Q.
Answer
I presume you mean adding a small amount of oil to other items such as fruit into a smoothie. Yes you could for added nutritional value. Flax seed oil and coconut oil are both excellent for health and provide complementary fatty acids so why not. A small amount of lecithin might be a good idea if you have capsules you can squeeze the contents of one or two f these into the smoothie mix. Lecithin will help homogenise the oil and water mix. Adding whey protein or natural live yogurt to the fruit and oil mix would make it a good meal substitute for a non-main meal such as breakfast. I wouldn't add too much oil though.
I presume you mean adding a small amount of oil to other items such as fruit into a smoothie. Yes you could for added nutritional value. Flax seed oil and coconut oil are both excellent for health and provide complementary fatty acids so why not. A small amount of lecithin might be a good idea if you have capsules you can squeeze the contents of one or two f these into the smoothie mix. Lecithin will help homogenise the oil and water mix. Adding whey protein or natural live yogurt to the fruit and oil mix would make it a good meal substitute for a non-main meal such as breakfast. I wouldn't add too much oil though.
How Can I Eat Coconut Oil Quick?
Q. How Can I Eat Coconut Oil Quick without eating it directly from your spoon? I tryed eating with spoon but it takes gross.. Is there a way to eat coconut oil shot or a quick way??
Need advice accept for adding it to my food cuz I already am.. thanks
Need advice accept for adding it to my food cuz I already am.. thanks
Answer
Add it to a smoothie!
My favorite smoothie recipe with coconut oil:
-1 ripe pear
-a few Tbsp ground flax
-raw milk and cream
-1/4c or more coconut oil
-cinnamon
-unpasteurized honey
-1 raw free range egg (optional)
This smoothie is packed with nutrition and beneficial enzymes and really, really good fats! :)
My other favorite way to use coconut oil:
http://forseester.blogspot.ca/2012/12/coconut-raisin-almond-date-butter.html
Add it to a smoothie!
My favorite smoothie recipe with coconut oil:
-1 ripe pear
-a few Tbsp ground flax
-raw milk and cream
-1/4c or more coconut oil
-cinnamon
-unpasteurized honey
-1 raw free range egg (optional)
This smoothie is packed with nutrition and beneficial enzymes and really, really good fats! :)
My other favorite way to use coconut oil:
http://forseester.blogspot.ca/2012/12/coconut-raisin-almond-date-butter.html
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