Theonenonl
Weight lose?
Answer
The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.
How is Lauric Acid Used by our body?
The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia. As a result of these various health benefits of coconut oil, though its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system.
The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc.
How is Lauric Acid Used by our body?
The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia. As a result of these various health benefits of coconut oil, though its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system.
Supposedly olive and coconut oils daily are good to ingest. How much, and what are the benefits?
Crystal
Answer
Coconut oil lowers cholesterol if it is high and raises it if it is too low. Coconut oil is unique in its ability to prevent weight-gain or cure obesity, by stimulating the metabolism. It is quickly metabolized, and functions in some ways as an antioxidant. Every study using natural, unprocessed coconut oil found a normalizing of cholesterol, blood sugar and blood pressure. This is also true of extra virgin olive oil, peanut oil and avocado oil.
Within a week, abnormal cortisol levels show improvement indicating adrenal restoration using vitamin B1, B complex and coconut milk. Patients seem more awake, their mood, energy and memory improves, and sleep becomes more normal.
Coconut oil is anti-viral, anti-bacterial and anti-fungal in the originating plant, in our gut and in our blood. Reducing seed oil consumption and using coconut milk or coconut oil as the dietary staple is reversing viral loads in HIV, eliminating all types of herpes virus and reducing or preventing other viral diseases including the yearly 'flus' and measles. The antiviral effect seems to be against lipid-enveloped viruses and is due to the presence of lauric acid in coconut oil.
In animal studies, feeding unprocessed coconut and coconut oils prevented tumor development, both malignant or benign.
The coconut oil or coconut milk must be un-preserved.
Equivalents are:
2-3 tablespoons of the unprocessed coconut oil daily.
1/3 can of the coconut milk twice a day -
(5 ounces twice a day).
1/2 coconut steeped, mashed and eaten daily
Coconut milk is not the juice from the inside of a young coconut. That thin liquid is called coconut water. Coconut milk is made by steeping the coconut and scraping out the meat, adding just enough water to simmer and mashing the end product into a thick, milky substance called coconut milk.
When choosing a brand of canned coconut milk, select the one with the highest fat content for the price
Coconut oil lowers cholesterol if it is high and raises it if it is too low. Coconut oil is unique in its ability to prevent weight-gain or cure obesity, by stimulating the metabolism. It is quickly metabolized, and functions in some ways as an antioxidant. Every study using natural, unprocessed coconut oil found a normalizing of cholesterol, blood sugar and blood pressure. This is also true of extra virgin olive oil, peanut oil and avocado oil.
Within a week, abnormal cortisol levels show improvement indicating adrenal restoration using vitamin B1, B complex and coconut milk. Patients seem more awake, their mood, energy and memory improves, and sleep becomes more normal.
Coconut oil is anti-viral, anti-bacterial and anti-fungal in the originating plant, in our gut and in our blood. Reducing seed oil consumption and using coconut milk or coconut oil as the dietary staple is reversing viral loads in HIV, eliminating all types of herpes virus and reducing or preventing other viral diseases including the yearly 'flus' and measles. The antiviral effect seems to be against lipid-enveloped viruses and is due to the presence of lauric acid in coconut oil.
In animal studies, feeding unprocessed coconut and coconut oils prevented tumor development, both malignant or benign.
The coconut oil or coconut milk must be un-preserved.
Equivalents are:
2-3 tablespoons of the unprocessed coconut oil daily.
1/3 can of the coconut milk twice a day -
(5 ounces twice a day).
1/2 coconut steeped, mashed and eaten daily
Coconut milk is not the juice from the inside of a young coconut. That thin liquid is called coconut water. Coconut milk is made by steeping the coconut and scraping out the meat, adding just enough water to simmer and mashing the end product into a thick, milky substance called coconut milk.
When choosing a brand of canned coconut milk, select the one with the highest fat content for the price
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