oil of Oregano can be applied directly onto the skin to treat itches, skin infections, and irritated gums, but only if it has been diluted. Always follow the instructions on your particular bottle before applying topically onto the skin, since highly concentrated oils may first need to be mixed with Olive Oil or Coconut Oil before application (usually one teaspoon of Olive Oil or Coconut Oil per one drop of Oil of Oregano).

Digestive Problems
The high concentrations of thymol and carvacrol in Oil of Oregano have been shown to calm upset stomachs and aid digestion. Therefore, a quick home remedy for mild indigestion is to drink a glass of milk or juice that is mixed with 2 or 3 drops of the oil.

Sinus Congestion
Oil of Oregano is a wonderful natural remedy for sinus congestion. A common solution is to add 3 drops of the oil into a glass of juice and drink this mixture daily for 3 to 5 days.

Colds and Sore Throats
Oil of Oregano is an excellent early defense mechanism when you feel a cold or sore throat coming on. Simply take 3 drops of Oregano Oil once per day (you can mix it into a glass of orange juice) and you should notice results within a few hours. Repeat this once per day for up to 5 days until the symptoms are gone.

What are the Side Effects of Oil of Oregano?
While Oil of Oregano has many benefits, there are a few possible side effects:

* Oregano oil may reduce the body's ability to absorb iron. Therefore, it is recommended that any regular use be combined with regular consumption of iron supplements. For this reason, women are advised not to take Oil of Oregano during their pregnancy.
* Pregnant women should also avoid oil of oregano since it can stimulate blood flow in the uterus, which can weaken the lining that surrounds the fetus in the womb.
* People that have allergies to thyme, basil, mint, or sage may be sensitive to Oil of Oregano as well, since they are in the same family of plants. If any skin irritation, rashes, or vomiting occurs when using it, it is recommended that you discontinue use and consult your doctor.

You can get it a Health Food Store

Help selecting essential oils to apply topically to the skin?

AnimalLove

I currently use avocado, tea tree and coconut oils for my skin, and with great results! I'm wondering if there's a comprehensive resource (link please) that has info. on all of the essential oils. Also, are there ones that you personally would recommend/not recommend? Thank you!

Answer
Personally, I use Organic Rosehip Oil on my face every night. I order mine from www.rosabay.com. Rosehip oil benefits brown spots, premature aging, dry skin, burns, scars, etc. You can go to this website and read about the qualities of it or do a search on "benefits of rosehip oil". They also have a great line of body lotions, etc. Or, you can add the rosehip oil to your own favorite lotion. It is quite inexpensive and this oil from Rosabay seems to be superior to any other that I have found in the U.S. (Theirs comes from New Zeland.) I am 48 years old and people guess my age at 38-40. That is quite a compliment. Just to note, I have used this on my face for about a year now.

Sunday, June 22, 2014

How will the coconut oil help for men?

12:01AM

Hi I am a male 23, having constantly cystic acne on my jaw, i suspect they are related to hormone imbalance, so my friend suggested me to take coconut oil to balance my hormone and also kill bad stuff in my body too. I am just wondering will that really work and how does the coconut oil help for male?

Cheers,
Jack

Answer
The Benefits of Coconut Oil for Men
Tom Servo, Yahoo Contributor Network

If you're an average guy, you probably have a bottle of vegetable oil or olive oil that you keep in your pantry for general cooking purposes, but have you ever considered using coconut oil instead? Did you even know you could? Don't be surprised if you haven't. For some reasons, coconut oil just doesn't seem to be as popular in the U.S. as other oils. You should really give it a shot, though. It can do amazing things for you.

Refined vs. Unrefined

Before you buy your first bottle of coconut oil, you need to know some of the important differences between refined and unrefined coconut oil. Most coconut oils you will find at any store are refined. If the oil is unrefined, it will say that it is or it will be called "virgin" or "extra virgin" coconut oil. Generally speaking, you want unrefined coconut oil because it is healthier. However, that's not to say you can't find a non-hydrogenised refined coconut oil; my advice is to keep a bottle of each in your kitchen for different uses.

Cooking

Coconut oil is an excellent cooking oil. Refined coconut oil is flavorless and odorless, which makes it an excellent choice for baking and sautéing. It won't overwhelm the taste of your dish and it won't make your food greasy like vegetable oil will. Virgin coconut oil is also great for cooking but it does have a very strong coconut smell and flavor. Be careful, though; coconut oil has a slightly lower smoke point than other cooking oils, such as olive, peanut and vegetable oil. Keep your temperature under 350 degrees F. to avoid smoking.

Weight Loss

If you're trying to get rid of your gut, coconut oil might be just the trick. In a study called, "Medium-Chain Triglycerides Increase Energy Expenditure and Decrease Adiposity in Overweight Men," researchers found that the medium-chain fatty acids (MCFA) found in coconut oil seem to play a significant role in fat loss for obese men. This is because your liver directly absorbs MCFA's and quickly converts them into energy rather than depositing them into your fat cells. Both refined and unrefined coconut oils contain MCFA's; just remember to stay away from hydrogenised and partially hydrogenised coconut oils to avoid the trans fats.

Personal Care

In addition to being a great food product, coconut oil can also be used on your skin and your hair. It is an excellent moisturizer and can be used as skin moisturizer or conditioner. I recommend applying a small amount to your face as a soothing aftershave, and to your hair after you wash it as a leave-in conditioner. You can also apply it to sunburn or anywhere you have dry skin.

I only listed a few of the uses and health benefits of coconut oil. Believe it or not, there are a lot more. If you start using coconut oil for cooking or improving your personal appearance and find that you like it, you should do some more research on it. You may find a slew of other uses for it that are right for you that you would have never even considered.

How will the coconut oil help male?

12:01AM

Answer
The Benefits of Coconut Oil for Men
Tom Servo

If you're an average guy, you probably have a bottle of vegetable oil or olive oil that you keep in your pantry for general cooking purposes, but have you ever considered using coconut oil instead? Did you even know you could? Don't be surprised if you haven't. For some reasons, coconut oil just doesn't seem to be as popular in the U.S. as other oils. You should really give it a shot, though. It can do amazing things for you.

Refined vs. Unrefined

Before you buy your first bottle of coconut oil, you need to know some of the important differences between refined and unrefined coconut oil. Most coconut oils you will find at any store are refined. If the oil is unrefined, it will say that it is or it will be called "virgin" or "extra virgin" coconut oil. Generally speaking, you want unrefined coconut oil because it is healthier. However, that's not to say you can't find a non-hydrogenised refined coconut oil; my advice is to keep a bottle of each in your kitchen for different uses.

Cooking

Coconut oil is an excellent cooking oil. Refined coconut oil is flavorless and odorless, which makes it an excellent choice for baking and sautéing. It won't overwhelm the taste of your dish and it won't make your food greasy like vegetable oil will. Virgin coconut oil is also great for cooking but it does have a very strong coconut smell and flavor. Be careful, though; coconut oil has a slightly lower smoke point than other cooking oils, such as olive, peanut and vegetable oil. Keep your temperature under 350 degrees F. to avoid smoking.

Weight Loss

If you're trying to get rid of your gut, coconut oil might be just the trick. In a study called, "Medium-Chain Triglycerides Increase Energy Expenditure and Decrease Adiposity in Overweight Men," researchers found that the medium-chain fatty acids (MCFA) found in coconut oil seem to play a significant role in fat loss for obese men. This is because your liver directly absorbs MCFA's and quickly converts them into energy rather than depositing them into your fat cells. Both refined and unrefined coconut oils contain MCFA's; just remember to stay away from hydrogenised and partially hydrogenised coconut oils to avoid the trans fats.

Personal Care

In addition to being a great food product, coconut oil can also be used on your skin and your hair. It is an excellent moisturizer and can be used as skin moisturizer or conditioner. I recommend applying a small amount to your face as a soothing aftershave, and to your hair after you wash it as a leave-in conditioner. You can also apply it to sunburn or anywhere you have dry skin.

I only listed a few of the uses and health benefits of coconut oil. Believe it or not, there are a lot more. If you start using coconut oil for cooking or improving your personal appearance and find that you like it, you should do some more research on it. You may find a slew of other uses for it that are right for you that you would have never even considered.

i need a cake recipe thats easy but sooooo deliciouse?

breanna

im gowing to this little get together and wanna being a really good cake but not to hard to make simple but good

Answer
Try Lickety Split Cocoa Cake
1 1/2 cups unsifted all-purpose flour
1 cup sugar
1/4 cup cocoa
1 tsp baking soda
1/2 tsp. water
6 tbsp. vegetable oil
1 tbsp. vinegar
1 tsp. vanilla

Combine flour, sugar, coca, baking soda, and salt in mixing bowl, stirring with whisk or spoon.
Add water, oil. vinegar, (yes, vinegar) an vanilla; stir together until batter is smooth and ingredients are well blended. Pour into greased and floured 9 inch layer pay or 8x8x2 inch square pan. Bake at 350 degrees F for 35 to 40 minutes, or until cake tester inserted in center comes out clean. Cool. Frost with frosting or icing of your choice--gainsh with whipped cream, coconut, nuts, or fruit.
From the Santa Rosa, CA News-Herald circa 1982 to 1984

I hit a plato in my diet and need advice to get past it please (please read details)?

miniwizard

I started Jan 1 2009 at 300lbs and im now at 215lb and i am 22 years old and 6.0' tall i did p90x for the first 9 months and lost the first 70lbs now i go to the gym 4-5 times a week and lost another 15lbs but now i have been at 215lb for the last 2 months and cant lose any more weight to save my life i have this tire around my gut i cant get rid of and i do 40 mins of cardio with my heart rate at 170 for 30min and then lift weights after and do abs most days and my diet is chicken breast no seasonings, yam for the first meal at noon and green beans for later on, oatmeal no salt or butter and sugar and egg whites for breakfast and apples and almonds for snacks in between i eat that 5-6 times thru out the day so right now im staying away from sodium and have a cheat meal like saturday night and do protein shakes before and after every work out
so that's most of it does anyone have suggestions for me to get rid of this tire that's what i want most is just to have a flat stomach thanks guys in advance

Answer
You've got a classic case of 'over dieting'. The stress you've put on your body with high stress workouts (p90x is a great program, but I swear the guy who makes them has a screw loose ;P) plus the extreme low fat regime you've described has put your body into "famine mode". Simply put, your body thinks you've suddenly become the lead of 'survivor man' and it's trying to help you out by holding on to as much weight as possible.

The good news is your solution is actually to cool your jets and take your diet a little easier. Your body will be able to handle the stressful workouts better with more good fats in your diet. Yeah you read that right, FAT. Eat the right kinds in the right ways and it's GOOD FOR YOU. When I say the right kinds I don't mean man made oils like corn or canola, that stuff is bad to say the least, but I digress. Monounsaturated oils like olive, are healthier and more natural, but they won't help you lose weight; in fact they are best for healthy weight gain (almonds fall into this category so be careful how much you eat). Coconut oil on the other hand is great for weight loss because it actually naturally speeds up your metabolism (you may even notice your body temperature goes up when you eat it).

Also there is no reason to eat eggs without the yolk. Eggs contain good fats like DHA that are important for your brain and your heart. Source, however, is important; get free range eggs, they have more good fat and vitamins and less bad fat.

Oats should be soaked overnight to deactivate the anti-nutrients they contain (natural chemicals which bind minerals like zinc). Put a little coconut oil and cinnamon on top to slow the absorption of carbs and lower blood sugar. (tastes great too!)

A word on protein shakes:
There is nothing like I tasty shake after a workout, but avoid protein powders made from soy which contain natural chemicals which suppress the thyroid and increase estrogen levels (aka. makes you tired and fat).
Also protein powders made from dried dairy, like whey powder, are exposed to high levels of heat turning them into carcinogens. Yikes!

I blend raw yogurt, raw milk, frozen berries, a tablespoon of coconut oil, and a raw egg yolk to make a ultra nutrient dense weight loss snack.

On seasonings: switch to an unrefined salt like glacial salt or Celtic sea salt. You'll recognize them in health food stores by their funny color (pink, grey, or brown specks). They balance blood pressure without salt restriction because they contain all the natural minerals your body needs to use sodium properly. Great, right? Also, pepper, garlic, sage, parsley, none of these will hurt your diet, so diet with flavor!

One last note: throw away your scale, weight has more factors than fat! (bone density, muscle, dehydration) If you want to track your progress use a pair of jeans, a mirror, or a trusted friend.
And don't forget to be proud of the amazing progress you've already made! You've obviously got the determination to make your goal. Good luck, and be healthy!

What are the benefits of raw coconut oil?

list of consumable essential oils?

Edit H

I can't find any info online about the list of consumable essential oils..I know oil of oregano can be taken internally or externally...but what other oils are out there I can take with food and what is it good for?
Thank you for answering.

Answer
I think you're misunderstanding what an "Essential Oil" is, which may explain why you aren't able to find a list. An Essential Oil is a highly concentrated and extracted oil (often steam distilled so it's more concentrated and pure) from certain plants... pure essential oils should not be consumed without a carrier oil to dilute them and only certain ones are even safe that way.
Oregano Oil isn't an "Essential Oil" but is more of a supplemental or culinary oil that is used medicinally... there is quite a big difference between them. Essential Oils are more commonly used for the smell of them such as Tea Tree Oil, Lavender Oil, Frankincense Oil, etc. A few that come to mind that could be swallowed if they are properly diluted would be Lemon Oil, Sage Oil, and others where you may see the herb in a recipe. If these are the oils you are looking for, I would recommend looking at a book on Essential Oils so you can not only find out which ones can be swallowed (and how much to dilute them), but what each one does and cautions on each one so you don't inadvertently swallow one that isn't safe for a medical condition or prescription you might be taking.
I would highly recommend against swallowing any Essential Oil without reading up more on it beforehand... they can be very damaging if they aren't used properly, but can have great benefits when they are used properly. Good luck and I hope I helped!

[edit]: Please ignore "Mr"'s spam... he's been posting that same link to his site about Coconut Oil (which is NOT an Essential Oil either) here for weeks and it's getting annoying.

incredibly damaged hair?

Jenna Gibs

So my hair is dyed black but I decided to go blonde again. I made the mistake of using box bleach and had to go get regular bleach from sallys. My hair is destroyed. It's kinky and falling out and when it wet it snaps off. I need a miracle product?

Answer
Coconut oil is a real blessing for hair. It is extremely effective for all types.

In fact, this is probably the most effective conditioner ever, which helps with damaged hair regrowth. That is why coconut oil is often used in hair care products.

The natives of coastal and tropical regions of the world can boast of their shiny and thick hair. That’s because they have known all the beneficial properties of coconut oil for thousands of years.

Coconut oil is the 1st plant oil ever used by mankind. It is derived from mature fruits of coconut trees. It is thick and white semisolid; therefore, you need warming it before using for hair. Generally, it‘s used either externally and internally, for healthy food, ideal skin and other benefits.

Pure, unrefined & virgin coconut oil is your ideal choice for any purpose.

6 Obvious Reasons to Treat Your Hair with Coconut Oil

1. Coconut oil stimulates hair growth getting deep into its follicles.

2. Coconut oil promotes the scalp health fighting against such problems as insect bites, lice and dandruff.

3. Coconut oil moisturizes dry hair.

4. Coconut oil adds luster, shine and softness to the hair.

5. Coconut oil prevents hair breakage and split ends, contributing to hair length.

6. Coconut oil slows down hair loss.

How to Use It for Your Maximum Results

Coconut oil is to be applied over the scalp and hair. Then you should comb it through the hair, so that to reach every strand. Furthermore, it is strongly advisable to warm the oil before applying, massage it into the scalp, leave it overnight and wash in the morning with shampoo.

Coconut Oil for Hair Growth: Your Gorgeous Glossy Head + Extra Natural Protection

As far as hair is like a tube, hollow from inside, coconut oil completely penetrates this space. As a result, the hair shafts are filled up and given more body. Your hair looks denser and fuller.

Hair gets damaged by swelling and shrinking of fibers, because of water retention and absorption. Such a ‘hygral fatigue’ is prevented by coconut oil, which protects the hair from possible damage.

Do you know that our hair is total protein composition? Thus, protein loss from hair ends up in weak and unhealthy hair. Coconut oil treatment significantly reduces this protein loss from either damaged or undamaged hair. Researchers have discovered that it is the only oil to provide such a reduction.

Coconut oil retains moisture, so necessary for well-moisturized and strong hair. This keeps the hair shiny and silky. Coconut oil also conditions the hair from within, protecting it from heat and environment damage.

In addition, coconut oil has antibacterial properties and nutrients, responsible for ideal hair and scalp protection from bacteria/protozoan/viral infections.

More so, women using coconut oil can stop getting gray and keep their dark hair even when old!

Well, are you ready to promote luxurious hair growth with magical coconut oil?

Saturday, June 21, 2014

Coconut Oil: Good or Bad?

Southern B

Hey everyone!

I was listening to the CDs from Dr. Andrew Weil this weekend and I was confused about something he mentioned about Coconut Oil. He said people should avoid eating anything prepared with CO because it is high in saturated fats and will pose health risks.

This confuses me greatly beacuse I have been told by many sources that CO is an EXCELLENT source of Omega 3 and essential fatty acids. I have been told to eat a tablespoon up to 5 times daily and use it externally as well as cook extensively with it. I have only been using the extra virgin, non refined CO because I like the coconutty taste and smell. Plus the EVCO has more health benefits. I use a lot of EVOO (extra virgin olive oil) on a regular basis because of the healthy aspects of it as well.

What is confusing me is that saturated fats should be avoided, yes, but I understand that EVCO is a medium-chain saturated fat and that it is digested differently in the body than the other type of saturated fats like in animal products. We eat normal amounts of meat and greater amounts of whole grains and vegetables. I thought that because CO was vegetable and not animal, then it would be a better source of EFAs.

Dr. Weil also states that Canola Oil is better for you for cooking with. I have heard the complete opposite! Of course Olive Oil is preferred over most others, but I am wondering if Dr. Weil is confusing Canola Oil and Coconut Oil?

Can anyone shed some light on this subject? I don't want to give up my EVCO if I can help it. I have 160 different ways to use CO and they all seem beneficial so far.

Thanks!!

Answer
I don't know who Dr. Weil is, but if you have represented his claims accurately, he has no idea what he is talking about. Canola oil, which is produced from genetically modified rapeseed, is one of the worst of the "edible" oils that you can put in your body, especially when used in any kind of cooking other than baking. It converts readily to toxic substances when subjected to the heat used for sauteeing and frying.

There is a growing body of evidence that refutes the theory that natural saturated fats are any less healthy than unsaturated fats, when consumed in moderation. There is also now a damning body of evidence that reveals artificial, hydrogenated fats like margarine and shortening to be extremely unhealthy.

There is nothing wrong with eating coconut oil, either raw or cooked. In fact, it is one of the more beneficial fats you can consume, including when used for frying. Other healthy fats include olive oils, grapeseed oil and, for high-temperature frying, peanut oil and pure, non-hydrogenated lard (hard to find in regular grocery stores).

If you want to avoid the health problems that have been associated with saturated fats in the junk science community and popular lore for the last 50 years, you need to do two things:

1) Eat a diet based on whole foods, avoiding sugars and other simple carbohydrates, and keep your calorie intake low enough to avoid gaining excessive body fat.

2) Get a minimum of 45 minutes of cardio endurance exercise 4 days a week. Muscle strength training is also beneficial, but cardio training is more important for general health and fitness.

If you do these things, you don't need to worry about how much saturated fat or cholesterol you consume. Eat as much shrimp sauteed in butter with avocado sauce as you like. Get rid of your canola and soy oils and stick with healthy fats, whether saturated or unsaturated, vegetable or animal.

Want to buy virgin coconut oil in india?

Mr.Spot -

Where can i buy virgin coconut oil in india ?
Heard about its benefits for ezcema, skin care and stretch marks

Answer
You can buy MeritVCO virgin coconut oil from www.excelcombine.com

MeritVCO
Size : 100 ml
Price-each Bottle : Rs. 80 (Must buy 2 bottles)
Total amt : Rs. 160
Shipping charges included.

MeritVCO
Size : 500 ml
Price-each Bottle : Rs. 250 (Must buy 2 bottles)
Total amt : Rs. 500
Shipping charges included.

Payment method
You need to transfer payment to our Bank Of Maharashtra account
Bank Of Maharashtra ( C.B.D BELAPUR, Branch )
Account Name : SPOT
CA : 20032702505
IFSC Code MAHB0000890

Or else you can courier cheque at our registered office address. by name of
" SPOT "
Excel Combine
RH-IV, A/12, Sector 9 North, C.B.D
Navi Mumbai 400614. India
Mobile no : 09821824080
Tele : 91-22-27573011,27572352

Delivery Mode :
We have our tie up with Anjani Courier and Professional Courier to get our product delivered nationwide (It taken min 4 - 5 working days to receive courier once dispatched outside Mumbai )
For more details please contact us on given address
Excel Combine ( Redg Office )
RH-IV, A/12, Sector 9 North, C.B.D
Navi Mumbai 400614. India
Mobile no : 09821824080
Tele : 91-22-27573011,27572352

Thanking you
Swastik Bhargava
Marketing Sales
EXCEL COMBINE
Factory Address :
Plot No : 34, Vithoba Rural Development Industrial Complex,
Village Lohop, Khalapur, Dist.Raigad.
Mobile no : 09821468946
Tele : 91-22-27573011,27572352
www.excelcombine.com

How to cure KERATOSIS PILARIS?

Please help me I need your advise on how to cure my skin decease, what kind of lotion need to put to remove or medicine,is it cause of eating chicken? what are the food that can help to remove this.

Answer
While there is no cure for keratosis pilaris, there are palliative treatments available. The efficacy of these treatment methods is directly related to the individual's commitment and consistency of use.

Creams containing the acid form of vitamin A, Tretinoin, have been shown to help. Most commonly sold under the trade name Retin-A, it is a topical retinoid medically approved in the treatment of acne. This medicine works by increasing the cell turnover rate of the outer layer of the skin, decreasing the amount of the keratin in the skin. As a result, the surface layer of the skin becomes thinner and pores are less likely to become blocked, reducing the occurrence of symptoms related to acne. While keratosis pilaris is not acne, some believe this action may be of benefit to those with KP as well.

Another retinoid that has the potential to help with keratosis pilaris is Adapalene.[7] Benefits include increased stability when applied in conjunction with other topical medications, such as benzoyl peroxide. Adapalene is a moderator of cellular differentiation, keratinization, and inflammatory processes, having both exfoliating and anti-inflammatory effects.

An alternative is the prescription medication Triamcinolone. Most commonly sold under the trade name Aristocort, Triamcinolone is a synthetic corticosteroid, compounded as a cream, which has been medically approved as an anti-inflammatory agent in the treatment of eczema. As the action responsible for alleviating eczema symptoms is, as with retinoid creams, the reduction amount of keratin in pores, the effect of Triamcinolone on KP is expected to be similar.

As with Triamcinolone, Tretinoin or any other treatment, once therapy is discontinued, the condition reverts to its original state. However, skin treated with Tretinoin may take several weeks or more to revert to its pre-treatment condition, but may, at the same time, take several weeks or more to show optimal results, with the condition commonly worsening initially, as underlying keratin is brought to the surface of the skin. Tretinoin is considerably more expensive and dispensed in smaller quantities than Triamcinolone and other treatments. Although it may be the most effective treatment for keratosis pilaris, it is not considered the first line of treatment.[citation needed]

The condition is often dismissed outright by practitioners as being presently untreatable,[citation needed] giving mere moisturizing suggestions or reassurance that the condition will improve or cease with age, typically after 30. Ignorance, accompanied with the price, availability, quantity dispensed, time taken for optimal results to be achieved, more serious side-effects, adverse reactions, and worsening of the condition in the initial treatment phase - coupled with the cheaper, safer, and easier availability of other treatments - has hindered Tretinoin from showing its potential in the treatment of this condition.

Sulfur has been used for skin treatment predating modern medicine. Sulfur soaps, lotions, and exfoliants have been used successfully for treating KP. Methylsulfonylmethane (MSM) supplements used with some success often require dosage as high as 25g per day. Side effects can include thickening of hair and nails, and pale skin.

Exfoliation, intensive moisturizing cremes, lac-hydrin, creams, and lotions containing alpha hydroxy acids and urea may be used to temporarily improve the appearance and texture of affected skin.

Beta hydroxy acids may help improve the appearance and texture of the affected skin. Milk baths may provide some cosmetic improvement due to their containing lactic acid, a natural alpha hydroxy acid in milk. Sunlight is helpful as well. Coconut oil may also be helpful if applied to afflicted areas while in the shower. Scratching and picking at KP bumps causes them to redden, and, in many cases, will cause bleeding.

How to treat Keratosis Pilaris? ?

Any treatments store brought for KP. Thanks :)

Answer
While there is no cure for keratosis pilaris, there are palliative treatments available. The efficacy of these treatment methods is directly related to the individual's commitment and consistency of use.

Creams containing the acid form of vitamin A, Tretinoin, have been shown to help. Most commonly sold under the trade name Retin-A, it is a topical retinoid medically approved in the treatment of acne. This medicine works by increasing the cell turnover rate of the outer layer of the skin, decreasing the amount of the keratin in the skin. As a result, the surface layer of the skin becomes thinner and pores are less likely to become blocked, reducing the occurrence of symptoms related to acne. While keratosis pilaris is not acne, some believe this action may be of benefit to those with KP as well.

Another retinoid that has the potential to help with keratosis pilaris is Adapalene. Benefits include increased stability when applied in conjunction with other topical medications, such as benzoyl peroxide. Adapalene is a moderator of cellular differentiation, keratinization, and inflammatory processes, having both exfoliating and anti-inflammatory effects.

An alternative is the prescription medication Triamcinolone. Most commonly sold under the trade name Aristocort, Triamcinolone is a synthetic corticosteroid, compounded as a cream, which has been medically approved as an anti-inflammatory agent in the treatment of eczema. As the action responsible for alleviating eczema symptoms is, as with retinoid creams, the reduction amount of keratin in pores, the effect of Triamcinolone on KP is expected to be similar.

As with Triamcinolone, Tretinoin or any other treatment, once therapy is discontinued, the condition reverts to its original state. However, skin treated with Tretinoin may take several weeks or more to revert to its pre-treatment condition, but may, at the same time, take several weeks or more to show optimal results, with the condition commonly worsening initially, as underlying keratin is brought to the surface of the skin. Tretinoin is considerably more expensive and dispensed in smaller quantities than Triamcinolone and other treatments.[citation needed]

Sulfur has been used for skin treatment predating modern medicine. Sulfur soaps, lotions, and exfoliants have been used successfully for treating KP. Methylsulfonylmethane (MSM) supplements used with some success often require dosage as high as 25g per day. Side effects can include thickening of hair and nails, and pale skin.

Exfoliation, intensive moisturizing cremes, lac-hydrin, creams, and lotions containing alpha hydroxy acids and urea may be used to temporarily improve the appearance and texture of affected skin.

Beta hydroxy acids may help improve the appearance and texture of the affected skin. Milk baths may provide some cosmetic improvement due to their containing lactic acid, a natural alpha hydroxy acid in milk. Sunlight is helpful as well. Coconut oil may also be helpful if applied to afflicted areas while in the shower. Scratching and picking at KP bumps causes them to redden, and, in many cases, will cause bleeding.

Friday, June 20, 2014

What does virgin coconut oil do to your skin?

Kenya

Answer
Virgin coconut oil feeds skin many health promoting and rejuvenating nutrients. It's best to liberally apply oil and massage thoroughly into skin while applying some pressure. It is a perfect safe moisturizer, Do not remove. Only wipe away surface excess with water and tissues - will not leave face oily looking.

It can quickly heal skin that has been damaged by use of products - many have skin harming and skin sickening ingredients. In one day it will normalize enlarged pores and if consistently and properly used give you a totally blemish free, healthy and radiant skin. Massage will quickly tighten and firm skin and it will look and feel rejuvenated.

## Here's a happy response from 1413 on Answers
Thank you Mukunda! I've been massaging my whole face with the oil for about one week now. My neck, face and my skin are much tighter and my skin feels so soft and moist ALL DAY! And my upper lip wrinkles(smoker's lips) are 70% gone. Forehead lines.What forehead lines?? They're 50% gone!

Why is coconut oil good for hair and skin?

Chocolate

What does it do?

Answer
Coconut oil is very nourishing to the skin and hair. First of all, it absorbs easily (as long as you don't put too much on--a little goes a long way!), so you don't get stuck feeling greasy. It also helps restore the skin's natural protective barrier. Coconut oil is antifungal and antibacterial so it's also great for treating skin conditions like fungal infections and acne. It even provides a little sun protection (most sources say around SPF 4).

Which soda is the strongest caffeine?

edoedo

I want which soda has more caffeine because , I am starting to get tired of energy drink because the price are going up.

So, which soda has more caffeine?
I am asking thanks.

I am not going to drink it everyday.

Thanks.

Thanks.

Answer
Caffeine is a nervous system stimulant, not a provider of energy.
It 'whips' your adrenal gland, & stresses your body, as well as i a toxic substance which builds up in the body & eventually can cause all manor of psychological disturbance:

Caffeine Allergy: A Hidden Allergy & Toxic Dementia
http://www.successfulschizophrenia.org/stories/whalen01.html

'soda caffeine content' search results
http://search.yahoo.com/search;_ylt=A0oGdXFZRTJOnCsAAR5XNyoA;_ylc=X1MDUCMyNzY2Njc5BF9yAzIEYW8DMARjc3JjcHZpZAMxNDdOeGtvR2RUQlhZOEl4UlB1cHN3RHFyUkJ3UFU0eVJWa0FBbnpMBGZyA3VzaC1hbnMEZnIyA3NidG4Ebl9ncHMDMARvcmlnaW4Dc3JwBHF1ZXJ5A3NvZGEgY2FmZmllbmUgY29udGVudC5vcmcgLmluZm8gLmVkdQRzYW8DMgR2dGVzdGlkA1FJMDA3?p=soda+caffiene+content.org+.info+.edu&fr2=sb-top&fr=ush-ans&type_param=

IF energy is what you are looking for, start cooking with Organic Extra Virgin Coconut Oil.
It is NON-fattening, because the body never stores it, but instead burns it as though it was a carbohydrate! And, it is digested quickly in the small intestine. It is THE best oil for cooking with, because it gets VERY hot BEFORE it will finally burn. (I prefer using a lot of spices with it.) It has also been shown to have many GREAT health benefits (like: stabilizing blood sugar, & providing ready energy, etc.) :

Coconut Research Center Home Page
http://www.coconutresearchcenter.org/

"Coconut Oil Produces Energy"
http://www.youtube.com/watch?v=gaqsehpVWCg&feature=relmfu

"The Healing Miracles of Coconut Oil by Dr.Bruce Fife"
http://www.youtube.com/watch?v=JUIJfQFp4gg&feature=related

Another BAD THING about soda is the ACID in it . . .
It REMOVES MINERALS from TEETH and BONES, even when it has NO sugar! :

"Coca-Cola Beverages = COLOSSAL Health Hazards!"
http://killercoke.org/health_issues.php

So, I suggest drinking either plain water, or if you must have flavor, try Stevia sweetened drops, which are much more economical PLUS healthy! You can make your drink strong & sweet, or as weak as you want it to be. (They are sold in Health Food Stores & online---as is Coconut oil. The drops come in a variety of flavors, too.)

Email me for another healthy suggestion.

Loss of the sense of smell often precedes the major symptoms of Alzheimer’s disease and Parkinson’s disease.?

asdfg

What additional information is needed to use this association to prevent or treat these diseases?

Answer
This is an excellent question because it is opens the door to a serious medical issue which is the ignoring of seemingly simple symptoms which could be the door to life changing medical conditions.

The first thing that is needed is a good differential diagnosis so that treatment for the correct condition can be initiated.

Although there are similarities between Parkinson's disease and Alzheimer's disease, the primary treatments are not the same because many of the symptoms are not the same. Supplemental treatments can be quite similar depending upon the medications used in the primary treatment.

Although both conditions have both motor and non-motor symptoms, PD has more initial motor symptoms while AD manifests more cognitive symptoms.

It is also important to distinguish between both conditions and normal aging and even more important not to rationalize the symptoms as aging when there are other markers of disease. Anosmia also presents in Lewy Body Dementia, PDD, and Alzheimer's with Leewy Body Dementia as well as several other conditions such as: diabetes, Huntington's disease, malnutrition, brain tumor, MS, medications, certain chemical exposures, Schizophrenia, traumatic brain injury, zinc deficiency.

If anosmia presents as a solitary symptom, it would also be helpful to treat it as such and take a look at zinc levels for example. However, if anosmia presents as being 10% less than normal aging (a 10% increase actually) then it is time to look at AD as a possible cause of the condition. It is also important to note the progression of the anosmia.

The benefit of early treatment in both AD and PD has the goal of slowing the progression of the diseases although that is not always possible.

In PD it would be a combination therapy involving a medication such as Azilect, with nutritional supplements such as CoQ10 and other antioxidants to relieve oxidative stress, vitamin B complex, vitamin D3 (higher dosages are now suggested to maintain the immune system) and several others.

In AD therapies are being developed to clear the plaques and neurofibrillary tangles. Currently doctors use chlorinesterase inhibitors such as Aricept (donezepil hcl) and Excelon (rivastigimine - available as a patch for continuous delivery). Nutritional supplements can be added such as medium chain triglycerides (MCT) combined with coconut oil and Omega 3 oils.

Although smoking appears to defer PD, it is said to increase your chances of developing AD by 79%. And obesity can increase the chances by 3.5X. Chronic stress is an early indicator in both PD and AD. Essentially, there are other conditions which should be controlled well if they are present: diabetes, hypertension, higcholesterolol, heart disease, obesity, sleep disorders (which are actually symptomatic) inactive lifestyle.

A change of diet is felt to be in order. The Mediterranean diet is now recommended. Several small meals throughout the day, green and black teas have been found to be beneficial in PD and would apply to AD as well.

Exercise should be both physical and mental for both AD and PD. Forced Exercise for PD has been shown to help restore some brain homeostasis, reduce reliance on meds and to relieve symptoms in Parkinson's disease. Yoga helps relaxation and breathing.

I don't want to get into the NSAID debate here because of the risk of kidney and liver damage without regular testing but there is evidence that ibuprofen can delay onset of AD. I am adding 2 links below for AD and one for PD. There is no question that reducing the risk levels are highly significant.

But the most important thing is education of the medical staff through continuing education of the early warning signs and the importance of being aware of, open to, to follow-up on these early warning symptoms. The next most important thing is for patients and their families (especially the caregivers) to be proactive. Do not accept, "well, it isn't this, so go home." Always ask, "What's the next step?" If that isn't forthcoming, ask until there is an affirmative action. Just because a suggested treatment is not a prescription, it does not mean that there should not be a follow-up appointment ina few months with re-determinationon made at that time.

One last note: if a diagnosis is made of PD or AD, it is a good time to get your house in order. Better not to need the financial, medical and legal plans than to need them and not be capable of making them.

additional reading:
http://zebra.sc.edu/smell/james/james_doc.html
http://theamazingworldofpsychiatry.wordpress.com/2009/03/29/anosmia-in-lewy-body-dementia/
http://www.scienceblog.com/cms/node/3627
http://alzheimers.about.com/od/treatmentofalzheimers/a/treatments.htm
http://www.helpguide.org/elder/alzheimers_prevention_slowing_down_treatment.htm
http://parkinsonsfocustoday.blogspot.com/2009/05/forced-exercise-to-relieve-parkinsons.html
http://www.webmd.com/alzheimers/news/20080505/ibuprofen-may-cut-alzheimers-risk
http://www.lubbockonline.com/news/031097/ibuprofe.htm
http://www.sciencedaily.com/releases/2005/04/050414202516.htm

Any recipe ideas with coconut water?

Do any of you put coconut oil on your dog's food?

Julie D.

I was talking to a friend of mine a few months ago, and they suggested putting coconut oil on my Dobermans food. Do any of you add this to your dog's food? I finally went out and bought some of this yesterday as I've been told it's wonderful to cook with and can even be used on your own skin and hair. Do you use this stuff, and if you do with your dog, how much and how often do you use it? What size dog do you have? Any other tips would be great if you would like to share them. Thank you.

No TD will be given by me.
This is the exact product that I bought, but I sure as HECK didn't pay the prices quoted in this link.
http://www.google.com/shopping/product/9567504781277053132?q=Spectrum%20Organic%20Coconut%20oil&hl=en&rls=com.microsoft:en-us&bav=on.2,or.r_gc.r_pw.r_qf.&bvm=bv.43148975,d.aWc&biw=1424&bih=758&wrapid=tlif136248800937110&sa=X&ei=2uo1UavqBOSdyQH8rICoAQ&ved=0CF4Q8wIwAQ
@ Mary.......Thanks for telling me about this. I'm going to call my oldest Son a little later and ask him about this. He is a health FREAK, and I thought he used this stuff, but I could be wrong. I was sort of hoping that *Greek* would see this and chime in, as he is a very health conscience person.
OK.......I just off the phone with my Son and he says I bought the wrong kind, but it's OK to use. He said the KEY words when buying Coconut Oil are: Organic, Expeller Press, Unrefined, and Extra Virgin. Clearly, by the link I provided, I did buy Organic Expeller pressed, but the one I bought was refined and not Extra Virgin.

I'm still hoping that Greek will chime in with his opinion, if not used with dogs, but his opinion for people.

Mary, my Son said the GOOD cholesterol should go up. Maybe you aren't looking at that part of the whole picture.

Answer
I have a Doberman, and I do use coconut oil for both myself & for my dogs.

I have used it on my skin, though hesitant at first, I have used it. Not trying to sound superficial but...my skin is very soft and clean. I only use plain old organic coconut oil for my skin.

As for my hair, you do a pre-wash treatment, which works better than a post wash...if this is making any sense at all... To add, part of the reason is because coconut oil repels water.... So when applied as a pre-wash conditioner, it prevents the entrance of water into each strand, which would otherwise make it prone to damage and breakage.

As for the dogs? Some like the taste in their food and some won't touch it....as I have firstly experienced with one of my previous dogs. One LOVED the taste, and the other turned her nose to it.

Use only organic virgin coconut oil. "Start slowly with a half teaspoon a day for each 20 pounds of body weight. It's best to divide it and give a little though out the day. Work up to a full teaspoon once or twice a day." This is the site that I looked into for my dogs..and my elderly dogs are happy & healthy ------http://naturalhealthychoices.weebly.com/coconut-oil-for-dogs.html

If you want me to add anything, tell me.

Coconut oil for dogs?

Chelsea La

I used to give my GSD fish oil pills but for the past few months have not been giving them to her. I have noticed her coat is not as shiny - not a huge change or anything but something I've noticed nonetheless. Anyway, I've been looking into Coconut Oil for dogs. I think it's something we'd like to try however, I'm worried about her having very loose stools from adding this.

My question is regarding the Coconut oil. Has anyone that uses it for their dog experienced problems with loose stools or upset tummies? When I buy it I know it's just going to be a learning experience to see what happens but I didn't know if some sort of reaction to it was usual or not. Is it a good idea to build up to a tablespoon of it a day?

Thanks :)

Answer
I use it a couple of times per week with both of my dogs. One is a Doberman (70 lbs.) and the other a small Poodle mix/mutt that weighs abouut 15 lbs. I don't actually use any exact measurement, so I just eyeball it. Neither of my dogs have had any loose stools at all from this.

Since this stuff can be a pit pricey, let me give you a little tip. I don't have a Costo membership but my cousin does, so she gets me this......Carrington Farms.....pure, unrefined, cold pressed and 100% organic extra virgin coconut oil. The one I have is a 54 oz tub, which is pretty darn big, and I think it only costed about $15.00 or something close to that.

Can coconut oil be used instead of vegetable oil in a betty crocker chocolate cake mix recipe?

honeybee

I thought it might make it taste better. If I'm going to do a boxed recipe instead of homemade I'd rather have at least one secret ingredient ;)

Answer
You could but you would want to use less. Coconut oil can be overpowering, extremely rich, and high in calories. It might change the texture and the way the cake bakes. You might have to cook it for more or less time.

Do a little research on working with coconut oil and see what is said about it. Go to food sites and blogs or type "cooking with coconut oil" or "coconut oil with cake mix".

Coconut Oil|QUESTION?

Sleep

I have bought a product from NOWsolutions, a 207 mL thing of Coconut Oil.
It is directed for hair & skin, but it says it is considered "food-grade."
Can I eat it? It doesn't say in suggested uses that I should, BUT IT SAYS CONSIDERED FOOD GRADE!!!!!!!

Answer
Great stuff for your skin - hair I don't know. As to eating it, it's OK to use for food. In some cultures food is sauteed in coconut oil but the flavor is fairly distinctive so you may not want that flavor. One thing it is really good for is about 1 tablespoon to a couple of ounces of melted chocolate instead of shortening to make it shine better when using it to coat something. Prevents that sort of dusty look after you have melted chocolate and it rehardens.

What benefits do coconut oil have for the hair?

twiggy

extra virgin coconut oil. my grandma sent me some today.
also should I refrigerate it?

Answer
Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shiny complexion. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. Coconut oil is extensively used in the Indian sub-continent for hair care. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair. It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.

Benefits of Coconut oil for hair? and is it easy to wash out like in 1-2 washes?

232

Answer
Hair Care: Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shiny complexion. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. Coconut oil is extensively used in the Indian sub-continent for hair care. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair. It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.

what are the best healthful organic recipes?

albert

i'm trying to change my life.

Answer
Making smart choices when it comes to cooking will change your life. Instead of using canola or vegetable oil, use olive oil, sunflower oil, or coconut oil. Coconut oil has so many health benefits it's incredible! Canola and vegetable oil is almost always genetically engineered and not very safe when consumed in large amounts. Avoid using non-stick pans. Using non-stick will create polymers in the food you are cooking, which results in plastics in your body. Invest in stainless steel pots, pans, and spatula. Avoid using plastic while cooking, so buy some wooden spoons and tongs. Always use filtered water. Almost all tap water contains chemical additives that have been linked to cancer. Although the EPA/FDA regulates for a small portion to be considered safe, there is no way to determine if you are exceeding that amount. Sea salt has an amazing amount of minerals your body needs, having regular table salt has no health benefits what-so-ever and can contain aluminum particulates.

Breakfast recipes: Poached eggs, raw spinach, tomato slices, avocado, sauteed red potatoes with garlic, pepper, and sea salt. Omelette with spinach, green onions, mushrooms, red bell pepper, and garlic.

Lunch: Salad, spinach, romaine (red & green), celery, cucumber, carrots, tomato, chicken. Sandwich, wheat bread, muenster cheese, mustard, tomato, spinach, sea salt & pepper.

Dinner: Steam fry with quinoa, beef strips, broccoli, green onion, bean sprouts, red & green bell pepper, yellow squash. Spices: turmeric, cumin, red pepper, paprika

Snacks: raw fruit, kale chips, baby carrots, nuts.

Always read ingredients. For example, bread at the store almost always contains high fructose corn syrup and a vinyl foaming agent called Azodicarbonamide, or ADA. This is not healthy to consume. When buying animal protein, such as beef, chicken, and eggs, try to buy locally raised. Chicken at the grocery store usually goes through about 10 chlorine baths before it's sold. Beef bought at the store can contain "meat glue". The reason meat glue is used in beef so it's easier for the beef manufacturer to label all the beef the same, as far as fat content. They add all the beef products, add an enzyme, and all the beef binds together so you can cut it off in slice. Avoid all lunch meat. Eating beef rare has many health benefits as long as there are no additives in the beef. Butter is good, your body needs fat, so don't stray away from butter. Avoid pasteurized milk, and like I said, ALWAYS READ INGREDIENTS. Another example, some foods have abbreviations, like TBHQ, which is very toxic to the body when consumed in large amounts. As mentioned before, these chemicals are approved by the FDA in small amounts. But if you're consuming more than one product with this chemical, you are exceeding the limit which is considered safe.

Any good vegatarian/vegan recipes?

Gnar

Im running out of ideas....

Answer
Yes..

For the morning, you could make blueberry breakfast polenta and immune boost juice..

Blueberry Breakfast Polenta

1 cup non-GM cornmeal
½ tsp cinnamon (optional)
½ tsp sea salt
1½ cups fruit juice (apple, pear, or other non-citrus fruit)
1½ cups filtered water
1 tsp non hydrogenated coconut oil, or sunflower or olive oil (plus extra to oil dish)
1 cup blueberries (fresh or frozen, but not thawed)

Mix the cornmeal, cinnamon, salt, and juice in a small bowl.

Bring the water to a boil in a 3-qt/L saucepan. Once boiling, slowly stir in cornmeal mixture.

Cook uncovered on medium-low heat for 20-30 minutes, stirring frequently to prevent scorching, until thick and smooth. It's done when you can jam a spoon into it and it'll stand on its own.

Remove from heat. Stir in the oil using a silicone spatula, then gently fold in the blueberries. Scrape polenta into a lightly oiled or parchment-lined baking dish or pie plate, and smooth out evenly. Allow to set for about 30 minutes (It'll firm up on its own; you'll see).

Cut the polenta however you like—I slice it evenly into quarters and then cut each quarter into 4 triangles.

Store any remaining polenta in an airtight container in the fridge for up to 4-5 days and warm it up in a skillet or toaster oven before serving.

Immune Boost Juice

Makes 1 serving (about 1¾ cups)

3 large or 4 medium carrots
1 small or ½ medium beet
1 medium apple
1 thumb-sized piece fresh ginger root

Optionals (choose 2)
½ lemon, peeled
1 small or medium cucumber
2 stalks celery
4 stalks kale

Scrub all produce well, and trim off ends of carrots and beet—no need to peel anything. Your juicer may have a wide enough mouth for whole apples, but I recommend quartering them and removing the seeds (as they contain small amounts of cyanide). Process all ingredients in juicer according to machine's directions.

Drink immediately (centrifugal juicers produce juice that oxidizes quickly), sipping slowly for maximum nutrient absorption.

And for a visual:
http://i581.photobucket.com/albums/ss251/mtzimmerman1986/blueberry_breakfast_polenta_and_immune_boost_juice.jpg

------------------------------

And for the evening, you could make millet-stuffed bell peppers..

Millet-Stuffed Bell Peppers

Makes 6-8 servings

1 tbsp olive oil
2 medium onions, finely chopped
2-3 cloves garlic, minced
2 tbsp tamari soy sauce
2 tsp dried thyme (or 1 tbsp fresh)
1 tsp dried rosemary (or 2 tsp fresh)
½ tsp celery seed
freshly ground black pepper to taste
4 cups cooked millet (may substitute with quinoa or brow rice)
¾ cup tahini
¾ cup ground raw pumpkin or sunflower seeds
up to ¼ cup filtered water or vegetable stock
½ cup minced fresh parsley leaves
6-8 organic medium-large bell peppers

Preheat oven to 375°F (190°C).

Heat the oil in a 3-qt/L saucepan on medium-high. Add the onions and sauté for 8 minutes, until they begin to soften. Add the garlic, tamari, thyme, rosemary, celery seed, and pepper, and sauté for another 5 minutes.

Combine the millet, tahini, and seeds in a large bowl and mix well. Transfer to saucepan and cook until well heated, stirring occasionally; you'll likely want to add a few splashes of water or stock to prevent sticking.

Turn off heat and stir in the parsley. Adjust seasonings to taste (sometimes I add some extra thyme and rosemary).

Slice tops off the bell peppers, remove the core, seeds, and veins, and stuff peppers with millet mixture. Discard or compost bell pepper tops (or enjoy as a raw snack).

Place 1-in (2½-cm) water in a baking pan. Place peppers upright (they must stay upright to keep stuffing from getting soggy) in pan and bake for 25-30 minutes, until peppers are soft.

And for a visual:
http://i581.photobucket.com/albums/ss251/mtzimmerman1986/millet_stuffed_bell_peppers.jpg

Happy cooking. :)

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