Q. I keep getting random head aches every now and then and I woke up last night because my stomach was hurting and I haven't been getting much sleep lately. Relaxing music doesn't help.
Please Help! I need answers!
I am also 11
I am 11 and I also have a lack of breath when I run. I wheeze and cough.
Please Help! I need answers!
I am also 11
I am 11 and I also have a lack of breath when I run. I wheeze and cough.
Answer
What in the World Oil Pulling Is and Why You Should Do It
When I oil pull, my skin feels softer. My feet are as soft as they could possibly be. It is really remarkable. I have always had to do these treatments with scrubs and lotions and what-have-you just to have okay feet—but even if I am not doing constant treatments, when I’m oil pulling consistently, they are ridiculously soft. My blemishes disappear. My teeth are whiter.
All of the mucous we store in our bodies is removed and I breathe perfectly clearly. Even now when the pollen is everywhere, I have no sign of mucous in my nose or lungs, except in the morning when I spit it out after oil pulling. So what does it mean to pull oil and why do we do it?
WHAT KIND OF OILS?
Any oil will do EXCEPT: Canola (not fit for human consumption), Peanut (contains mold), Soy (contains estrogenic properties) or any oil that is dark.
Expeller Pressed and Cold Pressed are basically the same thing. Pressing the nut or seed without heat. This is also called Unrefined.
Organic if you can get it.
You can use refined oils. You can use olive oil (but it MAY stain your teeth). You can use Safflower Oil from the grocery store. It's FINE.
If you want the greatest benefits, try to use oils that have not been heated. You do absorb the health benefits of the oil.
There have been studies that say that nut and seed oils, even when cold pressed start to oxidize and go rancid immediately. There have been studies on bad radicals and oils. I don't have time but challenge the posters here to do some research on this and post for our edification.
Coconut Oil apparently is not subject to this intense oxidation. It can keep for years without any rancidity. It can be heated to a very high temperature without breaking down. Does anyone have any info on the superiority of coconut vs other oils?
So, there you go. The basics on oil.
Take a tablespoon (or less) of oil.
Gently swish all around your mouth and suck between your teeth.
This is not an olympic event, so don't hurt your jaw swishing! However if you decide to do power swishing, I've heard if firms up jowels....
The oil should thicken and then thin. This can happen anytime.
If it stays thick, do for 20 minutes.
This is not an exact science! Thick, thin, yellow, white. No matter. Just swish it around for as long as you can up to 20 minutes. Spit it out in 3, 5, 7, 10 whatever. Whatever works for you. It the daily content of your saliva that changes it from day to day. It will not always be the same, but do it everyday.
Rinse with warm Sea Salt water to really cleanse and add to the healthy protocol.
Wha La......not too complicated....easy breezy.
There it is in a nutshell. No reason to get too dramatic about it. It's an everyday thing, like brushing your teeth. Change your oil every once in a while. Don't know why this renews the therapy, but it does.
Oil Pulling Cures
Oil Pulling ("OP") is reported to cure: Mouth &, Gum Disease, Stiff Joints, Allergies, Asthma, High Blood Sugar, Constipation, Migraines, Bronchitis, Eczema, Heart, Kidney, Lung Diseases, Leukemia, Arthritis, Meningitis, Insomnia, Menopause (hormonal issues), Cancer, AIDS, Chronic Infections, Varicose Veins, High Blood Pressure, Diabetes, Polio, and Cracked Heels. And that's just to start!
What in the World Oil Pulling Is and Why You Should Do It
When I oil pull, my skin feels softer. My feet are as soft as they could possibly be. It is really remarkable. I have always had to do these treatments with scrubs and lotions and what-have-you just to have okay feet—but even if I am not doing constant treatments, when I’m oil pulling consistently, they are ridiculously soft. My blemishes disappear. My teeth are whiter.
All of the mucous we store in our bodies is removed and I breathe perfectly clearly. Even now when the pollen is everywhere, I have no sign of mucous in my nose or lungs, except in the morning when I spit it out after oil pulling. So what does it mean to pull oil and why do we do it?
WHAT KIND OF OILS?
Any oil will do EXCEPT: Canola (not fit for human consumption), Peanut (contains mold), Soy (contains estrogenic properties) or any oil that is dark.
Expeller Pressed and Cold Pressed are basically the same thing. Pressing the nut or seed without heat. This is also called Unrefined.
Organic if you can get it.
You can use refined oils. You can use olive oil (but it MAY stain your teeth). You can use Safflower Oil from the grocery store. It's FINE.
If you want the greatest benefits, try to use oils that have not been heated. You do absorb the health benefits of the oil.
There have been studies that say that nut and seed oils, even when cold pressed start to oxidize and go rancid immediately. There have been studies on bad radicals and oils. I don't have time but challenge the posters here to do some research on this and post for our edification.
Coconut Oil apparently is not subject to this intense oxidation. It can keep for years without any rancidity. It can be heated to a very high temperature without breaking down. Does anyone have any info on the superiority of coconut vs other oils?
So, there you go. The basics on oil.
Take a tablespoon (or less) of oil.
Gently swish all around your mouth and suck between your teeth.
This is not an olympic event, so don't hurt your jaw swishing! However if you decide to do power swishing, I've heard if firms up jowels....
The oil should thicken and then thin. This can happen anytime.
If it stays thick, do for 20 minutes.
This is not an exact science! Thick, thin, yellow, white. No matter. Just swish it around for as long as you can up to 20 minutes. Spit it out in 3, 5, 7, 10 whatever. Whatever works for you. It the daily content of your saliva that changes it from day to day. It will not always be the same, but do it everyday.
Rinse with warm Sea Salt water to really cleanse and add to the healthy protocol.
Wha La......not too complicated....easy breezy.
There it is in a nutshell. No reason to get too dramatic about it. It's an everyday thing, like brushing your teeth. Change your oil every once in a while. Don't know why this renews the therapy, but it does.
Oil Pulling Cures
Oil Pulling ("OP") is reported to cure: Mouth &, Gum Disease, Stiff Joints, Allergies, Asthma, High Blood Sugar, Constipation, Migraines, Bronchitis, Eczema, Heart, Kidney, Lung Diseases, Leukemia, Arthritis, Meningitis, Insomnia, Menopause (hormonal issues), Cancer, AIDS, Chronic Infections, Varicose Veins, High Blood Pressure, Diabetes, Polio, and Cracked Heels. And that's just to start!
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