Rosie - mo
I'm new to this, I've never had soy milk until I found out my son is lactose intolerant! Is it better to buy the unsweetened soy milk or the plain soy milk?
Hey Doc Fill, you are incorrect. If 12+ month olds are lactose intolerant, they need to get their milk from soy milk and/or cheese and other dairy sources. My cousin is my pediatrician and gave her kids soy milk from 12 months on.
Sorry about the thumbs down, someone is bored or unhappy. It's not me!!!!
Answer
Plain soy milk is fine, but babies do not need any milk/dairy substitutes. It makes life a whole lot easier for you to ensure she's getting a balanced diet, but she can have a balanced diet with out any milk/dairy substitutes.
You can do some research about the key fortification of milk and then find other sources to get the same thing. Four of the big things we drink milk for are vitamin A, vitamin D, calcium, and fat.
Good food sources of vitamin A include carrots, mangoes, fortified cereals and oatmeals, apricots, cantaloupe, mandarin oranges, nectarines, plums, watermelon, broccoli, pumpkin, sweet potato, squash, spinach, and tons more. http://www.hoptechno.com/book29a.htm
Our bodies can process sunlight to make vitamin D, and can do so with about 30 minutes of sun exposure a day. Food sources of vitamin D include fortified juices and grains, egg yolks, and fish.
http://www.bchealthguide.org/healthfiles...
Calcium can be obtained through other diary products, but also from beans (lentil beans, not vegetable beans), almonds, sesame seeds, oats, cabbage, broccoli, oranges, and even brown sugar
http://www.bchealthguide.org/healthfiles...
Sources of fats, well, are butter and margarine, olive oil, coconut oil, vegetable oil, not so lean meats, and avocados. Fat is the biggest reason milk is suggested for toddlers since 8 ounces of whole cows milk provides about 8 grams of fat. That's great, but 1 tbsp of vegetable oil provides 14 grams and 1 tbsp of margerin provides 11 grams. That means you can sautee some veggies and grille chicken in half a table spoon of either and get the same amount of fat.
Dr Fill is correct that soy milk is inappropriate for, like he said, infants. Lots of people think that soy milk is like soy formula, so soy milk has to have a disclaimer on their boxes saying that it is not supposed to be used as infant nutrition.
Plain soy milk is fine, but babies do not need any milk/dairy substitutes. It makes life a whole lot easier for you to ensure she's getting a balanced diet, but she can have a balanced diet with out any milk/dairy substitutes.
You can do some research about the key fortification of milk and then find other sources to get the same thing. Four of the big things we drink milk for are vitamin A, vitamin D, calcium, and fat.
Good food sources of vitamin A include carrots, mangoes, fortified cereals and oatmeals, apricots, cantaloupe, mandarin oranges, nectarines, plums, watermelon, broccoli, pumpkin, sweet potato, squash, spinach, and tons more. http://www.hoptechno.com/book29a.htm
Our bodies can process sunlight to make vitamin D, and can do so with about 30 minutes of sun exposure a day. Food sources of vitamin D include fortified juices and grains, egg yolks, and fish.
http://www.bchealthguide.org/healthfiles...
Calcium can be obtained through other diary products, but also from beans (lentil beans, not vegetable beans), almonds, sesame seeds, oats, cabbage, broccoli, oranges, and even brown sugar
http://www.bchealthguide.org/healthfiles...
Sources of fats, well, are butter and margarine, olive oil, coconut oil, vegetable oil, not so lean meats, and avocados. Fat is the biggest reason milk is suggested for toddlers since 8 ounces of whole cows milk provides about 8 grams of fat. That's great, but 1 tbsp of vegetable oil provides 14 grams and 1 tbsp of margerin provides 11 grams. That means you can sautee some veggies and grille chicken in half a table spoon of either and get the same amount of fat.
Dr Fill is correct that soy milk is inappropriate for, like he said, infants. Lots of people think that soy milk is like soy formula, so soy milk has to have a disclaimer on their boxes saying that it is not supposed to be used as infant nutrition.
wedding in 4 months!!!!!?
unemployed
I love to exercise but I love to eat as well. I am getting married the begining of April and just had a baby 9 months ago, I cannot seem to lose weight I started going to the gym in August and lost a lot of inches but gained 15 lbs then with the stress of school and a new baby gained it all back plus some. I love to exercise but the only thing I do is cardio. If someone can help me out or point me in the right direction on eating and what kind of exercising I should be doing to lose atleast 50 lbs by April 3rd i would appreciate it!
Answer
this tips is long but it help me a lot i hope it help u too!
cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight
stay way from junk food, fries
Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]
workout 3-6 times on week. 30min or 1-2 hours
# Walk 30 minutes a day â no excuses
# dont set watch TV or computer more than 2 hours stay active.
# Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly
# Restock your kitchen with healthy food
# dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals
# Eat when you are hungry & eat slowly, chew more!
# Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)
# Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts
# you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients
# Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost
# Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches - white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat
try to avoid processed or refined carbohydrates
# Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
# Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium dailyâthat's about 1 teaspoon of salt. our bodies' needs (about 1,500 milligrams) .
#Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
# Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
# Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.
Also, cooking medium heat is ideal but oil alone is not recommended.
# All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greensâgood; corn--not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
# Complex Carbohydrates
* Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.
# Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,
# Fill up 25-30 grams of fiber.
#Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water
# dont eat under than 1,200 calories
# if you take in more calories than you burn through daily activity and exercise you'll gain weight__regardless of whether those calories come from "good" natural foods or "bad" processed meals. it's that simple: Eat less exercise more,
Best Fats; Monounsaturated Fat Foods
* Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)
* Nuts * Peanut butter, old-fashioned * Sesame seeds
Good Fats: Polyunsaturated Fat Foods
* Margarine (first ingredient is polyunsaturated oil)
* Mayonnaise (regular or reduced-fat)
* Nuts (walnuts) * Poultry
* Oil (corn, safflower, soybean, cottonseed)
* Salad dressing (regular & reduced-fat)
* Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat
Bad Fats:Saturated Fats ( no more than 7% saturated fats)
* Bacon & bacon grease * Cheese * Milk
* Butter (stick, whipped, reduced-fat) * Eggs
* Coconut Oil * Cream * Cream cheese
* Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter
Bad Fats: Trans Fats (no more than 1% trans fats)
look in ingredients Partially Hydrogenated Fats or Shortening
* Margarine (stick) * Nondairy creamers * Baked Goods
* Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount
this tips is long but it help me a lot i hope it help u too!
cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight
stay way from junk food, fries
Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]
workout 3-6 times on week. 30min or 1-2 hours
# Walk 30 minutes a day â no excuses
# dont set watch TV or computer more than 2 hours stay active.
# Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly
# Restock your kitchen with healthy food
# dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals
# Eat when you are hungry & eat slowly, chew more!
# Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)
# Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts
# you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients
# Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost
# Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches - white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat
try to avoid processed or refined carbohydrates
# Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
# Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium dailyâthat's about 1 teaspoon of salt. our bodies' needs (about 1,500 milligrams) .
#Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
# Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
# Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.
Also, cooking medium heat is ideal but oil alone is not recommended.
# All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greensâgood; corn--not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
# Complex Carbohydrates
* Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.
# Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,
# Fill up 25-30 grams of fiber.
#Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water
# dont eat under than 1,200 calories
# if you take in more calories than you burn through daily activity and exercise you'll gain weight__regardless of whether those calories come from "good" natural foods or "bad" processed meals. it's that simple: Eat less exercise more,
Best Fats; Monounsaturated Fat Foods
* Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)
* Nuts * Peanut butter, old-fashioned * Sesame seeds
Good Fats: Polyunsaturated Fat Foods
* Margarine (first ingredient is polyunsaturated oil)
* Mayonnaise (regular or reduced-fat)
* Nuts (walnuts) * Poultry
* Oil (corn, safflower, soybean, cottonseed)
* Salad dressing (regular & reduced-fat)
* Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat
Bad Fats:Saturated Fats ( no more than 7% saturated fats)
* Bacon & bacon grease * Cheese * Milk
* Butter (stick, whipped, reduced-fat) * Eggs
* Coconut Oil * Cream * Cream cheese
* Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter
Bad Fats: Trans Fats (no more than 1% trans fats)
look in ingredients Partially Hydrogenated Fats or Shortening
* Margarine (stick) * Nondairy creamers * Baked Goods
* Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount
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