Q. Which is better? And why?
Answer
I use the kind in the jar. It's solid at room temp and I eat it with a spoon. I doubt you will get enough from capsules as most people take more than one tablespoon at a time. I also prefer to use something I can see and some of the capsules you can't see through.
I use the kind in the jar. It's solid at room temp and I eat it with a spoon. I doubt you will get enough from capsules as most people take more than one tablespoon at a time. I also prefer to use something I can see and some of the capsules you can't see through.
what can coconut oil do to your body?
Molisa (A
all kinds and also the evco
Answer
Coconut oil (cold press non-rancid) is good for the body. It can lower LDL (bad) cholesterol and increase HDL (Good) Cholesterol. It is rich in Omega 9 and it has anti inflammatory properties. You can take a tablespoon of Virgin Coconut oil (VCO) once a day. Since most Americans use Sunflower Oil in cooking, taking Omega 3 (Flaxseed or Fish Oil) would be more beneficial I think than VCO.
Good oils are Essential Fatty Acids (EFA)and are still oils, but still you have to take it in moderation and exercise. VCO comes in gel capsules, bottles in original and flavored variants. They say there is an undergoing study about its use as conjunctive medication for HIV, ADHD no therapeutic claim as of the present.
Coconut oil (cold press non-rancid) is good for the body. It can lower LDL (bad) cholesterol and increase HDL (Good) Cholesterol. It is rich in Omega 9 and it has anti inflammatory properties. You can take a tablespoon of Virgin Coconut oil (VCO) once a day. Since most Americans use Sunflower Oil in cooking, taking Omega 3 (Flaxseed or Fish Oil) would be more beneficial I think than VCO.
Good oils are Essential Fatty Acids (EFA)and are still oils, but still you have to take it in moderation and exercise. VCO comes in gel capsules, bottles in original and flavored variants. They say there is an undergoing study about its use as conjunctive medication for HIV, ADHD no therapeutic claim as of the present.
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