freedomjdm
I was wondering if it is a good idea to add in coconut oil to lose around 7-8 pounds? I plan on exercising 4 days a week for at least 1 hour and 30 minutes with a mix of cardio and weight lifting.
Answer
Yes!! definitely! coconut oil has wonderful benefits. It is an essential fatty acid ( a good fat). But it increases the rate of your metabolism and so aids with the burning of bad fat along with your exercise. Coconut oil has soooo many health benefits I wouldn't know where to begin! And so I will add a few links that will explain it better than I could.
One big thing is to make sure that the coconut oil is:
-virgin
-unrefined
-non-hydrogenated
-not bleached
-not deodorized
- and if possible organic
A good brand that is all of these is from the company Garden of Life, their Virgin Coconut Oil is delicious and smells heavenly.
Other brands that I've heard good things about are: Nutiva, Tropical Traditions, and Alpha.
Yes!! definitely! coconut oil has wonderful benefits. It is an essential fatty acid ( a good fat). But it increases the rate of your metabolism and so aids with the burning of bad fat along with your exercise. Coconut oil has soooo many health benefits I wouldn't know where to begin! And so I will add a few links that will explain it better than I could.
One big thing is to make sure that the coconut oil is:
-virgin
-unrefined
-non-hydrogenated
-not bleached
-not deodorized
- and if possible organic
A good brand that is all of these is from the company Garden of Life, their Virgin Coconut Oil is delicious and smells heavenly.
Other brands that I've heard good things about are: Nutiva, Tropical Traditions, and Alpha.
Coconut Oil Diet (Health Support)?
Sono Calda
recently bought a bottle of Health Support Coconut Oil Diet (Natural Wieght Loss Support). I was wondering if these really work or not? Would they cause you to gain any weight? What can I expect with them?
Answer
No idea what Health Support Coconut Oil is, but many people have reported the health benefits of coconut oil.
But you will need a good quality oil (i.e.) raw, unrefined, cold pressed 100% virgin organic oil
Read more here:
http://coconut-oil-diet.com/
http://www.coconutdiet.com/
http://www.buzzle.com/articles/what-is-a-coconut-oil-diet.html
You may lose weight on the coconut oil diet but you canât remain on it forever, so once you go back to your bad food habits, the weight will eventually return.
The only real way to lose weight and (more importantly) keep it off long term, is to make permanent changes to your lifestyle.
(i.e.) healthy high fibre low fat meals, plenty of water, limiting alcohol, avoiding junk, and by following a regular exercise routine.
http://www.welikeitraw.com/rawfood/2007/08/chris-cooked-ch.html
http://www.ibeatobesity.com/
.
No idea what Health Support Coconut Oil is, but many people have reported the health benefits of coconut oil.
But you will need a good quality oil (i.e.) raw, unrefined, cold pressed 100% virgin organic oil
Read more here:
http://coconut-oil-diet.com/
http://www.coconutdiet.com/
http://www.buzzle.com/articles/what-is-a-coconut-oil-diet.html
You may lose weight on the coconut oil diet but you canât remain on it forever, so once you go back to your bad food habits, the weight will eventually return.
The only real way to lose weight and (more importantly) keep it off long term, is to make permanent changes to your lifestyle.
(i.e.) healthy high fibre low fat meals, plenty of water, limiting alcohol, avoiding junk, and by following a regular exercise routine.
http://www.welikeitraw.com/rawfood/2007/08/chris-cooked-ch.html
http://www.ibeatobesity.com/
.
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