Q. I know all of the wonderful benefits about coconut oil, I just know that you have to consume it if you want to lose weight. But how would you consume it? In the mornings, I usually make a pot of oatmeal over the stove (I don't believe in microwaving my food, it just tastes so much better when you take the time to cook it). Anyways, in my oatmeal, I'd add about 2-3 TBSP of coconut oil. It doesn't change the taste or anything, and it's actually a lot smoother going down! But there's more I can do, I just don't know what. Can you help me? Please and thanks?
Oh, and any other weight loss (natural remedy) would really help. Thank you!
Oh, and any other weight loss (natural remedy) would really help. Thank you!
Answer
First of all I would check my doctor to make sure it is safe for me. After that I would just substitute the cooking oil I normally use with coconut oil or either take one teaspoon of it each day or mix it with a liquid such as water. As far as other natural ways to help you lose weight, you can check out this site http://secretstoeasyweightloss.com/ to get tips and advice on weight loss.
First of all I would check my doctor to make sure it is safe for me. After that I would just substitute the cooking oil I normally use with coconut oil or either take one teaspoon of it each day or mix it with a liquid such as water. As far as other natural ways to help you lose weight, you can check out this site http://secretstoeasyweightloss.com/ to get tips and advice on weight loss.
Pure virgin coconut oil for weight loss?
Emily P
My friend is really into health food and alternative medicines. She swears by pure virgin coconut oil and keeps insisting that I try it to help with weight loss and metabolism. I'm just curious to hear about the benefits and if it's OK for your body if you eat it with food on a regular basis.
Answer
Although I am not a healthcare pro or anything, I've been using extra virgin coconut oil for about a month now. I've noticed a small weight loss (5lbs) but I do feel great! I use it before I work out in the morning and I do seem to have more energy. My skin also is more clear and smooth. There is a book called "The Coconut Diet" (you can get it on amazon.com), I just bought the book and have not finished it yet. I does give you ideas on what foods to eat with the coconut oil. I have a hard time eating it. It looks like Crisco and the consistancy makes me gag. I've been putting into a cup of hot water to melt it with sugar free instant coffee powder in the morning and drinking it that way. It helps it go down better. I also seem to not want sweets as much and I feel quite full after drinking it. So far no negative effects but no Major weightloss either.
Although I am not a healthcare pro or anything, I've been using extra virgin coconut oil for about a month now. I've noticed a small weight loss (5lbs) but I do feel great! I use it before I work out in the morning and I do seem to have more energy. My skin also is more clear and smooth. There is a book called "The Coconut Diet" (you can get it on amazon.com), I just bought the book and have not finished it yet. I does give you ideas on what foods to eat with the coconut oil. I have a hard time eating it. It looks like Crisco and the consistancy makes me gag. I've been putting into a cup of hot water to melt it with sugar free instant coffee powder in the morning and drinking it that way. It helps it go down better. I also seem to not want sweets as much and I feel quite full after drinking it. So far no negative effects but no Major weightloss either.
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