Halle S
hey guys if you have used coconut oil can you tell me something about the below things? thanks so much??
~Hair &skin
~tanning
~weight loss
~firming skin
thank you SO much!!! also, can you tell me how to take the oil (not the capsules) if you cook with it (instead of using oil/butter), does it effect the taste of what you are cooking with?
thank you guys!!!!
Answer
Coconut oil doesn't add much of a taste to food, but adds a dreamy, sweet smell. It's great for tropical dishes! However, it is mostly saturated fat, so should be used in moderation. Certainly it is not a weight loss supplement. In one serving there are 14g of fat, 12.5 of which are saturated! Olive oil or vegetable oil would be a healthier alternative.
As for hair and skin, it's great for both. I use it as a facial and body moisturizer once a week and it works wonders even on sensitive, dry skin like mine. As for firming skin, I have not seen any research, but most research on cosmetic issues like that are completely unreliable anyway. Having fat in your diet is good for your hair, but applying it straight to your hair will leave it greasy.
Tanning....well, I don't tan ( counterproductive to the skin health issues) so I can't say.
Hope that helped a little :)
Coconut oil doesn't add much of a taste to food, but adds a dreamy, sweet smell. It's great for tropical dishes! However, it is mostly saturated fat, so should be used in moderation. Certainly it is not a weight loss supplement. In one serving there are 14g of fat, 12.5 of which are saturated! Olive oil or vegetable oil would be a healthier alternative.
As for hair and skin, it's great for both. I use it as a facial and body moisturizer once a week and it works wonders even on sensitive, dry skin like mine. As for firming skin, I have not seen any research, but most research on cosmetic issues like that are completely unreliable anyway. Having fat in your diet is good for your hair, but applying it straight to your hair will leave it greasy.
Tanning....well, I don't tan ( counterproductive to the skin health issues) so I can't say.
Hope that helped a little :)
Coconut Oils?
queensgirl
I've been reading alot about the benefits of coconut oils (for cooking, applying to your skin and hair, etc.). I have been looking at several websites that explain everything about the oils and different types, which is the best, etc., however there are so many brands with huge price differences. Can anyone recommend a brand that you find works well and lives up to its promise? If you use it, what benefits do you think it has from personal experience? I know it is good for the skin outside, but supposedly it's good for many, many things, internally and externally. Thank you everyone!!
Also, which is better...virgin or extra virgin coconut oil?
thank you so far for the links, most of those i have read. I appreciate your help so far, but I am interested in hearing from people who are using it and what benefits they see and feel from it.
Answer
Virgin Coconut OIl or VCNO is all you need if it's a good brand.
It's incredible stuff. It definitely gives me more energy and in cooking it gives foods a great taste. Also if you fry with it it doesn't taste greasy.
Since frying can use a bit of it I use the Organic Expeller Pressed Coconut Oil. It doesn't smell quite as good but works fine for frying and is cheaper.
You have not lived until you've tried onion rings made with it. Not greasy at all and incredible!
It works great in baking except being a little soft for some recipes (especially in summer ) because it melts at like 74 degrees. If that's an issue just use 1/2 vcno and 1/2 butter.
The only thing I haven't cared for with it is scrambled eggs. It gives them a bit of a soapy taste but it's great in hot cereal, makes an soup creamier and better tasting and gives me energy
These are the guys I use. They are the experts and the original importer of it. They also use family farms (in Phillipines) and have been a pleasure to deal with.
They also have good sales.
Virgin Coconut OIl or VCNO is all you need if it's a good brand.
It's incredible stuff. It definitely gives me more energy and in cooking it gives foods a great taste. Also if you fry with it it doesn't taste greasy.
Since frying can use a bit of it I use the Organic Expeller Pressed Coconut Oil. It doesn't smell quite as good but works fine for frying and is cheaper.
You have not lived until you've tried onion rings made with it. Not greasy at all and incredible!
It works great in baking except being a little soft for some recipes (especially in summer ) because it melts at like 74 degrees. If that's an issue just use 1/2 vcno and 1/2 butter.
The only thing I haven't cared for with it is scrambled eggs. It gives them a bit of a soapy taste but it's great in hot cereal, makes an soup creamier and better tasting and gives me energy
These are the guys I use. They are the experts and the original importer of it. They also use family farms (in Phillipines) and have been a pleasure to deal with.
They also have good sales.
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