Lala
I've been hearing that coconut oil is good for you but I'm not sure for what nor how to use it. Any personal experience with it? Also is it good for dry feet lol
#thanksð
Answer
HEALTH BENEFITS OF COCONUT OIL
HAIR CARE
Coconut oil is one of the best natural nutrients for hair. It helps in healthy growth of hair providing it with a shiny complexion. It is effective in reducing the protein loss for damaged and undamaged hair. Research studies also indicate that coconut oil provides better protection to hair from damage caused by hygral fatigue.
SKIN CARE
Coconut oil is an excellent massage oil for the skin as well. It acts as an effective moisturiser on all types of skins including dry skin. Unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application â it also delays wrinkles, and sagging of the skin which normally become prominent with age.Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections.
HEART DISEASES
There is a misconception spread among many people that coconut oil is not good for the heart. This is because it contains a large quantity of saturated fats.
However, coconut oil is beneficial for the heart. It contains about 50 per-cent lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure.
WEIGHT LOSS
Coconut oil is very useful in reducing weight. As I have already explained it contains short and medium-chain fatty acids that help in taking off excessive weight.
It is also easy to digest and it helps in the healthy functioning of the thyroid and enzymes systems. Furthermore, it increases the body metabolism by removing stress on the pancreas, thereby burning out more energy and helping obese and overweight people reduce their weight.
DIGESTION
Internal use of coconut oil occurs primarily as cooking oil. Coconut oil helps in improving the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome. Coconut oil also helps in absorption of other nutrients such as vitamins, minerals and amino acids.
IMMUNITY
Coconut oil is also good for the immune system. It strengthens the immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties.
The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia.
HEALING AND INFECTIONS
When applied on infections, it forms a chemical layer which protects the infected body part from external dust, air, fungi, bacteria and virus. Coconut oil is most effective on bruises as it speeds up the healing process by repairing damaged tissues.
OTHER
Coconut oil is strongly recommended for other benefits which are given below. Usage of coconut oils mildly helps for the following:
⢠Liver â the presence of medium chain triglycerides and fatty acids helps in preventing liver diseases as they substances are easily converted into energy when they reach the liver, thus reducing the work load on the liver and also preventing the accumulation of fat.
⢠Kidney â Coconut oil helps in preventing kidney and gall bladder diseases. It also helps in dissolving kidney stones.
Pancreatitis â Coconut oil is also believed to be useful in treating Pancreatitis.
⢠Stress relief â Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head followed with a gentle massage helps in removing mental fatigue.
⢠Diabetes â Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also helps in effective utilisation of blood glucose, thereby preventing and treating diabetes.
⢠Bones â As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium which are necessary for development of bones. Thus coconut oil is very useful to women who are prone to osteoporosis after middle age.
⢠Dental care â Calcium is an important element present in teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in getting strong teeth. Coconut oil also stops tooth decay.
⢠Finally, coconut oil is often preferred by athletes and body builders and by those who are dieting. The reason behind this being that coconut oil contains lesser calories than other oils, its fat content is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries.Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes.
- See more at: http://ulsterherald.com/2013/06/08/the-health-benefits-of-coconut-oil/#sthash.M2BZNnUv.dpuf
HEALTH BENEFITS OF COCONUT OIL
HAIR CARE
Coconut oil is one of the best natural nutrients for hair. It helps in healthy growth of hair providing it with a shiny complexion. It is effective in reducing the protein loss for damaged and undamaged hair. Research studies also indicate that coconut oil provides better protection to hair from damage caused by hygral fatigue.
SKIN CARE
Coconut oil is an excellent massage oil for the skin as well. It acts as an effective moisturiser on all types of skins including dry skin. Unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application â it also delays wrinkles, and sagging of the skin which normally become prominent with age.Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections.
HEART DISEASES
There is a misconception spread among many people that coconut oil is not good for the heart. This is because it contains a large quantity of saturated fats.
However, coconut oil is beneficial for the heart. It contains about 50 per-cent lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure.
WEIGHT LOSS
Coconut oil is very useful in reducing weight. As I have already explained it contains short and medium-chain fatty acids that help in taking off excessive weight.
It is also easy to digest and it helps in the healthy functioning of the thyroid and enzymes systems. Furthermore, it increases the body metabolism by removing stress on the pancreas, thereby burning out more energy and helping obese and overweight people reduce their weight.
DIGESTION
Internal use of coconut oil occurs primarily as cooking oil. Coconut oil helps in improving the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome. Coconut oil also helps in absorption of other nutrients such as vitamins, minerals and amino acids.
IMMUNITY
Coconut oil is also good for the immune system. It strengthens the immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties.
The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia.
HEALING AND INFECTIONS
When applied on infections, it forms a chemical layer which protects the infected body part from external dust, air, fungi, bacteria and virus. Coconut oil is most effective on bruises as it speeds up the healing process by repairing damaged tissues.
OTHER
Coconut oil is strongly recommended for other benefits which are given below. Usage of coconut oils mildly helps for the following:
⢠Liver â the presence of medium chain triglycerides and fatty acids helps in preventing liver diseases as they substances are easily converted into energy when they reach the liver, thus reducing the work load on the liver and also preventing the accumulation of fat.
⢠Kidney â Coconut oil helps in preventing kidney and gall bladder diseases. It also helps in dissolving kidney stones.
Pancreatitis â Coconut oil is also believed to be useful in treating Pancreatitis.
⢠Stress relief â Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head followed with a gentle massage helps in removing mental fatigue.
⢠Diabetes â Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also helps in effective utilisation of blood glucose, thereby preventing and treating diabetes.
⢠Bones â As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium which are necessary for development of bones. Thus coconut oil is very useful to women who are prone to osteoporosis after middle age.
⢠Dental care â Calcium is an important element present in teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in getting strong teeth. Coconut oil also stops tooth decay.
⢠Finally, coconut oil is often preferred by athletes and body builders and by those who are dieting. The reason behind this being that coconut oil contains lesser calories than other oils, its fat content is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries.Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes.
- See more at: http://ulsterherald.com/2013/06/08/the-health-benefits-of-coconut-oil/#sthash.M2BZNnUv.dpuf
What are your opinions on coconut oil?
I have read in depth about coconut oil and have some of it, but I still would love to know any facts or other benifits of this oil. It would also be appreciated if you could tell me about any good or bad experiences you have had with this oil.
Answer
The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.
At one time coconut oil received negative press in the US because of its high level of saturated fat. However, modern research has shown that not all saturated fats are alike and that the fatty acids in coconut oil, the medium chain triglycerides, do not raise serum cholesterol or contribute to heart disease, but are in fact very healthy. Also, some negative studies done on coconut oil in the past was done on hydrogenated coconut oil, which has been altered from its original form. Other studies have clearly shown that traditional Asian cultures that eat significant amounts of coconut in their diet do not suffer from modern diseases seen in western cultures that promote a low-fat diet.
Much research on the nutritional and medicinal benefits on coconut oil has surfaced in recent years. Much of that research has been done by Dr. Mary Enig. Dr. Enig has classified coconuts as a "functional food," which provides health benefits over and beyond the basic nutrients. She has specifically identified lauric acid as a key ingredient in coconut products:
"Approximately 50% of the fatty acids in coconut fat are lauric acid. Lauric acid is a medium chain fatty acid, which has the additional beneficial function of being formed into monolaurin in the human or animal body. Monolaurin is the anti-viral, antibacterial, and antiprotozoal monoglyceride used by the human or animal to destroy lipid coated viruses such as HIV, herpes, cytomegalovirus, influenza, various pathogenic bacteria including listeria monocytogenes and heliobacter pylori, and protozoa such as giardia lamblia. Some studies have also shown some antimicrobial effects of the free lauric acid."
As a "functional food," coconut oil is now being recognized by the medical community as a powerful tool against immune diseases. Several studies have been done on its effectiveness, and much research is currently being done on the incredible nutritional value of pure coconut oil. Please go to coconutoil.com to read about these studies.
The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.
At one time coconut oil received negative press in the US because of its high level of saturated fat. However, modern research has shown that not all saturated fats are alike and that the fatty acids in coconut oil, the medium chain triglycerides, do not raise serum cholesterol or contribute to heart disease, but are in fact very healthy. Also, some negative studies done on coconut oil in the past was done on hydrogenated coconut oil, which has been altered from its original form. Other studies have clearly shown that traditional Asian cultures that eat significant amounts of coconut in their diet do not suffer from modern diseases seen in western cultures that promote a low-fat diet.
Much research on the nutritional and medicinal benefits on coconut oil has surfaced in recent years. Much of that research has been done by Dr. Mary Enig. Dr. Enig has classified coconuts as a "functional food," which provides health benefits over and beyond the basic nutrients. She has specifically identified lauric acid as a key ingredient in coconut products:
"Approximately 50% of the fatty acids in coconut fat are lauric acid. Lauric acid is a medium chain fatty acid, which has the additional beneficial function of being formed into monolaurin in the human or animal body. Monolaurin is the anti-viral, antibacterial, and antiprotozoal monoglyceride used by the human or animal to destroy lipid coated viruses such as HIV, herpes, cytomegalovirus, influenza, various pathogenic bacteria including listeria monocytogenes and heliobacter pylori, and protozoa such as giardia lamblia. Some studies have also shown some antimicrobial effects of the free lauric acid."
As a "functional food," coconut oil is now being recognized by the medical community as a powerful tool against immune diseases. Several studies have been done on its effectiveness, and much research is currently being done on the incredible nutritional value of pure coconut oil. Please go to coconutoil.com to read about these studies.
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