hottnessx3
i need to know the difference between that & trans fats....
Answer
Hi there,
Hydrogenated Fats:
A more technical explanation
Hydrogenated fats are oils that have been processed through a chemical hardening method to achieve increased plasticity (stiffness) of the liquid oils at room temperature. Partial hydrogenation (brush hydrogenation) hardens oils but does not make them fully solid. Full hydrogenation requires complete conversion of a liquid oil into a solid fat at room temperature.
Triglyceride
All fats are made up of triglycerides. A triglyceride is a chemical unit composed of the combination of one unit of
glyceride with three units of fatty acids. A typical fat or oil will be a physical mixture of many different types of
triglycerides.
Hydrogenated Fats and Oils
Hydrogenated fats are oils that have been processed through a chemical hardening method to achieve increased plasticity (stiffness) of the liquid oils at room temperature. Partial hydrogenation (brush hydrogenation) hardens oils but does not make them fully solid. Full hydrogenation requires complete conversion of a liquid oil into a solid fat at room temperature (72ø F). A fully hydrogenated oil has natural saturated fats left intact and all the remaining mono- and polyunsaturated fatty acids become converted from their fluid configuration to a full trans fat rigid configuration.
Hydrogenation Process
The hydrogenation process employs Quan quanquan
1. High heat
2. A metal catalyst such as nickel, zinc, copper, or other reactive metals
3. Hydrogen gas.
The metals are used to react with the hydrogen gas which is bubbled up through the mixture. The metals catalyze the hydrogen and carbon atoms and converts the fatty acids by flipping one of the attached hydrogen molecules and rotating it half the diameter of the carbon chain.
This effectively creates a new molecular shape resulting in a stiffer or more rigid material, hence the change from a liquid to a semi-solid or solid substance. This new shape stiffens with the hydrogenation process making the oil behave more like a saturated fat (such as coconut fat which is 92% saturation and solid at room temperature).
Trans fats are the result of this reaction.
Partial hydrogenation, or "brush hydrogenation" is a minimal conversion step which only offers a small degree of reaction by hydrogenation. Brush hydrogenation increases stability for volatile fatty acids like the omega 3 (alpha-linolenic) and omega 6 (linoleic) polyunsaturated oils. Most commercial salad dressing oils, such as soybean oil, have been brush hydrogenated.
Hydrogenation raises the melting point of the fat and retards rancidity. But as recent health studies have found other problems can ensue when consuming large amounts of trans fats from hydrogenated products.
Hi there,
Hydrogenated Fats:
A more technical explanation
Hydrogenated fats are oils that have been processed through a chemical hardening method to achieve increased plasticity (stiffness) of the liquid oils at room temperature. Partial hydrogenation (brush hydrogenation) hardens oils but does not make them fully solid. Full hydrogenation requires complete conversion of a liquid oil into a solid fat at room temperature.
Triglyceride
All fats are made up of triglycerides. A triglyceride is a chemical unit composed of the combination of one unit of
glyceride with three units of fatty acids. A typical fat or oil will be a physical mixture of many different types of
triglycerides.
Hydrogenated Fats and Oils
Hydrogenated fats are oils that have been processed through a chemical hardening method to achieve increased plasticity (stiffness) of the liquid oils at room temperature. Partial hydrogenation (brush hydrogenation) hardens oils but does not make them fully solid. Full hydrogenation requires complete conversion of a liquid oil into a solid fat at room temperature (72ø F). A fully hydrogenated oil has natural saturated fats left intact and all the remaining mono- and polyunsaturated fatty acids become converted from their fluid configuration to a full trans fat rigid configuration.
Hydrogenation Process
The hydrogenation process employs Quan quanquan
1. High heat
2. A metal catalyst such as nickel, zinc, copper, or other reactive metals
3. Hydrogen gas.
The metals are used to react with the hydrogen gas which is bubbled up through the mixture. The metals catalyze the hydrogen and carbon atoms and converts the fatty acids by flipping one of the attached hydrogen molecules and rotating it half the diameter of the carbon chain.
This effectively creates a new molecular shape resulting in a stiffer or more rigid material, hence the change from a liquid to a semi-solid or solid substance. This new shape stiffens with the hydrogenation process making the oil behave more like a saturated fat (such as coconut fat which is 92% saturation and solid at room temperature).
Trans fats are the result of this reaction.
Partial hydrogenation, or "brush hydrogenation" is a minimal conversion step which only offers a small degree of reaction by hydrogenation. Brush hydrogenation increases stability for volatile fatty acids like the omega 3 (alpha-linolenic) and omega 6 (linoleic) polyunsaturated oils. Most commercial salad dressing oils, such as soybean oil, have been brush hydrogenated.
Hydrogenation raises the melting point of the fat and retards rancidity. But as recent health studies have found other problems can ensue when consuming large amounts of trans fats from hydrogenated products.
I'm always hungry?!?!?
lysettia
I had ready brek with semi-skimmed goats milk and wheat free bread with peanut butter on top for breakfast
Then I had brown rice with peas and tuna for lunch
Then I had white rice with spinich and minced meat in tomatoe sauce and vegetables for dinner
my snacks were a banana a bowl of raseberries and an apple and a bowl of cereal with semi-skimmed goats milk
and I had one white chocolate lindor and a packet of cadburys highlights ring chocolate things
why i'm i still hungry!!
am i gonna get fat from that lol
Answer
You are suffering and I do mean SUFFERING, from endoctrination of the food industry. Low Fat diets cause this problem and are not only unnatural and should not be done, but will damage your body and leave your body in a starvation mode. This causes those "plateaus" people get into where they can't lose weight no matter how much they DON'T eat. Your body's adipose tissue, (fat tissue) acts like an endocrine gland because it secretes a hormone called Leptin. This hormone is responsible for the utilization of insulin and glucagon in the body. If you get most of your calories from carbs, you will have quick, fleeting energy that leaves you hungry and your fat cells telling your body that you are starving. This puts in motion a whole set of problems for you. Basically, your body goes into a state of stress and starvation mode to varying degrees. When this happens, your energy is now coming from cortisol, the stress hormone, not good energy made in your mitochondria from ATP. Your body cannot make good endocrine cells if it is deficient in fat.
Carbs act like the kindling on a fire that gets it going, but burns out quickly. Fats, on the other hand, provide long sustained energy, like the logs on a fire. Our genetics have changed only about 0.1% in the last 12,000 years and primitive man got most of his food as wild animals feeding off wild grasses and wild fish, eating their natural pure diets. Those fats were the primary sustained energy stores that kept man from starving to death when periods of no food existed. That's the way we are designed.
Skim, pasteurized milk is junk, complete garbage that is not fit for humans to drink. The only thing you get out of that is altered calcium that causes cataracts, bone spurs, and kidney stones; chards of foreign amino acids that cause homocystein responses in people; powdered milk solids from sick cows that are fed grain instead of their natural diet, grass; titanium dioxide (white paint) to turn the blue milk with it's butterfat removed; and about 200,000 dead bacteria bodies per ml. and 2% to 3% live harmful bacteria that is found in about 92% of all chrones patients.
Everything you mentioned, except for the tuna that was most likely farm raised (grain fed) with no omega 3 in it due to the diet they were put on, are ALL carbohydrates. No wonder you are hungry. I would be hungry too if I put my body in that starvation mode.
Throw out ALL vegetable oils in your house because they are causing great inflammation in your body that causes heart disease and all hydrogenated oils, anything that says MSG or "natural flavors" and don't eat fried foods of any kind. Make a mixture of three oils you get from the health food store, NOT the Mausoleums where dead food is held in state (super markets that are NOT super at all): Make a mixture as follows: 1/3 Olive oil (preferrably the one that comes in a can imported from Italy, not the American garbage that has Canola oil in it to make it cheaper, 1/3 Coconut oil (get the organic virgin, cold pressed type) and 1/3 Sesame Seed Oil (organic). Mix these together and use them for cooking and salads. For salads, add balsamic vinegar to the oil and it makes a very tasty dressing. The store bought dressings are made from genetically engineered soy bean or canola oils that are terrible for your body.
Your diet ratio should be typically 40% carbs, 30% fats, and 30% proteins. Proteins should be complete proteins as you find in whole eggs. (don't get the egg whites, that depletes your body of protein because it creates a big imbalance). The fats should be the mix I suggested and/or 60% monounsaturated fats, 30% saturated fats, and 10% polyunsaturated fats (from nuts and seeds, like flax seeds, etc., not the packaged oils that are all oxidized by the time you buy them.
You are still hungry because you are starving and your body is crying out. You will do yourself a huge favor to buy the book called, "Life Without Bread" by Christian Allan, Ph.D. You will also most likely find that your libido is lower by eating what you are eating and if you don't get some good fat in your diet, you will be looking for viagra and other things to stimulate your sex life, like many Americans that have bought into this Low Fat, Low Salt lunacy.
good luck to you
You are suffering and I do mean SUFFERING, from endoctrination of the food industry. Low Fat diets cause this problem and are not only unnatural and should not be done, but will damage your body and leave your body in a starvation mode. This causes those "plateaus" people get into where they can't lose weight no matter how much they DON'T eat. Your body's adipose tissue, (fat tissue) acts like an endocrine gland because it secretes a hormone called Leptin. This hormone is responsible for the utilization of insulin and glucagon in the body. If you get most of your calories from carbs, you will have quick, fleeting energy that leaves you hungry and your fat cells telling your body that you are starving. This puts in motion a whole set of problems for you. Basically, your body goes into a state of stress and starvation mode to varying degrees. When this happens, your energy is now coming from cortisol, the stress hormone, not good energy made in your mitochondria from ATP. Your body cannot make good endocrine cells if it is deficient in fat.
Carbs act like the kindling on a fire that gets it going, but burns out quickly. Fats, on the other hand, provide long sustained energy, like the logs on a fire. Our genetics have changed only about 0.1% in the last 12,000 years and primitive man got most of his food as wild animals feeding off wild grasses and wild fish, eating their natural pure diets. Those fats were the primary sustained energy stores that kept man from starving to death when periods of no food existed. That's the way we are designed.
Skim, pasteurized milk is junk, complete garbage that is not fit for humans to drink. The only thing you get out of that is altered calcium that causes cataracts, bone spurs, and kidney stones; chards of foreign amino acids that cause homocystein responses in people; powdered milk solids from sick cows that are fed grain instead of their natural diet, grass; titanium dioxide (white paint) to turn the blue milk with it's butterfat removed; and about 200,000 dead bacteria bodies per ml. and 2% to 3% live harmful bacteria that is found in about 92% of all chrones patients.
Everything you mentioned, except for the tuna that was most likely farm raised (grain fed) with no omega 3 in it due to the diet they were put on, are ALL carbohydrates. No wonder you are hungry. I would be hungry too if I put my body in that starvation mode.
Throw out ALL vegetable oils in your house because they are causing great inflammation in your body that causes heart disease and all hydrogenated oils, anything that says MSG or "natural flavors" and don't eat fried foods of any kind. Make a mixture of three oils you get from the health food store, NOT the Mausoleums where dead food is held in state (super markets that are NOT super at all): Make a mixture as follows: 1/3 Olive oil (preferrably the one that comes in a can imported from Italy, not the American garbage that has Canola oil in it to make it cheaper, 1/3 Coconut oil (get the organic virgin, cold pressed type) and 1/3 Sesame Seed Oil (organic). Mix these together and use them for cooking and salads. For salads, add balsamic vinegar to the oil and it makes a very tasty dressing. The store bought dressings are made from genetically engineered soy bean or canola oils that are terrible for your body.
Your diet ratio should be typically 40% carbs, 30% fats, and 30% proteins. Proteins should be complete proteins as you find in whole eggs. (don't get the egg whites, that depletes your body of protein because it creates a big imbalance). The fats should be the mix I suggested and/or 60% monounsaturated fats, 30% saturated fats, and 10% polyunsaturated fats (from nuts and seeds, like flax seeds, etc., not the packaged oils that are all oxidized by the time you buy them.
You are still hungry because you are starving and your body is crying out. You will do yourself a huge favor to buy the book called, "Life Without Bread" by Christian Allan, Ph.D. You will also most likely find that your libido is lower by eating what you are eating and if you don't get some good fat in your diet, you will be looking for viagra and other things to stimulate your sex life, like many Americans that have bought into this Low Fat, Low Salt lunacy.
good luck to you
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