Damian
I have been told, as well as read that Coconut Oil is the best oil to use, helps weightloss, and is the best to cook with..... but then also read its high in saturated fats, and is bad for you.
Now I'm confused!
Can I have a little more info
Answer
Coconut oil is very good for you... IF you get the right kind! You MUST get the VIRGIN coconut oil as that oil has not been through the processing that other coconut oil has gone though. The other kind is LOADED with saturated fats, where as the virgin kind has next to none. Coconut oil has medium chain fatty acids, which is very beneficial for you.
"Coconut oil is comprised of medium-chain fatty acids (MCFAs), also called medium-chain triglycerides or MCTs.
Coconut oil is nature's richest source of these healthy MCFAs.
By contrast, most common vegetable or seed oils are comprised of long chain fatty acids (LCFAs), also known as long-chain triglycerides or LCTs.
There are several reasons to explain why long-chain fatty acids are not as healthy for you as the MCFAs in coconut oil:
LCFAs are difficult for the body to break down -- they must be packaged with lipoproteins or carrier proteins and require special enzymes for digestion.
LCFAs put more strain on the pancreas, the liver and the entire digestive system.
LCFAs are predominantly stored in the body as fat. (That's why most people buy into the myth that fats are automatically "fattening".)
LCFAs can be deposited within arteries in lipid forms such as cholesterol.
On the other hand, however, the MCFAs in coconut oil are healthier, because:
MCFAs are smaller. They permeate cell membranes easily, and do not require lipoproteins or special enzymes to be utilized effectively by your body.
MCFAs are easily digested, thus putting less strain on your digestive system. This is especially important for those of you with digestive or metabolic concerns.
MCFAs are sent directly to your liver, where they are immediately converted into energy rather than being stored as fat.
MCFAs in coconut oil can actually help stimulate your body's metabolism, leading to weight loss. "
Like I said though, you must get the virgin coconut oil. You can find it in your local health food store. Good luck!
Coconut oil is very good for you... IF you get the right kind! You MUST get the VIRGIN coconut oil as that oil has not been through the processing that other coconut oil has gone though. The other kind is LOADED with saturated fats, where as the virgin kind has next to none. Coconut oil has medium chain fatty acids, which is very beneficial for you.
"Coconut oil is comprised of medium-chain fatty acids (MCFAs), also called medium-chain triglycerides or MCTs.
Coconut oil is nature's richest source of these healthy MCFAs.
By contrast, most common vegetable or seed oils are comprised of long chain fatty acids (LCFAs), also known as long-chain triglycerides or LCTs.
There are several reasons to explain why long-chain fatty acids are not as healthy for you as the MCFAs in coconut oil:
LCFAs are difficult for the body to break down -- they must be packaged with lipoproteins or carrier proteins and require special enzymes for digestion.
LCFAs put more strain on the pancreas, the liver and the entire digestive system.
LCFAs are predominantly stored in the body as fat. (That's why most people buy into the myth that fats are automatically "fattening".)
LCFAs can be deposited within arteries in lipid forms such as cholesterol.
On the other hand, however, the MCFAs in coconut oil are healthier, because:
MCFAs are smaller. They permeate cell membranes easily, and do not require lipoproteins or special enzymes to be utilized effectively by your body.
MCFAs are easily digested, thus putting less strain on your digestive system. This is especially important for those of you with digestive or metabolic concerns.
MCFAs are sent directly to your liver, where they are immediately converted into energy rather than being stored as fat.
MCFAs in coconut oil can actually help stimulate your body's metabolism, leading to weight loss. "
Like I said though, you must get the virgin coconut oil. You can find it in your local health food store. Good luck!
Is virgin coconut oil good for your skin and hair?
ginabobina
Will it clog pores, and does it even get absorbed? Benefits short term and long term would be appreciated. Thanks
Answer
Coconut oil is great for hair! I use it in my hair everyday! I don't know if it works on skin though because I don't use it on my skin. Coconut oil will get absorbed in your hair, and it will also penetrate your hair shaft. I use Organix Coconut products. The Organix Coconut products smell amazing and they work outstanding on my naturally wavy hair. I've even been told that my hair looks longer. Here is the link. http://beautypureandsimple.com/coconutmilk.asp
I also use the Proclaim Coconut Hair oil from Sally's. http://www.sallybeauty.com/Coconut-Oil-Conditioner/PROCLM24,default,pd.html
Coconut oil is great for hair! I use it in my hair everyday! I don't know if it works on skin though because I don't use it on my skin. Coconut oil will get absorbed in your hair, and it will also penetrate your hair shaft. I use Organix Coconut products. The Organix Coconut products smell amazing and they work outstanding on my naturally wavy hair. I've even been told that my hair looks longer. Here is the link. http://beautypureandsimple.com/coconutmilk.asp
I also use the Proclaim Coconut Hair oil from Sally's. http://www.sallybeauty.com/Coconut-Oil-Conditioner/PROCLM24,default,pd.html
Powered by Yahoo! Answers
No comments:
Post a Comment