Friday, March 21, 2014

How to take EFA supplement and coconut oil?

Q. I have purchased an EFA supplement and coconut oil to use as a dietary supplement. How should i take them? Can i mix them in water and drink that? Thank you for any suggestions


Answer
some coconut oil is as bad as trans fats, but this coconut oil is made the old traditional way.

http://www.tropicaltraditions.com/virgin_coconut_oil.htm

Does gatorade have trans fat in it?




jumpingsta





Answer
No - Gatroade does not contain any fat/transfat.
Trans fats are primarily from hydrogenated oils like Crisco & margarine. Liquid oils go through a process called hydrogenation to make them solid @ room temperature. At first, these fats were thought to be healthier than saturated fats (animal fats, coconut oil, etc.). However, recent research has shown that trans fats are bad because the body is not designed to process them.

For your reference here are some articles explaining trans fats and their impact:
http://www.medterms.com/script/main/art.asp?articlekey=11091
http://www.fda.gov/fdac/features/2003/503_fats.html




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