Karen Lope
Answer
Coconut oil has done wonders for the way I feel and has also helped lower my blood sugar. I won’t speak for everyone and I suggest you consult you doctor before you try any of these oils.
Diabetes
This is one fat that diabetics can eat without fear. Not only does it not contribute to diabetes, but it helps regulate blood sugar, thus lessening the effects of the disease. Island people have consumed large amounts of coconut oil for many generations without ever encountering diabetes, but when they abandoned it for other foods and oils, the results were disastrous.
Weight Loss
The connection between coconut oil and weight loss is interesting. Farmers in America discovered this early last century when they tried to fatten their cattle by feeding them coconut oil. Instead of gaining weight, their cattle lost weight! So again, this is not news. Do a simple Internet search such as “benefits of coconut oil” and you will get plenty of details.
Bone and Dental Health
Coconut oil improves calcium and magnesium absorption in the body, which in turn is greatly beneficial to dental and bone health. The improved calcium absorption created by coconut oil use ceases tooth decay and aids in the development of strong teeth. The combined increased calcium and magnesium absorption are of great benefit to middle-aged women who may become afflicted with osteoporosis.
Coconut Oil: A Good Saturated Fat?
You may ask, isn't coconut oil a saturated fat? And aren't saturated fats harmful? Yes, coconut oil consists of 90% saturated fats. But whether or not saturated fats are harmful depends on who you ask. Among mainstream nutritionists, the idea that saturated fats cause heart disease is an “absolute truth” that is never questioned. Those who question this belief, however, point out that mankind has been consuming mainly saturated fats – in the form of butter, lard, coconut oil, etc – for thousands of years, yet heart disease was rare before the 1920s. If anything, the rise of heart disease in recent decades may correspond to the increasing use of polyunsaturated vegetable oils like corn, safflower and canola, as well as margarine.
...........thank you ...........!!!!
Coconut oil has done wonders for the way I feel and has also helped lower my blood sugar. I won’t speak for everyone and I suggest you consult you doctor before you try any of these oils.
Diabetes
This is one fat that diabetics can eat without fear. Not only does it not contribute to diabetes, but it helps regulate blood sugar, thus lessening the effects of the disease. Island people have consumed large amounts of coconut oil for many generations without ever encountering diabetes, but when they abandoned it for other foods and oils, the results were disastrous.
Weight Loss
The connection between coconut oil and weight loss is interesting. Farmers in America discovered this early last century when they tried to fatten their cattle by feeding them coconut oil. Instead of gaining weight, their cattle lost weight! So again, this is not news. Do a simple Internet search such as “benefits of coconut oil” and you will get plenty of details.
Bone and Dental Health
Coconut oil improves calcium and magnesium absorption in the body, which in turn is greatly beneficial to dental and bone health. The improved calcium absorption created by coconut oil use ceases tooth decay and aids in the development of strong teeth. The combined increased calcium and magnesium absorption are of great benefit to middle-aged women who may become afflicted with osteoporosis.
Coconut Oil: A Good Saturated Fat?
You may ask, isn't coconut oil a saturated fat? And aren't saturated fats harmful? Yes, coconut oil consists of 90% saturated fats. But whether or not saturated fats are harmful depends on who you ask. Among mainstream nutritionists, the idea that saturated fats cause heart disease is an “absolute truth” that is never questioned. Those who question this belief, however, point out that mankind has been consuming mainly saturated fats – in the form of butter, lard, coconut oil, etc – for thousands of years, yet heart disease was rare before the 1920s. If anything, the rise of heart disease in recent decades may correspond to the increasing use of polyunsaturated vegetable oils like corn, safflower and canola, as well as margarine.
...........thank you ...........!!!!
Are animal fats saturated or unsaturated?
alice
Answer
Both. Lard in particular is about 43% saturated fat. Beef tallow is a bit higher than that (55ish% I think). Not sure about milk fat, but I know butter is about 70% saturated fat (still lower than coconut at 90% though). Point of reference, olive oil is about 14% saturated fat.
PS: Saturated fat is actually good for you. It helps keep your arteries supple so they can withstand the constant stretching and shrinking of pumping your blood. Most people eat too much though... really the bigger issue is hydrogenated oils. That's super ew.
Both. Lard in particular is about 43% saturated fat. Beef tallow is a bit higher than that (55ish% I think). Not sure about milk fat, but I know butter is about 70% saturated fat (still lower than coconut at 90% though). Point of reference, olive oil is about 14% saturated fat.
PS: Saturated fat is actually good for you. It helps keep your arteries supple so they can withstand the constant stretching and shrinking of pumping your blood. Most people eat too much though... really the bigger issue is hydrogenated oils. That's super ew.
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