Damian
I have been told, as well as read that Coconut Oil is the best oil to use, helps weightloss, and is the best to cook with..... but then also read its high in saturated fats, and is bad for you.
Now I'm confused!
Can I have a little more info
Answer
Coconut oil is very good for you... IF you get the right kind! You MUST get the VIRGIN coconut oil as that oil has not been through the processing that other coconut oil has gone though. The other kind is LOADED with saturated fats, where as the virgin kind has next to none. Coconut oil has medium chain fatty acids, which is very beneficial for you.
"Coconut oil is comprised of medium-chain fatty acids (MCFAs), also called medium-chain triglycerides or MCTs.
Coconut oil is nature's richest source of these healthy MCFAs.
By contrast, most common vegetable or seed oils are comprised of long chain fatty acids (LCFAs), also known as long-chain triglycerides or LCTs.
There are several reasons to explain why long-chain fatty acids are not as healthy for you as the MCFAs in coconut oil:
LCFAs are difficult for the body to break down -- they must be packaged with lipoproteins or carrier proteins and require special enzymes for digestion.
LCFAs put more strain on the pancreas, the liver and the entire digestive system.
LCFAs are predominantly stored in the body as fat. (That's why most people buy into the myth that fats are automatically "fattening".)
LCFAs can be deposited within arteries in lipid forms such as cholesterol.
On the other hand, however, the MCFAs in coconut oil are healthier, because:
MCFAs are smaller. They permeate cell membranes easily, and do not require lipoproteins or special enzymes to be utilized effectively by your body.
MCFAs are easily digested, thus putting less strain on your digestive system. This is especially important for those of you with digestive or metabolic concerns.
MCFAs are sent directly to your liver, where they are immediately converted into energy rather than being stored as fat.
MCFAs in coconut oil can actually help stimulate your body's metabolism, leading to weight loss. "
Like I said though, you must get the virgin coconut oil. You can find it in your local health food store. Good luck!
Coconut oil is very good for you... IF you get the right kind! You MUST get the VIRGIN coconut oil as that oil has not been through the processing that other coconut oil has gone though. The other kind is LOADED with saturated fats, where as the virgin kind has next to none. Coconut oil has medium chain fatty acids, which is very beneficial for you.
"Coconut oil is comprised of medium-chain fatty acids (MCFAs), also called medium-chain triglycerides or MCTs.
Coconut oil is nature's richest source of these healthy MCFAs.
By contrast, most common vegetable or seed oils are comprised of long chain fatty acids (LCFAs), also known as long-chain triglycerides or LCTs.
There are several reasons to explain why long-chain fatty acids are not as healthy for you as the MCFAs in coconut oil:
LCFAs are difficult for the body to break down -- they must be packaged with lipoproteins or carrier proteins and require special enzymes for digestion.
LCFAs put more strain on the pancreas, the liver and the entire digestive system.
LCFAs are predominantly stored in the body as fat. (That's why most people buy into the myth that fats are automatically "fattening".)
LCFAs can be deposited within arteries in lipid forms such as cholesterol.
On the other hand, however, the MCFAs in coconut oil are healthier, because:
MCFAs are smaller. They permeate cell membranes easily, and do not require lipoproteins or special enzymes to be utilized effectively by your body.
MCFAs are easily digested, thus putting less strain on your digestive system. This is especially important for those of you with digestive or metabolic concerns.
MCFAs are sent directly to your liver, where they are immediately converted into energy rather than being stored as fat.
MCFAs in coconut oil can actually help stimulate your body's metabolism, leading to weight loss. "
Like I said though, you must get the virgin coconut oil. You can find it in your local health food store. Good luck!
Where do you buy coconut oil?
remy
I'd like to know where you buy coconut oil. I prefer it to be organic/virgin/raw because i will be using it on my damaged hair/roots. THANKS!
OR
if you have any other advice for having healthier roots/hair, then please tell me.
Answer
coconut hair oil can be bought at H Mart or any indian store.. actually i think publix/kroger might have it too.
other techniques:
* Shampoo regularly. Remember, a CLEAN scalp is a HEALTHY SCALP.
* Brahmi amla oil also promotes hair growth.
* A high protein diet with plenty of fruits, green vegetables and dairy products is a must.
* Drink 10-12 glass of water everyday.
* Use a very mild shampoo and condition your hair at least twice a week. When you do, make sure you rinse out the conditioner thoroughly, otherwise residue build-up will cause your hair to look limp and dull.
* Know your vitamins! IRON is important for healthy hair and brittle, limp hair indicates an iron deficiency. Spinach has a good iron content, so gulp it down!
* ZINC helps prevent hair loss and greying. Eat adequate zinc rich foods. Overweight people tend to have zinc deficiency, which is inversely related to the body mass index. Thus if you are overweight and if your hair falls too much, you may want to increase your intake of zinc containing foods. Recipes containing stone ground, wholegrain flour are rich in zinc.
* A shortfall in VITAMIN B may cause dandruff, falling hair, loss of colour and could encourage grey hair. So B group Vitamins are essential for gloss, colour and thickness.
* VITAMIN C ensures the health of capillaries supplying blood to hair follicles. Make sure your diet includes plenty of fresh fruits and veggies.
* VITAMIN E encourages hair growth. Switch from refined flours to wholemeal and wheatgerm, eggs, vegetable oil.
* COPPER stops hair from falling. Studies show that the copper content in the blood serum of people with falling hair is less than normal. Different types of alopecia (falling hair) are seen to have a deficiency of this important trace element. Include small quantities of nuts, especially cashews and peanuts, seeds, whole milk and beans in your diet as these contain minute but important amounts of copper.
Homemade remedies for preventing hair fall:
1. Apply almond oil on scalp and massage.
2. Grind fenugreek seeds in water and apply on your scalp. Wash off after 40 minutes. Do this every morning for a month ¡V if it suits you! Remember, different treatments suit different types of hair.
3. Massage warm castor oil + almond oil into your scalp gently. Wrap a hot towel around your scalp so it gets absorbed into the hair. Do this twice a week for healthy, shiny hair.
4. Add 2-3 drops of honey to a glass of water and use this as the last rinse after shampooing.
Quick Hair Care Conditioner
Mix 1 egg, 2 tbs castor oil, 1 tsp vinegar and 1 tsp glycerine. Beat until frothy and massage lightly into your scalp. Wrap your head in a hot towel, steam, then wash off. This conditioner makes hair thicker, shiny, soft and manageable.
Honey Conditioner
Beat 1-2 eggs (depending on the length of the hair), 1 tsp honey and 2 tsp olive oil. Massage gently into the scalp. Steam, and shampoo after an hour.
Alcohol Conditioner
Beat 1-2 eggs with 2 tsp brandy. Massage into your scalp. Leave for 10-15 mins. Rinse well. The egg nourishes your hair and brandy stimulates hair growth.
Your hair is a vital beauty asset, requiring constant loving care. And with a little nurturing, lush, glossy hair will be yours.
Good luck mail me if you have any other questions (you can mail me from my avatar profile!
coconut hair oil can be bought at H Mart or any indian store.. actually i think publix/kroger might have it too.
other techniques:
* Shampoo regularly. Remember, a CLEAN scalp is a HEALTHY SCALP.
* Brahmi amla oil also promotes hair growth.
* A high protein diet with plenty of fruits, green vegetables and dairy products is a must.
* Drink 10-12 glass of water everyday.
* Use a very mild shampoo and condition your hair at least twice a week. When you do, make sure you rinse out the conditioner thoroughly, otherwise residue build-up will cause your hair to look limp and dull.
* Know your vitamins! IRON is important for healthy hair and brittle, limp hair indicates an iron deficiency. Spinach has a good iron content, so gulp it down!
* ZINC helps prevent hair loss and greying. Eat adequate zinc rich foods. Overweight people tend to have zinc deficiency, which is inversely related to the body mass index. Thus if you are overweight and if your hair falls too much, you may want to increase your intake of zinc containing foods. Recipes containing stone ground, wholegrain flour are rich in zinc.
* A shortfall in VITAMIN B may cause dandruff, falling hair, loss of colour and could encourage grey hair. So B group Vitamins are essential for gloss, colour and thickness.
* VITAMIN C ensures the health of capillaries supplying blood to hair follicles. Make sure your diet includes plenty of fresh fruits and veggies.
* VITAMIN E encourages hair growth. Switch from refined flours to wholemeal and wheatgerm, eggs, vegetable oil.
* COPPER stops hair from falling. Studies show that the copper content in the blood serum of people with falling hair is less than normal. Different types of alopecia (falling hair) are seen to have a deficiency of this important trace element. Include small quantities of nuts, especially cashews and peanuts, seeds, whole milk and beans in your diet as these contain minute but important amounts of copper.
Homemade remedies for preventing hair fall:
1. Apply almond oil on scalp and massage.
2. Grind fenugreek seeds in water and apply on your scalp. Wash off after 40 minutes. Do this every morning for a month ¡V if it suits you! Remember, different treatments suit different types of hair.
3. Massage warm castor oil + almond oil into your scalp gently. Wrap a hot towel around your scalp so it gets absorbed into the hair. Do this twice a week for healthy, shiny hair.
4. Add 2-3 drops of honey to a glass of water and use this as the last rinse after shampooing.
Quick Hair Care Conditioner
Mix 1 egg, 2 tbs castor oil, 1 tsp vinegar and 1 tsp glycerine. Beat until frothy and massage lightly into your scalp. Wrap your head in a hot towel, steam, then wash off. This conditioner makes hair thicker, shiny, soft and manageable.
Honey Conditioner
Beat 1-2 eggs (depending on the length of the hair), 1 tsp honey and 2 tsp olive oil. Massage gently into the scalp. Steam, and shampoo after an hour.
Alcohol Conditioner
Beat 1-2 eggs with 2 tsp brandy. Massage into your scalp. Leave for 10-15 mins. Rinse well. The egg nourishes your hair and brandy stimulates hair growth.
Your hair is a vital beauty asset, requiring constant loving care. And with a little nurturing, lush, glossy hair will be yours.
Good luck mail me if you have any other questions (you can mail me from my avatar profile!
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