lubbluroze
Answer
http://www.mercola.com/products/coconut_oil.htm
http://www.mercola.com/products/coconut_oil.htm
Adding in Coconut Oil for my Diet Plan to Lose a Little Weight?
freedomjdm
I was wondering if it is a good idea to add in coconut oil to lose around 7-8 pounds? I plan on exercising 4 days a week for at least 1 hour and 30 minutes with a mix of cardio and weight lifting.
Answer
Yes!! definitely! coconut oil has wonderful benefits. It is an essential fatty acid ( a good fat). But it increases the rate of your metabolism and so aids with the burning of bad fat along with your exercise. Coconut oil has soooo many health benefits I wouldn't know where to begin! And so I will add a few links that will explain it better than I could.
One big thing is to make sure that the coconut oil is:
-virgin
-unrefined
-non-hydrogenated
-not bleached
-not deodorized
- and if possible organic
A good brand that is all of these is from the company Garden of Life, their Virgin Coconut Oil is delicious and smells heavenly.
Other brands that I've heard good things about are: Nutiva, Tropical Traditions, and Alpha.
Yes!! definitely! coconut oil has wonderful benefits. It is an essential fatty acid ( a good fat). But it increases the rate of your metabolism and so aids with the burning of bad fat along with your exercise. Coconut oil has soooo many health benefits I wouldn't know where to begin! And so I will add a few links that will explain it better than I could.
One big thing is to make sure that the coconut oil is:
-virgin
-unrefined
-non-hydrogenated
-not bleached
-not deodorized
- and if possible organic
A good brand that is all of these is from the company Garden of Life, their Virgin Coconut Oil is delicious and smells heavenly.
Other brands that I've heard good things about are: Nutiva, Tropical Traditions, and Alpha.
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