Crazy woma
What are the No Carbohydrate foods? Im not talking low carb Im talking about NO CARB FOODS! I have been looking everywhere for what is considered NO CARB FOODS.
Please help me!
(its for a report)
not protein im talking about NO CARBS! FOOD THAT HAVE 0 CARBS........... NO CARBS AT ALL!
Answer
When it comes to weight loss, consuming no carbohydrate foods is a
popular dieting plan. If you go through the various weight loss diet
programs, you will notice that most of them focus on low or no carb
foods. Let's take an example of Atkins diet in which the induction
phase meal plan consist of foods low in carbohydrates, but high in
proteins and fibers. Hence, dieters who strictly follow this diet
program abstain from consuming rice, potatoes, pasta, and certain
fruits and vegetables. Read more on low carb diet plans.
No Carb Foods List
By no carb foods, we mean those natural or processed food items that
are zero in carbohydrate content. The doctor may prescribe a
no-carbohydrate diet only if a patient is diagnosed with underlying
health conditions related to insulin and blood glucose levels. While
there are so many foods with low carbs, you can find limited options
for no carb foods to eat. Following is a list of no carb foods:
Fluids
Water is considered as one of the healthiest carbohydrate-free
drinks. It is not only carb free, but is also essential for keeping
the body hydrated and carrying out the normal metabolic processes of
the body. Drinking about eight glasses of water decreases the
appetite, thus aiding in weight loss. Other no carb drinks include
coconut water and diet soda. Read more on low carb drinks.
Oils
Majority of the oil types, including olive oil, safflower oil and
corn oil contain zero carbs and little fat. Margarine, prepared from
vegetable oils, is another food item with no carbohydrates.
Nevertheless, it is to be borne in mind that oils are high in fats and
fatty acids. Hence, it is also important to keep a watch on the oil
consumption amount.
Dairy Products
Majority of the dairy products, excluding milk, contain no carb and
are a favorite food item for those who want to lose weight. Butter,
one of the popularly consumed dairy products, is also free of
carbohydrates. But, keep a watch on butter intake as it contains 80
percent fat.
Cheese
Many of the cheese types contain very low to no carbs. For example,
gruyere and Monterey Jack contain only about 0.1 g carbs per three
slices, while cheddar, fontina and muenster contain 0.2 g carbs per
three slices. Spread cheese on grilled or baked meat for a perfect no
carb meal.
Salad Vegetables
Salad vegetables are found to be zero in carbohydrate content. Based
on the taste preference, one can include vegetables like parsley,
lettuce, mushroom, celery, radish and spinach. Read more on low carb
vegetables.
Eggs
Eggs are another good no carb foods. Hence, they form an important
food item for no carb diet. Eggs are rich in protein, amino acid, fat,
cholesterol and tryptophan. In order to obtain maximum benefit from
eggs while following a no carb diet plan, they can be hard-boiled.
Fish
Not all fish are carbohydrate-free, however, some of them contain
very low to no carbs. Some of the fish varieties that have no
carbohydrates in them are sardines, tuna and salmon. They can be
prepared by boiling, grilling and baking to retain zero carbs.
Poultry
Poultry are rich in proteins, but free of carbohydrates. Hence, for
no carb diet menu, poultry like chicken and turkey can be included.
They are best eaten by steaming, broiling, grilling and baking, rather
than deep frying them.
Beef
Beef and most other meat varieties, before they are processed, are no
carb foods. You can bake or grill meat for no carb dieting.
Nevertheless, meat are enriched with carbs after being processed.
Thus, depending upon the meat processing method, the amount of
carbohydrate content may vary. Read more on low carb food list.
As already mentioned, carbohydrates are crucial for the body. Hence,
complete elimination of carbohydrate from the daily diet menu is
nearly impossible. One can practice a low carb diet for a particular
period, but only under medical supervision. If low or no carb diet is
followed for a prolonged period, there are chances of developing
unusual symptoms and other health complications.
When it comes to weight loss, consuming no carbohydrate foods is a
popular dieting plan. If you go through the various weight loss diet
programs, you will notice that most of them focus on low or no carb
foods. Let's take an example of Atkins diet in which the induction
phase meal plan consist of foods low in carbohydrates, but high in
proteins and fibers. Hence, dieters who strictly follow this diet
program abstain from consuming rice, potatoes, pasta, and certain
fruits and vegetables. Read more on low carb diet plans.
No Carb Foods List
By no carb foods, we mean those natural or processed food items that
are zero in carbohydrate content. The doctor may prescribe a
no-carbohydrate diet only if a patient is diagnosed with underlying
health conditions related to insulin and blood glucose levels. While
there are so many foods with low carbs, you can find limited options
for no carb foods to eat. Following is a list of no carb foods:
Fluids
Water is considered as one of the healthiest carbohydrate-free
drinks. It is not only carb free, but is also essential for keeping
the body hydrated and carrying out the normal metabolic processes of
the body. Drinking about eight glasses of water decreases the
appetite, thus aiding in weight loss. Other no carb drinks include
coconut water and diet soda. Read more on low carb drinks.
Oils
Majority of the oil types, including olive oil, safflower oil and
corn oil contain zero carbs and little fat. Margarine, prepared from
vegetable oils, is another food item with no carbohydrates.
Nevertheless, it is to be borne in mind that oils are high in fats and
fatty acids. Hence, it is also important to keep a watch on the oil
consumption amount.
Dairy Products
Majority of the dairy products, excluding milk, contain no carb and
are a favorite food item for those who want to lose weight. Butter,
one of the popularly consumed dairy products, is also free of
carbohydrates. But, keep a watch on butter intake as it contains 80
percent fat.
Cheese
Many of the cheese types contain very low to no carbs. For example,
gruyere and Monterey Jack contain only about 0.1 g carbs per three
slices, while cheddar, fontina and muenster contain 0.2 g carbs per
three slices. Spread cheese on grilled or baked meat for a perfect no
carb meal.
Salad Vegetables
Salad vegetables are found to be zero in carbohydrate content. Based
on the taste preference, one can include vegetables like parsley,
lettuce, mushroom, celery, radish and spinach. Read more on low carb
vegetables.
Eggs
Eggs are another good no carb foods. Hence, they form an important
food item for no carb diet. Eggs are rich in protein, amino acid, fat,
cholesterol and tryptophan. In order to obtain maximum benefit from
eggs while following a no carb diet plan, they can be hard-boiled.
Fish
Not all fish are carbohydrate-free, however, some of them contain
very low to no carbs. Some of the fish varieties that have no
carbohydrates in them are sardines, tuna and salmon. They can be
prepared by boiling, grilling and baking to retain zero carbs.
Poultry
Poultry are rich in proteins, but free of carbohydrates. Hence, for
no carb diet menu, poultry like chicken and turkey can be included.
They are best eaten by steaming, broiling, grilling and baking, rather
than deep frying them.
Beef
Beef and most other meat varieties, before they are processed, are no
carb foods. You can bake or grill meat for no carb dieting.
Nevertheless, meat are enriched with carbs after being processed.
Thus, depending upon the meat processing method, the amount of
carbohydrate content may vary. Read more on low carb food list.
As already mentioned, carbohydrates are crucial for the body. Hence,
complete elimination of carbohydrate from the daily diet menu is
nearly impossible. One can practice a low carb diet for a particular
period, but only under medical supervision. If low or no carb diet is
followed for a prolonged period, there are chances of developing
unusual symptoms and other health complications.
should diabetics eat canola oil?
Debra
Answer
I don’t think diabetics should eat canola oil unless they want to eat fried food like homemade French fries...blot, blot, and blot...canola oil, healthy, low calorie but a lot of elbow grease cleaning up the fryer...and if you fry chicken...you might as well throw away the oil since you won’t get your next craving of fried chicken within 6 months.
So use canola oil for frying (your homemade fresh cut potatoes)...spend a lot of time buying the potatoes, peeling the potatoes, using a French fries potatoes cutter, frying the potatoes (like 2 potatoes max), then blot, blot, a pinch of salt and your get the best serving of potatoes fries this side of your neighbourhood. It’s time consuming but it’s worth it...
You can stop at some fast food restaurant and get a $1 or $2 frozen, defrosted, high calories French Fries (with your “meal”), using cheap cooking oils...a small size is 230 calories, medium size is 380 calories and a large size (5.4oz) is 500 calories.
I could avoid canola oil if I would never have a French fries craving but I do have it, every few months or so BUT diabetics, having to get their calories from fat and eating less sugar, might eat more fried food, as long as they use canola oil for frying. Or they can use extra light olive oil (but I prefer canola oil for frying).
People who cannot get too much carbs, because they have diabetes, need to get their calories more from dietary fats so then they need to pay attention to what kind of dietary fats they’re eating and how. They need to use different kind of dietary fats if they eat it cold in salad dressings or if they use it to cook something and the temperature of the cooking (pan or stir frying is not the same temperature as deep frying and needs different kind of oils).
Why is canola oil your only concern?
I don’t have diabetes so I’m not an expert but still I know a little about my dietary fats (just doing preventive measures and trying to avoid a stroke or a heart attack due to unfortunate blockages).
Let’s forget about any animal fat (and not eat too much of those, except for fish...those omegas are not bad) but zoom in on plant fats (olives, avocados, nuts...). Egg whites are good too, but they don’t have fats. They have proteins, which are great to build up muscle mass when doing weight training, but egg whites don’t have many calories (like 17 calories for one egg white). If doing an omelette, you can use an egg yolk for every 3 or 4 egg whites...for colour, texture and taste...don’t worry...you won’t get a clogged artery because you included a yolk in your omelette.
I mainly use olive oil, which is the best kind of fat (monounsaturated fats...oleic acid) as it will not only raise your good HDL cholesterol but also lower your bad LDL cholesterol. Women need at least 1 tbsp a day (120 calories) while men need 2 tbsp a day.
Again...I don’t have diabetes so those are for a regular diet but if you need more calories from fats to avoid carbs, you might want to crank it up. I guess if I’d have diabetes, I would surely swallow some olive oil every day, with or without the avocado or the salad dressing with the lettuce to go along with it (olive oil is good on toasts too). That would not only provide for the calories needed to replace the carbs but also for the health benefit of raising HDL and lowering LDL.
For cooking, the best kind of fat is monounsaturated (oleic acid) like olive oil and peanut oil (unless you’re allergic to nuts).
The good kind of fat is polyunsaturated like canola oil but also sunflower, soya, cottonseed, soybean and corn oils.
The bad kind of fat is saturated like coconut and palm oils and will clog your arteries. Those are cheap and therefore used by the food industry rendering their fried cooking and their processed food junk food.
I use canola oil for frying and olive oil for other cooking methods and for salad dressings.
Avoid the 100% pure olive oil which is the lowest quality because it’s not “virgin”. I use “extra virgin” for my salads and marinades. If you’ll reach a temperature above 375F, you have to use extra light olive oil, which was refined and can withstand higher cooking temperatures but has less flavor (don’t use extra light olive oil in your vinaigrette).
Crisco ads say that they have extra virgin olive oil for dressings and sauces, pure olive oil for grilling/sautéing and marinades and light olive oil for roasting, baking and frying.
I don’t think diabetics should eat canola oil unless they want to eat fried food like homemade French fries...blot, blot, and blot...canola oil, healthy, low calorie but a lot of elbow grease cleaning up the fryer...and if you fry chicken...you might as well throw away the oil since you won’t get your next craving of fried chicken within 6 months.
So use canola oil for frying (your homemade fresh cut potatoes)...spend a lot of time buying the potatoes, peeling the potatoes, using a French fries potatoes cutter, frying the potatoes (like 2 potatoes max), then blot, blot, a pinch of salt and your get the best serving of potatoes fries this side of your neighbourhood. It’s time consuming but it’s worth it...
You can stop at some fast food restaurant and get a $1 or $2 frozen, defrosted, high calories French Fries (with your “meal”), using cheap cooking oils...a small size is 230 calories, medium size is 380 calories and a large size (5.4oz) is 500 calories.
I could avoid canola oil if I would never have a French fries craving but I do have it, every few months or so BUT diabetics, having to get their calories from fat and eating less sugar, might eat more fried food, as long as they use canola oil for frying. Or they can use extra light olive oil (but I prefer canola oil for frying).
People who cannot get too much carbs, because they have diabetes, need to get their calories more from dietary fats so then they need to pay attention to what kind of dietary fats they’re eating and how. They need to use different kind of dietary fats if they eat it cold in salad dressings or if they use it to cook something and the temperature of the cooking (pan or stir frying is not the same temperature as deep frying and needs different kind of oils).
Why is canola oil your only concern?
I don’t have diabetes so I’m not an expert but still I know a little about my dietary fats (just doing preventive measures and trying to avoid a stroke or a heart attack due to unfortunate blockages).
Let’s forget about any animal fat (and not eat too much of those, except for fish...those omegas are not bad) but zoom in on plant fats (olives, avocados, nuts...). Egg whites are good too, but they don’t have fats. They have proteins, which are great to build up muscle mass when doing weight training, but egg whites don’t have many calories (like 17 calories for one egg white). If doing an omelette, you can use an egg yolk for every 3 or 4 egg whites...for colour, texture and taste...don’t worry...you won’t get a clogged artery because you included a yolk in your omelette.
I mainly use olive oil, which is the best kind of fat (monounsaturated fats...oleic acid) as it will not only raise your good HDL cholesterol but also lower your bad LDL cholesterol. Women need at least 1 tbsp a day (120 calories) while men need 2 tbsp a day.
Again...I don’t have diabetes so those are for a regular diet but if you need more calories from fats to avoid carbs, you might want to crank it up. I guess if I’d have diabetes, I would surely swallow some olive oil every day, with or without the avocado or the salad dressing with the lettuce to go along with it (olive oil is good on toasts too). That would not only provide for the calories needed to replace the carbs but also for the health benefit of raising HDL and lowering LDL.
For cooking, the best kind of fat is monounsaturated (oleic acid) like olive oil and peanut oil (unless you’re allergic to nuts).
The good kind of fat is polyunsaturated like canola oil but also sunflower, soya, cottonseed, soybean and corn oils.
The bad kind of fat is saturated like coconut and palm oils and will clog your arteries. Those are cheap and therefore used by the food industry rendering their fried cooking and their processed food junk food.
I use canola oil for frying and olive oil for other cooking methods and for salad dressings.
Avoid the 100% pure olive oil which is the lowest quality because it’s not “virgin”. I use “extra virgin” for my salads and marinades. If you’ll reach a temperature above 375F, you have to use extra light olive oil, which was refined and can withstand higher cooking temperatures but has less flavor (don’t use extra light olive oil in your vinaigrette).
Crisco ads say that they have extra virgin olive oil for dressings and sauces, pure olive oil for grilling/sautéing and marinades and light olive oil for roasting, baking and frying.
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