greatachie
What are considered to be the benefits of coconut oil in our skin??
Answer
(m)
Coconut oil is rich in lauric acid, which is known for being anti-viral, antibacterial and anti-fungal. Coconut oil is also being used by thyroid sufferers to increase body metabolism, and to lose weight. Virgin coconut oil is also used for making natural soaps and other health products, as it is one of the healthiest things one can put on their skin.
At one time coconut oil received negative press in the US because of its high level of saturated fat. However, modern research has shown that not all saturated fats are alike and that the fatty acids in coconut oil, the medium chain triglycerides, do not raise serum cholesterol or contribute to heart disease, but are in fact very healthy. Also, some negative studies done on coconut oil in the past was done on hydrogenated coconut oil, which has been altered from its original form. Other studies have clearly shown that traditional Asian cultures that eat significant amounts of coconut in their diet do not suffer from modern diseases seen in western cultures that promote a low-fat diet.
Much research on the nutritional and medicinal benefits on coconut oil has surfaced in recent years. Much of that research has been done by Dr. Mary Enig. Dr. Enig has classified coconuts as a "functional food," which provides health benefits over and beyond the basic nutrients. She has specifically identified lauric acid as a key ingredient in coconut products:
"Approximately 50% of the fatty acids in coconut fat are lauric acid. Lauric acid is a medium chain fatty acid, which has the additional beneficial function of being formed into monolaurin in the human or animal body. Monolaurin is the anti-viral, antibacterial, and antiprotozoal monoglyceride used by the human or animal to destroy lipid coated viruses such as HIV, herpes, cytomegalovirus, influenza, various pathogenic bacteria including listeria monocytogenes and heliobacter pylori, and protozoa such as giardia lamblia. Some studies have also shown some antimicrobial effects of the free lauric acid."
As a "functional food," coconut oil is now being recognized by the medical community as a powerful tool against immune diseases. Several studies have been done on its effectiveness, and much research is currently being done on the incredible nutritional value of pure coconut oil. Please go to coconutoil.com to read about these studies.
(m)
Coconut oil is rich in lauric acid, which is known for being anti-viral, antibacterial and anti-fungal. Coconut oil is also being used by thyroid sufferers to increase body metabolism, and to lose weight. Virgin coconut oil is also used for making natural soaps and other health products, as it is one of the healthiest things one can put on their skin.
At one time coconut oil received negative press in the US because of its high level of saturated fat. However, modern research has shown that not all saturated fats are alike and that the fatty acids in coconut oil, the medium chain triglycerides, do not raise serum cholesterol or contribute to heart disease, but are in fact very healthy. Also, some negative studies done on coconut oil in the past was done on hydrogenated coconut oil, which has been altered from its original form. Other studies have clearly shown that traditional Asian cultures that eat significant amounts of coconut in their diet do not suffer from modern diseases seen in western cultures that promote a low-fat diet.
Much research on the nutritional and medicinal benefits on coconut oil has surfaced in recent years. Much of that research has been done by Dr. Mary Enig. Dr. Enig has classified coconuts as a "functional food," which provides health benefits over and beyond the basic nutrients. She has specifically identified lauric acid as a key ingredient in coconut products:
"Approximately 50% of the fatty acids in coconut fat are lauric acid. Lauric acid is a medium chain fatty acid, which has the additional beneficial function of being formed into monolaurin in the human or animal body. Monolaurin is the anti-viral, antibacterial, and antiprotozoal monoglyceride used by the human or animal to destroy lipid coated viruses such as HIV, herpes, cytomegalovirus, influenza, various pathogenic bacteria including listeria monocytogenes and heliobacter pylori, and protozoa such as giardia lamblia. Some studies have also shown some antimicrobial effects of the free lauric acid."
As a "functional food," coconut oil is now being recognized by the medical community as a powerful tool against immune diseases. Several studies have been done on its effectiveness, and much research is currently being done on the incredible nutritional value of pure coconut oil. Please go to coconutoil.com to read about these studies.
Coconut Oil Diet (Health Support)?
Sono Calda
recently bought a bottle of Health Support Coconut Oil Diet (Natural Wieght Loss Support). I was wondering if these really work or not? Would they cause you to gain any weight? What can I expect with them?
Answer
No idea what Health Support Coconut Oil is, but many people have reported the health benefits of coconut oil.
But you will need a good quality oil (i.e.) raw, unrefined, cold pressed 100% virgin organic oil
Read more here:
http://coconut-oil-diet.com/
http://www.coconutdiet.com/
http://www.buzzle.com/articles/what-is-a-coconut-oil-diet.html
You may lose weight on the coconut oil diet but you can’t remain on it forever, so once you go back to your bad food habits, the weight will eventually return.
The only real way to lose weight and (more importantly) keep it off long term, is to make permanent changes to your lifestyle.
(i.e.) healthy high fibre low fat meals, plenty of water, limiting alcohol, avoiding junk, and by following a regular exercise routine.
http://www.welikeitraw.com/rawfood/2007/08/chris-cooked-ch.html
http://www.ibeatobesity.com/
.
No idea what Health Support Coconut Oil is, but many people have reported the health benefits of coconut oil.
But you will need a good quality oil (i.e.) raw, unrefined, cold pressed 100% virgin organic oil
Read more here:
http://coconut-oil-diet.com/
http://www.coconutdiet.com/
http://www.buzzle.com/articles/what-is-a-coconut-oil-diet.html
You may lose weight on the coconut oil diet but you can’t remain on it forever, so once you go back to your bad food habits, the weight will eventually return.
The only real way to lose weight and (more importantly) keep it off long term, is to make permanent changes to your lifestyle.
(i.e.) healthy high fibre low fat meals, plenty of water, limiting alcohol, avoiding junk, and by following a regular exercise routine.
http://www.welikeitraw.com/rawfood/2007/08/chris-cooked-ch.html
http://www.ibeatobesity.com/
.
Powered by Yahoo! Answers
No comments:
Post a Comment