Q. I heard it is recommended to do so, but are there real benefits?if so what are they
Answer
http://healthimpactnews.com/2011/80-uses-for-coconut-oil/
Honey has a few health benefits.. this oil currently has 80 :) check out the list.
I looked into raw honey and saw the health benifis then I saw this oil holy smokes! what a list
I have been eating it and trying it and most of my medial problems are gone!
from that 12+ years of acne on my back to the cyst I had its just gone! so its my ibs..
its really worth looking into.. + I lost weight and more energy on this oil as others have reported.
Dr oz did a show on this oil but talked about 3 health benefits..
3? i see 80 on that web page link..
I eat the oil daily my self and I just find more and more uses for it every time I turn around :)
its worth checking out.
no more dandruff hair wont fall out in the shower on my head! its great stuff.
my privates wont smell when I put it on them.. no more uti infections when I use it on toilet paper.. oh its great stuff!
honey will have a few health benefits.. like other food sources but this stuff will have them all.
take a look.
to find out more type in raw honey health benefits in a search engine like duckduckgo for example
you'll see a few.. but this oil im talking about has 80 and I think their are a few more it didn't list.
http://www.amazing-green-tea.com/honey-health-benefits.html
here is a link on honey health benefits for example.
http://healthimpactnews.com/2011/80-uses-for-coconut-oil/
Honey has a few health benefits.. this oil currently has 80 :) check out the list.
I looked into raw honey and saw the health benifis then I saw this oil holy smokes! what a list
I have been eating it and trying it and most of my medial problems are gone!
from that 12+ years of acne on my back to the cyst I had its just gone! so its my ibs..
its really worth looking into.. + I lost weight and more energy on this oil as others have reported.
Dr oz did a show on this oil but talked about 3 health benefits..
3? i see 80 on that web page link..
I eat the oil daily my self and I just find more and more uses for it every time I turn around :)
its worth checking out.
no more dandruff hair wont fall out in the shower on my head! its great stuff.
my privates wont smell when I put it on them.. no more uti infections when I use it on toilet paper.. oh its great stuff!
honey will have a few health benefits.. like other food sources but this stuff will have them all.
take a look.
to find out more type in raw honey health benefits in a search engine like duckduckgo for example
you'll see a few.. but this oil im talking about has 80 and I think their are a few more it didn't list.
http://www.amazing-green-tea.com/honey-health-benefits.html
here is a link on honey health benefits for example.
What do you guys think of this diet plan?
HAHAHAHA
I usually have trouble sticking to a written out and timed plan, because I have a very busy schedule. So what I was thinking of trying is just trying to eat something small every 3-4 hours whether it be sliced turkey breast, fruits/veggies, sunflower seeds etc. my only concern with that is that I would not take in enough calories
Answer
So why bother...? Who says you need to eat every 2-3 hours...? It's nonsense! I've not eaten for 3 DAYS (by choice). Everything you know about dieting, and eating healthily is WRONG!!! Not your fault - blame Dr. Oz (I do!).
Follow this plan to lose fat - and keep it off
You MUST quit ALL carbs but, most crucially, grains and starchy veg.
Here's a list of what you need to eat to lose body fat: -
Extra Virgin Coconut Oil (this is CRUCIAL; you MUST buy it as you'll be frying all your food in it, no other oil is permitted for cooking)
Eggs
Meat (preferably red, as it's the only way for humans - being omnivorous - to obtain iron and vitamin A)
If you know you're not intolerant, dairy, but make sure it's extremely high fat. DO NOT eat anything with a fat content of less than 30%
Olives
Guacamole (make sure it's sugar-free and made with olive oil (most is made with rapeseed, vegetable or sunflower oil (and sometimes a combination of all 3)
Oily fish (if buying tinned fish, ensure it's in (extra virgin) olive oil
Berries (berries have numerous health benefits and are the only fruit permitted)
Cocoa (100% cocoa powder, nothing added)
If you want sweetness, use stevia - DO NOT use artificial sweeteners; stevia is an Amazonian herb, 100% natural and has been shown to have beneficial effects on blood sugar levels.
Cinnamon - again this has been proven to help manage blood sugar fluctuations
Turmeric - promotes liver and gastrointestinal health
Only permitted oils are avocado, macadamia, olive and coconut.
True nuts may be eaten in moderation (no peanuts or cashews)
What NOT to eat: -
Grains (and that includes pseudo-grains such as buckwheat and quinoa)
Legumes (beans, peas, peanuts).
The number 1 rule with this way of eating is that if a substance is a known allergen (whether you're allergic/intolerant to it, or not) you mustn't eat it.
Primary allergens include: -
Grains
Dairy (but this may be consumed if you aren't getting enough fat from other sources. Try to stick to non-cow sources as much as possible (e.g. for cheese eat mozzarella, feta, Roquefort and goats cheese)
Peanuts
Soya (especially important to avoid this as you're a lass as it has been linked to ovarian cancer and is renowned for causing thyroid issues)
Artificial sweeteners
Nightshades (tomatoes, peppers, chillies, physalis and tobacco (if you smoke, I reckon now'd be an excellent time to quit!))
Basically, if you know it can be listed as an allergen on food packaging, avoid it!
This way of eating is sustainable and the only way to lose the fat - and keep it off! I turned to it when I was 24 stone (336lb) and had type 2 diabetes. I now weigh 8 stone (112lb) and have gone from a 34/36 (US 30/32) to a 4/6 (US 0-2) in under 3 years. I was off my diabetes drugs within 3 months.
Finally, the major plus with this lifestyle is that you don't need to sweat your guts out at the gym, or pounding the pavement - in fact I strongly urge you not to! Stressing out your body is detrimental to your efforts as it causes muscle catabolism and fat storage; it also makes you exceedingly hungry and you're likely to make poor food choices.
Sorry to yell, but QUIT COUNTING CALORIES!!! It's futile! Count carb grams instead (I suggest you start with 75g per day of good carbs, and taper it down to less than 25, depending on how much flab you need/want to lose).
If you need any more info and/or support, find me on Facebook.
So why bother...? Who says you need to eat every 2-3 hours...? It's nonsense! I've not eaten for 3 DAYS (by choice). Everything you know about dieting, and eating healthily is WRONG!!! Not your fault - blame Dr. Oz (I do!).
Follow this plan to lose fat - and keep it off
You MUST quit ALL carbs but, most crucially, grains and starchy veg.
Here's a list of what you need to eat to lose body fat: -
Extra Virgin Coconut Oil (this is CRUCIAL; you MUST buy it as you'll be frying all your food in it, no other oil is permitted for cooking)
Eggs
Meat (preferably red, as it's the only way for humans - being omnivorous - to obtain iron and vitamin A)
If you know you're not intolerant, dairy, but make sure it's extremely high fat. DO NOT eat anything with a fat content of less than 30%
Olives
Guacamole (make sure it's sugar-free and made with olive oil (most is made with rapeseed, vegetable or sunflower oil (and sometimes a combination of all 3)
Oily fish (if buying tinned fish, ensure it's in (extra virgin) olive oil
Berries (berries have numerous health benefits and are the only fruit permitted)
Cocoa (100% cocoa powder, nothing added)
If you want sweetness, use stevia - DO NOT use artificial sweeteners; stevia is an Amazonian herb, 100% natural and has been shown to have beneficial effects on blood sugar levels.
Cinnamon - again this has been proven to help manage blood sugar fluctuations
Turmeric - promotes liver and gastrointestinal health
Only permitted oils are avocado, macadamia, olive and coconut.
True nuts may be eaten in moderation (no peanuts or cashews)
What NOT to eat: -
Grains (and that includes pseudo-grains such as buckwheat and quinoa)
Legumes (beans, peas, peanuts).
The number 1 rule with this way of eating is that if a substance is a known allergen (whether you're allergic/intolerant to it, or not) you mustn't eat it.
Primary allergens include: -
Grains
Dairy (but this may be consumed if you aren't getting enough fat from other sources. Try to stick to non-cow sources as much as possible (e.g. for cheese eat mozzarella, feta, Roquefort and goats cheese)
Peanuts
Soya (especially important to avoid this as you're a lass as it has been linked to ovarian cancer and is renowned for causing thyroid issues)
Artificial sweeteners
Nightshades (tomatoes, peppers, chillies, physalis and tobacco (if you smoke, I reckon now'd be an excellent time to quit!))
Basically, if you know it can be listed as an allergen on food packaging, avoid it!
This way of eating is sustainable and the only way to lose the fat - and keep it off! I turned to it when I was 24 stone (336lb) and had type 2 diabetes. I now weigh 8 stone (112lb) and have gone from a 34/36 (US 30/32) to a 4/6 (US 0-2) in under 3 years. I was off my diabetes drugs within 3 months.
Finally, the major plus with this lifestyle is that you don't need to sweat your guts out at the gym, or pounding the pavement - in fact I strongly urge you not to! Stressing out your body is detrimental to your efforts as it causes muscle catabolism and fat storage; it also makes you exceedingly hungry and you're likely to make poor food choices.
Sorry to yell, but QUIT COUNTING CALORIES!!! It's futile! Count carb grams instead (I suggest you start with 75g per day of good carbs, and taper it down to less than 25, depending on how much flab you need/want to lose).
If you need any more info and/or support, find me on Facebook.
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