Monday, March 24, 2014

Please tell me if you have any knowledge on health benefits of following foods?




geekgirl


Hemp seed oil, coconut oil, virgin olive oil, barley grass, wheat grass, wild rachi


Answer
Hemp seed oil comprises 35% of the total seed weight. This oil has the lowest amount of saturated fatty acids at 8%, and the highest amount of the polyunsaturated essential fatty acids at 80%, total oil volume.

Coconut oil is truly the healthiest oil you can consume. It is rich in lauric acid, which is known for being antiviral, antibacterial and antifungal, and contains no trans fat (even olive oil has some trans fat). You can even use it on your skin to help prevent wrinkles.

Olive oil is a natural juice which preserves the taste, aroma, vitamins and properties of the olive fruit. Olive oil is the only vegetable oil that can be consumed as it is - freshly pressed from the fruit.

The beneficial health effects of olive oil are due to both its high content of monounsaturated fatty acids and its high content of antioxidative substances. Studies have shown that olive oil offers protection against heart disease by controlling LDL ("bad") cholesterol levels while raising HDL (the "good" cholesterol) levels. (1-3) No other naturally produced oil has as large an amount of monounsaturated as olive oil -mainly oleic acid.

Olive oil is very well tolerated by the stomach. In fact, olive oil's protective function has a beneficial effect on ulcers and gastritis. Olive oil activates the secretion of bile and pancreatic hormones much more naturally than prescribed drugs. Consequently, it lowers the incidence of gallstone formation.

Olive oil and heart disease
Studies have shown that people who consumed 25 milliliters (mL) - about 2 tablespoons - of virgin olive oil daily for 1 week showed less oxidation of LDL cholesterol and higher levels of antioxidant compounds, particularly phenols, in the blood.
Olive oil and colon cancer
Spanish researchers suggest that including olive oil in your diet may also offer benefits in terms of colon cancer prevention (5). Their study results showed that rats fed diet supplemented with olive oil had a lower risk of colon cancer than those fed safflower oil-supplemented diets. In fact, the rats that received olive oil had colon cancer rates almost as low as those fed fish oil, which several studies have already linked to a reduction in colon cancer risk.

Barley Grass is high in calcium, iron, all the essential amino acids, vitamin C, the flavonoids, vitamin B-12, and many minerals, plus enzymes. Barley Grass is good for stomach and duodenum disorders, and for pancreatitis, and is an ideal anti-inflammatory substance. Astounding amounts of vitamins and minerals are found in green Barley leaves. The leaves have an ability to absorb nutrients from the soil. When Barley leaves are 12-14 inches high, they contain many vitamins, minerals, and proteins necessary for the human diet, plus chlorophyll. These are easily assimilated throughout the digestive tract, giving our bodies instant access to vital nutrients. These include potassium, calcium, magnesium, iron, copper, phosphorus, manganese, zinc, beta carotene, B1, B2, B6, C, folic acid, and pantothenic acid. Indeed, green Barley juice contains 11 times the calcium in cows' milk, nearly 5 times the iron in spinach, 7 times the vitamin C in oranges, and 80 mg of vitamin B12 per hundred grams.

Barley also contains a -glucan, a fiber also found in oat bran and reported to reduce cholesterol levels. The root contains the alkaloid "hordenine" which stimulates peripheral blood circulation and has been used as a bronchodilator for bronchitis. Barley bran, like wheat bran may be effective in protecting against the risk of cancer.

Wheat grass juice is an excellent source of chlorophyll. Wheat grass juice is also high in iron, oxygen, and enzymes and is one of the richest sources of vitamins A, B, and C.

Studies of wheatgrass by Dr. Chiu Nan Lai of the University of Texas System Cancer Center showed it to be a potent inhibitor of several carcinogens. Applying low levels of the extract to mutagens diminished activity in them by up to 99%.

More research has examined the healing properties of chlorophyll in general and seems to be related to the fact that the chlorophyll molecule is nearly identical to that of hemoglobin, whose single atom of iron replaces one atom of magnesium.

Distinguished medical specialists have reported hundreds of cases in which chlorophyll has cured deep infections, stimulated healing, removed necrotic debris from open wounds, and accelerated connective tissue and epidermal proliferation.

Wild Rachi is a form of Barley. The rachis is the main axis of the inflorescence, or spike, of wheat and other cereals, to which the spikelets are attached.

Hope this helps!

When doing a coconut oil treatment, do you wash it out with shampoo or conditioner?




Angie


:)


Answer
Shampoo, it's a NEVER ENDING chore.

I'll let YA POSTERS respond about hair mask: "i have naturally black hair but i hate it so i dye it brown + blonde highlights .. and bcuz of that it got really super dry .. i use olive oil and bunch of different oils every week ( as a hair mask ) , and they do help but not that much."
"Avocado masks are made to make soft and shiny. I made one and put some jojoba oil in it and it made my hair feel really dry after I washed it out, even before I rinsed it my hair felt like straw and it was soft before I did the avocado mask."

And one from bad hot oil treatment:
"I used a store bought hot oil treatment a week ago and the results I had were horrible. From the minute I rinsed it out I could tell my hair was in worse shape. It turned out dry, brittle, and very tangled. What can I do to fix the effects of the got oil treatment?"

And one with seriously damaged hair:
My hair is ridiculously damaged, mostly due to the fact that I've been coloring it or bleaching it for several years now. A few years ago, my hair was so badly damaged after a color reconstruction that it all broke off to about 4". Since then, it's gotten longer, and I've taken it back to the closest color to my natural one that I can get it, but it is still so broken that I don't know what else to do. I've done hair treatments, hair masks, used several different deep conditioners, moroccan oil, and I only straighten it once a week- if that. Nothing seems to be working, and I just want healthy hair again.

And yet another example:
Okay, so yesterday afternoon, I put some hot oil on my hair, to wash out in the evening. But I forgot and I went to bed with it still in. I woke up and my scalp felt really itchy in an intense and painful way. I went to have a shower, and when I stepped under it, putting my head under the water. It hurt so much. It was like my scalp was burning. I thought it would just go away, so I put shampoo on my hair. It even hurt when I touched my head. I put my head under the shower again, and it hurt even more. I din't even bother putting the conditioner in, because it hurt so much. I don't know why it's like this???

"You find people oiling hair every single day, the hair sweats and it doesnât get washed. What do you think happens? It goes limp and becomes thin because it is not breathing,â Shamillah Mohammed, a hairstylist at SUQA, says.

Best advice from Hollywood's well known hairstylist in the 80's once said: "Keep foods in your mouth and hair products on your hair."

As you can see, oil (no matter which you use) does very LITTLE BENEFITS to the hair. You get 100% more benefits, if you take good care of your hair. Heat & chemicals are hair's worst enemies.
Washing less often, builds the natural oil your hair needs, to get them smoother, shinier, silkier, softer. Man-made products are just temporary, until you wash them again, and at the same time washing off the natural oil your hair NEEDS. Hair products just absorb on your hair if they're dry, like a sponge.

Hair products are NOT made of glue to fix, prevent, reverse hair from getting damaged, or hair loss, or make them grow . . . . they are a trillion dollar business. They also do NOT give money back guarantee for damaged hair or hair loss caused by heat & chemicals - hair's worst enemies.

If you've straightened your hair in the past, it may grow slowly or none at all.
Google: "Foods for Healthy Hair" http://www.foodforhealthyhair.com/ http://sg.news.yahoo.com/food-for-health⦠- or 10 Best Foods for Your Hair.
http://www.channelstv.com/home/2012/07/0â¦
NO MATTER which link you picked, they all suggest the same foods. Your hair may be the fastest-growing tissue in the body but, unlike the skin, it cannot repair itself. That is why getting the right balance of vitamins and proteins is imperative. Don't expect to look like you've stepped out of a hair commercial the day after you've changed your diet. It is likely to take at least three months before you actually see tangible results. Hair is dead, but hair also has electrical energy; the negative charge of damaged hair can lead to flyways and unruly hair.




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