Toni_Baby
I'm tryna take 3 tbl spoons a day. Is it ok to mix it with stuff? I just took it out the jar. It was thick and not good lol...Will I still get the same benefits it has if I mix it with other foods. Like yogurt or something
Answer
How much coconut oil should you take ?
Researchers state that the optimal amount for an adult is between 3 and 4 tablespoons per day. This equates to the amount of medium chain fatty acids a nursing child would consume in one day from mother's milk. It is best to use coconut oil three times a day at meal times. We recommend that you begin with a smaller amount and build up to the recommended dosage if necessary.
Coconut oil is one of the most stable oils you can buy. It does not turn rancid easily. It does not attack your arteries. In fact, coconut oil was one of the foods Weston Price studied in his journeys. He discovered that the coconut was considered, by the local populations, a medicine food. He found that those civilizations that consumed coconut regularly had no knowledge of cancer, heart disease, arthritis, and diabetes.
Letâs take a look at the healing properties of coconut oil:
Coconut oil is antiviral, antifungal (kills yeast too) and antibacterial. It attacks and kills viruses that have a lipid (fatty) coating, such as herpes, HIV, hepatitis C, the flu, and mononucleosis. It kills the bacteria that cause pneumonia, sore throats, dental cavities, urinary tract infections, meningitis, gonorrhea, food poisoning, pneumonia, and many, many more bacterial infections. It kills the fungus/yeast infections that cause candida, ringworm, athletes foot, thrush, jock itch, diaper rash and more.
Coconut oil is called the "low fat" fat. It actually acts like a carbohydrate in that it is quickly broken down in the liver and used as quick energy. It is NOT stored like other fats. It boosts oneâs energy and endurance. Many athletes use it blended into their drinks. It also supports thyroid function and increases your metabolism (great if you want to lose weight).
Coconut oil improves digestion and absorption of fat soluble vitamins, minerals (especially calcium and magnesium), and amino acids. It improves the bodyâs use of blood glucose and improves insulin secretion and absorption (great for type II diabetes). In fact, many diabetics (type I and type II) use it to reduce their symptoms. Oneâs risk of diabetes decreases with regular use of coconuts and coconut oil. And as we already mentioned, cooking with coconut oil does not create any harmful byproducts.
Coconut oil helps the body heal and repair faster. It aids and supports immune function, protecting us from a variety of cancers.
Coconut oil, contrary to much hubbub, is good for your heart. It keeps our blood platelets from sticking together (and causing dangerous clots). Regular users of coconut oils have a much lower chance of atherosclerosis (clogging of the arteries), arteriosclerosis (hardening of the arteries), and strokes. Coconut oil can lower your blood pressure.
Coconut oil is a natural antioxidant. It protects the body from free radical damage and prevents premature aging and degenerative diseases.
Finally, coconut oil is the best massage oil on the planet. What it does to your skin, you simply have to witness. It forms a barrier against infections, softens and moisturizes your skin, and prevents wrinkling, sagging, and age spots. It promotes healthy hair and complexion, protects from any damaging UV rays.
How much coconut oil should you take ?
Researchers state that the optimal amount for an adult is between 3 and 4 tablespoons per day. This equates to the amount of medium chain fatty acids a nursing child would consume in one day from mother's milk. It is best to use coconut oil three times a day at meal times. We recommend that you begin with a smaller amount and build up to the recommended dosage if necessary.
Coconut oil is one of the most stable oils you can buy. It does not turn rancid easily. It does not attack your arteries. In fact, coconut oil was one of the foods Weston Price studied in his journeys. He discovered that the coconut was considered, by the local populations, a medicine food. He found that those civilizations that consumed coconut regularly had no knowledge of cancer, heart disease, arthritis, and diabetes.
Letâs take a look at the healing properties of coconut oil:
Coconut oil is antiviral, antifungal (kills yeast too) and antibacterial. It attacks and kills viruses that have a lipid (fatty) coating, such as herpes, HIV, hepatitis C, the flu, and mononucleosis. It kills the bacteria that cause pneumonia, sore throats, dental cavities, urinary tract infections, meningitis, gonorrhea, food poisoning, pneumonia, and many, many more bacterial infections. It kills the fungus/yeast infections that cause candida, ringworm, athletes foot, thrush, jock itch, diaper rash and more.
Coconut oil is called the "low fat" fat. It actually acts like a carbohydrate in that it is quickly broken down in the liver and used as quick energy. It is NOT stored like other fats. It boosts oneâs energy and endurance. Many athletes use it blended into their drinks. It also supports thyroid function and increases your metabolism (great if you want to lose weight).
Coconut oil improves digestion and absorption of fat soluble vitamins, minerals (especially calcium and magnesium), and amino acids. It improves the bodyâs use of blood glucose and improves insulin secretion and absorption (great for type II diabetes). In fact, many diabetics (type I and type II) use it to reduce their symptoms. Oneâs risk of diabetes decreases with regular use of coconuts and coconut oil. And as we already mentioned, cooking with coconut oil does not create any harmful byproducts.
Coconut oil helps the body heal and repair faster. It aids and supports immune function, protecting us from a variety of cancers.
Coconut oil, contrary to much hubbub, is good for your heart. It keeps our blood platelets from sticking together (and causing dangerous clots). Regular users of coconut oils have a much lower chance of atherosclerosis (clogging of the arteries), arteriosclerosis (hardening of the arteries), and strokes. Coconut oil can lower your blood pressure.
Coconut oil is a natural antioxidant. It protects the body from free radical damage and prevents premature aging and degenerative diseases.
Finally, coconut oil is the best massage oil on the planet. What it does to your skin, you simply have to witness. It forms a barrier against infections, softens and moisturizes your skin, and prevents wrinkling, sagging, and age spots. It promotes healthy hair and complexion, protects from any damaging UV rays.
What are the benefits of consuming unrefined coconut oil?
John B
Answer
It will make your hair healthy and shiny (and no you don't have to use it in your hair to receive this benefit)
It will help sooth you, destress you, and relieve mental fatigue.
It will give you healthier skin that is softer and more pliable
It works as an antioxidant and prevents premature aging and the development of degenerative diseases
Helps prevent heart problems
Helps lower cholesterol levels, provide cholesterol level stability, and eliminate high cholesterol levels
Helps lower blood pressure, provide blood pressure stability, and eliminate high blood pressure
Reduces the chances of injury to arteries
Helps prevent against the development of artherosclerosis
Helps prevent against weight gain and maintain a healthy weight
Helps maintain proper function of the thyroid
Helps the enzymes system maintain proper function
Increases the body's metabolism
Removes stress on the pancreas
Can be used in the treatment of pancreatitis
Improves the digestive system
Prevents many stomach and digestion related problems
Protects the body from developing IBS (irritable bowel syndrome)
Helps combat indigestion
Helps combat stomach and digestive system bacteria, fungi, and parasites
Enables easier absorption of vitamins, minerals, and amino acids
Strengthens the immune system
Helps the body deal with diseases, viruses, and bacteria including herpes, influenza, cytomegalovirus, and HIV
Helps the body fight against bacteria including listeria monocytogenes and heliobacter pylori
Helps the body fight protozoa such as giardia lamblia
Speeds up the healing process of bruises
Speeds up the healing process of damaged body tissues
Helps fight viruses such as influenza, measles, hepatitis, herpes, and SARS
Helps kill bacteria that causes ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea
Helps combat fungi and yeast including candidiasis, ringworm, athlete's foot, thrush, and diaper rash
Helps prevent liver disease
Helps reduce the workload of the liver
Helps prevent accumulation of body fat
Helps prevent kidney and gall bladder diseases
Helps dissolve kidney stones
Helps to control blood sugar
Improves secretion of insulin
Helps the body effectively utilize blood glucose
Helps prevent diabetes
Helps prevent osteoporosis
Enables stronger teeth and prevents against tooth decay
Reduces viral susceptibility of HIV and cancer patients
It will make your hair healthy and shiny (and no you don't have to use it in your hair to receive this benefit)
It will help sooth you, destress you, and relieve mental fatigue.
It will give you healthier skin that is softer and more pliable
It works as an antioxidant and prevents premature aging and the development of degenerative diseases
Helps prevent heart problems
Helps lower cholesterol levels, provide cholesterol level stability, and eliminate high cholesterol levels
Helps lower blood pressure, provide blood pressure stability, and eliminate high blood pressure
Reduces the chances of injury to arteries
Helps prevent against the development of artherosclerosis
Helps prevent against weight gain and maintain a healthy weight
Helps maintain proper function of the thyroid
Helps the enzymes system maintain proper function
Increases the body's metabolism
Removes stress on the pancreas
Can be used in the treatment of pancreatitis
Improves the digestive system
Prevents many stomach and digestion related problems
Protects the body from developing IBS (irritable bowel syndrome)
Helps combat indigestion
Helps combat stomach and digestive system bacteria, fungi, and parasites
Enables easier absorption of vitamins, minerals, and amino acids
Strengthens the immune system
Helps the body deal with diseases, viruses, and bacteria including herpes, influenza, cytomegalovirus, and HIV
Helps the body fight against bacteria including listeria monocytogenes and heliobacter pylori
Helps the body fight protozoa such as giardia lamblia
Speeds up the healing process of bruises
Speeds up the healing process of damaged body tissues
Helps fight viruses such as influenza, measles, hepatitis, herpes, and SARS
Helps kill bacteria that causes ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea
Helps combat fungi and yeast including candidiasis, ringworm, athlete's foot, thrush, and diaper rash
Helps prevent liver disease
Helps reduce the workload of the liver
Helps prevent accumulation of body fat
Helps prevent kidney and gall bladder diseases
Helps dissolve kidney stones
Helps to control blood sugar
Improves secretion of insulin
Helps the body effectively utilize blood glucose
Helps prevent diabetes
Helps prevent osteoporosis
Enables stronger teeth and prevents against tooth decay
Reduces viral susceptibility of HIV and cancer patients
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