Tiny pimple BUMPS on face?

Q. Okay, so I've had these bumps for about 2-3 months. (I think) They're like small little hills on my face, they look like pimples, but they don't have a head. But, the part that gets to me is that some of the bumps are only visible when I stretch my skin. Ex: Whenever I raise my eyebrows, a bunch of little bumps (right above my nose, between the eyebrows) appear. This also occurs whenever I press my lips together, and little bumps show on the skin between my lip and my nose.

How do I get rid of these horrible bumps?

Answer
Whatever it is (it is probably millia as said by someone else here), it can easily be treated through good diet and proper lifestyle.

Live in a clean environment, eat more beef, eggs, vegetables, coconut oil, nuts, some quinoa, ... Just try to cut back on sugar. If you like you can get some supplements to strengthen your immune system (zinc, vitamin C), that's always handy.

Oh, and cook with olive oil or coconut oil.

What superfoods do you eat?

Dianna H

I'm trying to eat as many as possible, and I'm just wondering which ones you fit in easily.
Currently, I try to eat the following daily:
Spinach, blueberries, cranberries, tomatoes, walnuts, apples, oranges, soy, yogurt, honey, oats, strawberries, tea
What about you?

Answer
Quinoa, kale and coconut oil are excellent superfoods with healing powers. Check out some more at the website I write for, AOL Health:

http://www.aolhealth.com/healthy-living/nutrition/superfood-quinoa

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